Chinese Spring Onion Pancakes

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(1 vote)
Chinese Spring Onion Pancakes
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
421
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie421 cal.(20 %)
Protein9 g(9 %)
Fat20 g(17 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E6.5 mg(54 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate26 μg(9 %)
Pantothenic acid0.4 mg(7 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13 mg(14 %)
Potassium248 mg(6 %)
Calcium140 mg(14 %)
Magnesium46 mg(15 %)
Iron2 mg(13 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.4 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
For the pastry
2 cups all-purpose flour
cup hot water
1 tsp salt
Plus
2 Tbsps sesame oil
1 bunch scallions (sliced)
2 Tbsps Sesame seeds
vegetable oil (for frying)
How healthy are the main ingredients?
Sesame seedssesame oilsalt

Preparation steps

1.
Mix together the flour, salt and water until you have a smooth dough. Knead it lightly then shape into a ball, wrap in cling film and chill for 30 minutes.
2.
Divide the dough into four equal pieces and roll each one out on a floured surface into a circle about 8" / 20cm diameter. Brush each with sesame oil and sprinkle with the spring onions and the sesame seeds. Roll up each piece into a cigar shape then and roll it into a spiral. Flatten the spirals gently with your hand then roll them out into circles about 1cm / 2.5cm thick.
3.
Heat the vegetable oil in a pan at least 1 cm deep and fry each pancake for about 2 minutes each side or until until golden brown. Pat dry with kitchen paper and serve sliced.