Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Afghan Recipes

Armenian Recipes

Georgian Recipes

Indonesian Recipes

Kazakh Recipes

Laotian Recipes

Malaysian Recipes

Mongolian Recipes

Taiwanese Recipes

Tibetan Recipes

3,978 Asian recipes from EAT SMARTER

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Green Tea Mochi recipe

Green Tea Mochi

(1)

10 mins

30 mins

Chicken Breast with Peppers and Pineapple recipe

Chicken Breast with Peppers and Pineapple

(1)

20 mins

35 mins

359 calories

93

Avocado and Sundried Tomato Sushi Rolls recipe

Guilt-Free Delicacy

Avocado and Sundried Tomato Sushi Rolls

(1)

30 mins

107 mins

392 calories

76

Fish Curry with Fenugreek recipe

Fish Curry with Fenugreek

(1)

25 mins

45 mins

574 calories

90

Vietnamese Summer Rolls with Sesame Dip recipe

Vietnamese Summer Rolls with Sesame Dip

(1)

30 mins

30 mins

Thai Coconut Soup with Chanterelles recipe

Thai Coconut Soup with Chanterelles

(1)

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe

Vegetable and Tofu Stir-Fry

(1)

30 mins

80 mins

Steamed Salmon with Snow Peas recipe

Steamed Salmon with Snow Peas

(1)

30 mins

55 mins

408 calories

98

Beef in Coconut Curry Sauce recipe

Beef in Coconut Curry Sauce

(1)

20 mins

125 mins

641 calories

90

Asian Soup with Bok Choy and Meatballs recipe

Asian Soup with Bok Choy and Meatballs

(1)

30 mins

30 mins

Grilled Salmon with Pineapple recipe

Grilled Salmon with Pineapple

(1)

20 mins

50 mins

882 calories

83

Romansch and Braised Vegetables over Couscous recipe

Romansch and Braised Vegetables over Couscous

(1)

30 mins

30 mins

342 calories

89

Asian Chicken Noodle Soup recipe

Asian Chicken Noodle Soup

(1)

45 mins

90 mins

Tofu and Broccoli in Peanut Sauce recipe

Tofu and Broccoli in Peanut Sauce

(1)

40 mins

65 mins

Lamb Quince Stew with Couscous recipe

Seasonal Kitchen

Lamb Quince Stew with Couscous

(1)

40 mins

75 mins

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe

Indian-Style Roast Chicken with Couscous and Minted Yogurt

(1)

25 mins

80 mins

Sesame Honey Shrimp recipe

Sesame Honey Shrimp

(1)

20 mins

20 mins

216 calories

79

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe

Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic

(1)

30 mins

50 mins

386 calories

90

Beef and Cauliflower Stir Fry recipe

Beef and Cauliflower Stir Fry

(1)

30 mins

30 mins

217 calories

Indian Style Spicy Chicken (Chicken Tikka Masala) recipe

Low-Carb Lunch

Indian Style Spicy Chicken (Chicken Tikka Masala)

(1)

40 mins

595 mins

397 calories

95

California Rolls with Sesame Seeds and Cilantro recipe

Guilt-Free Delicacy

California Rolls with Sesame Seeds and Cilantro

(1)

105 mins

105 mins

80 calories

77

Vegetable Couscous with Chickpeas recipe

Vegetable Couscous with Chickpeas

(1)

35 mins

35 mins

386 calories

94

Couscous with Chicken and Avocado recipe

Couscous with Chicken and Avocado

(1)

35 mins

35 mins

574 calories

90

Sushi with Smoked Salmon recipe

Sushi with Smoked Salmon

(1)

25 mins

25 mins

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe

Flavorful Snack For Weight Loss

Sushi (Inside-Out Rolls) with Avocado and Tuna

(1)

45 mins

45 mins

130 calories

69

Chicken Stir Fry with Bok Choy recipe

Chicken Stir Fry with Bok Choy

(1)

30 mins

30 mins

317 calories

87

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe

Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts

(1)

30 mins

30 mins

Thai Curry with Brussels Sprouts and Chestnuts recipe

Thai Curry with Brussels Sprouts and Chestnuts

(1)

25 mins

40 mins

436 calories

96

Indian-Style Marinated Chicken recipe

Indian-Style Marinated Chicken

(1)

20 mins

100 mins

437 calories

84

Couscous with Red Onion and Broad Beans recipe

Couscous with Red Onion and Broad Beans

(1)

10 mins

25 mins

408 calories

92

Asian-Style Pineapple and Vegetable Soup recipe

Light And Refreshing

Asian-Style Pineapple and Vegetable Soup

(1)

15 mins

25 mins

131 calories

100

Sushi Rolls with Salmon, Tuna and Cucumber recipe

Guilt-Free Delicacy

Sushi Rolls with Salmon, Tuna and Cucumber

(1)

15 mins

15 mins

130 calories

79

Stir-Fried Glass Noodles with Carrots and Snow Peas recipe

Stir-Fried Glass Noodles with Carrots and Snow Peas

(1)

20 mins

35 mins

437 calories

67

Spicy Couscous Soup with Lamb Meatballs recipe

Spicy Couscous Soup with Lamb Meatballs

(1)

40 mins

40 mins

302 calories

84

Eggplant Stew with Peanuts recipe

Eggplant Stew with Peanuts

(1)

20 mins

40 mins

Stir-Fried Shrimp with Rice and Vegetables recipe

Stir-Fried Shrimp with Rice and Vegetables

(1)

45 mins

45 mins

Gyros with Pork and Tzatziki recipe

Low-Carb and Protein-Rich

Gyros with Pork and Tzatziki

(1)

40 mins

280 mins

689 calories

87

Chickpea Curry with Eggplant recipe

Chickpea Curry with Eggplant

(1)

45 mins

45 mins

382 calories

100

Egg Noodles with Vegetables and Tofu recipe

Egg Noodles with Vegetables and Tofu

(1)

30 mins

30 mins

517 calories

84

Miso Soup with Tofu and Radish recipe

Miso Soup with Tofu and Radish

(1)

15 mins

15 mins

162 calories

92

Noodle Soup with Meatballs recipe

Noodle Soup with Meatballs

(1)

40 mins

40 mins

454 calories

84

Lambs Lettuce and Cucumber Salad recipe

Protein-Packed Vegan Recipe

Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

(1)

30 mins

60 mins

Cilantro Fried Rice recipe

Cilantro Fried Rice

(1)

30 mins

60 mins

419 calories

92

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms recipe

Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms

(1)

30 mins

60 mins

Rice Noodles with Vegetables and Tofu recipe

Rice Noodles with Vegetables and Tofu

(1)

30 mins

50 mins

478 calories

92

Udon Noodles with Beef and Carrots recipe

Udon Noodles with Beef and Carrots

(1)

25 mins

145 mins

537 calories

87

Thai Style Vegetable Rice recipe

Thai Style Vegetable Rice

(1)

35 mins

65 mins

571 calories

97

Asian Noodle Soup with Chicken and Corn recipe

Asian Noodle Soup with Chicken and Corn

(1)

30 mins

30 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.