Asian recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,978 Asian recipes from EAT SMARTER
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Curry with Shrimp, Bell Peppers and Green Beans recipe
Low-Carb Without Meat
Curry with Shrimp, Bell Peppers and Green Beans
5
(1)

15 mins

30 mins

455 calories

89
Stir Fry Curry Fish recipe
Stir Fry Curry Fish
5
(1)

25 mins

40 mins

485 calories

99
White Asparagus with Herb Yogurt recipe
Seasonal Kitchen
White Asparagus with Herb Yogurt
5
(1)

20 mins

40 mins

185 calories

90
Fried Rice with Egg recipe
Fried Rice with Egg
5
(2)

20 mins

55 mins

431 calories

90
Spicy Tuna Maki recipe
Light And Refreshing
Spicy Tuna Maki
5
(1)

25 mins

25 mins

Green Tea Mochi recipe
Green Tea Mochi
5
(1)

10 mins

30 mins

Chicken Breast with Peppers and Pineapple recipe
Chicken Breast with Peppers and Pineapple
5
(1)

20 mins

35 mins

359 calories

93
Avocado and Sundried Tomato Sushi Rolls recipe
Guilt-Free Delicacy
Avocado and Sundried Tomato Sushi Rolls
5
(1)

30 mins

107 mins

392 calories

76
Vietnamese Summer Rolls with Sesame Dip recipe
Vietnamese Summer Rolls with Sesame Dip
5
(1)

30 mins

30 mins

Thai Coconut Soup with Chanterelles recipe
Thai Coconut Soup with Chanterelles
5
(1)

20 mins

55 mins

Vegetable and Tofu Stir-Fry recipe
Vegetable and Tofu Stir-Fry
5
(1)

30 mins

80 mins

Steamed Salmon with Snow Peas recipe
Steamed Salmon with Snow Peas
5
(1)

30 mins

55 mins

408 calories

98
Beef in Coconut Curry Sauce recipe
Beef in Coconut Curry Sauce
5
(1)

20 mins

125 mins

641 calories

90
Asian Soup with Bok Choy and Meatballs recipe
Asian Soup with Bok Choy and Meatballs
5
(1)

30 mins

30 mins

Grilled Salmon with Pineapple recipe
Grilled Salmon with Pineapple
5
(1)

20 mins

50 mins

882 calories

83
Romansch and Braised Vegetables over Couscous recipe
Romansch and Braised Vegetables over Couscous
5
(1)

30 mins

30 mins

342 calories

89
Asian Chicken Noodle Soup recipe
Asian Chicken Noodle Soup
5
(1)

45 mins

90 mins

Tofu and Broccoli in Peanut Sauce recipe
Tofu and Broccoli in Peanut Sauce
5
(1)

40 mins

65 mins

Lamb Quince Stew with Couscous recipe
Seasonal Kitchen
Lamb Quince Stew with Couscous
5
(1)

40 mins

75 mins

Indian-Style Roast Chicken with Couscous and Minted Yogurt recipe
Indian-Style Roast Chicken with Couscous and Minted Yogurt
5
(1)

25 mins

80 mins

Sesame Honey Shrimp recipe
Sesame Honey Shrimp
5
(1)

20 mins

20 mins

216 calories

79
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic recipe
Asian Noodle Stir-Fry with Tofu, Snow Peas and Garlic
5
(1)

30 mins

50 mins

386 calories

90
Beef and Cauliflower Stir Fry recipe
Beef and Cauliflower Stir Fry
5
(1)

30 mins

30 mins

217 calories

Indian Style Spicy Chicken (Chicken Tikka Masala) recipe
Low-Carb Lunch
Indian Style Spicy Chicken (Chicken Tikka Masala)
5
(1)

40 mins

595 mins

397 calories

95
California Rolls with Sesame Seeds and Cilantro recipe
Guilt-Free Delicacy
California Rolls with Sesame Seeds and Cilantro
5
(1)

105 mins

105 mins

80 calories

77
Vegetable Couscous with Chickpeas recipe
Vegetable Couscous with Chickpeas
5
(1)

35 mins

35 mins

386 calories

94
Couscous with Chicken and Avocado recipe
Couscous with Chicken and Avocado
5
(1)

35 mins

35 mins

574 calories

90
Sushi with Smoked Salmon recipe
Sushi with Smoked Salmon
5
(1)

25 mins

25 mins

Sushi (Inside-Out Rolls) with Avocado and Tuna recipe
Flavorful Snack For Weight Loss
Sushi (Inside-Out Rolls) with Avocado and Tuna
5
(1)

45 mins

45 mins

130 calories

69
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts recipe
Asian-style Soba Noodle Salad with Smoked Salmon and Peanuts
5
(1)

30 mins

30 mins

Thai Curry with Brussels Sprouts and Chestnuts recipe
Thai Curry with Brussels Sprouts and Chestnuts
5
(1)

25 mins

40 mins

436 calories

96
Indian-Style Marinated Chicken recipe
Indian-Style Marinated Chicken
5
(1)

20 mins

100 mins

437 calories

84
Couscous with Red Onion and Broad Beans recipe
Couscous with Red Onion and Broad Beans
5
(1)

10 mins

25 mins

408 calories

92
Asian-Style Pineapple and Vegetable Soup recipe
Light And Refreshing
Asian-Style Pineapple and Vegetable Soup
5
(1)

15 mins

25 mins

131 calories

100
Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Stir-Fried Glass Noodles with Carrots and Snow Peas recipe
Stir-Fried Glass Noodles with Carrots and Snow Peas
5
(1)

20 mins

35 mins

437 calories

67
Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

84
Eggplant Stew with Peanuts recipe
Eggplant Stew with Peanuts
5
(1)

20 mins

40 mins

Stir-Fried Shrimp with Rice and Vegetables recipe
Stir-Fried Shrimp with Rice and Vegetables
5
(1)

45 mins

45 mins

Gyros with Pork and Tzatziki recipe
Low-Carb and Protein-Rich
Gyros with Pork and Tzatziki
5
(1)

40 mins

280 mins

689 calories

87
Chickpea Curry with Eggplant recipe
Chickpea Curry with Eggplant
5
(1)

45 mins

45 mins

382 calories

100
Egg Noodles with Vegetables and Tofu recipe
Egg Noodles with Vegetables and Tofu
5
(1)

30 mins

30 mins

517 calories

84
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Noodle Soup with Meatballs recipe
Noodle Soup with Meatballs
5
(1)

40 mins

40 mins

454 calories

84
Lambs Lettuce and Cucumber Salad recipe
Protein-Packed Vegan Recipe
Lambs Lettuce and Cucumber Salad

with Sesame Fried Tofu

5
(1)

30 mins

60 mins

Peppers Stuffed with Couscous recipe
Basic Healthy Recipe
Peppers Stuffed with Couscous
5
(1)

30 mins

55 mins

533 calories

75
Cilantro Fried Rice recipe
Cilantro Fried Rice
5
(1)

30 mins

60 mins

419 calories

92
Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms recipe
Coconut Milk Soup with Red Curry, Chicken and Oyster Mushrooms
5
(1)

30 mins

60 mins

Asian cuisine is incredibly diverse and delicious. Japanese food is well-known for being light and healthy, relying on fish, vinegary flavors and fresh vegetables, while Thai food is known the world around for its incredible noodle dishes like Pad Thai. The one thing that unites all Asian cuisine is how delicious it is. So whether you’re cooking our Japanese Fish Meatballs or our Szechuan Trout with Tomato and Chili, get ready for a punch of flavor. Find all of our EAT SMARTER! Asian recipes below.

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