Glass Noodle Salad with Vegetables and Tuna Fish

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Glass Noodle Salad with Vegetables and Tuna Fish
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Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
593
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie593 cal.(28 %)
Protein13 g(13 %)
Fat17 g(15 %)
Carbohydrates96 g(64 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A1.9 mg(238 %)
Vitamin D2.4 μg(12 %)
Vitamin E3 mg(25 %)
Vitamin K231.1 μg(385 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.6 mg(97 %)
Vitamin B₆0.6 mg(43 %)
Folate279 μg(93 %)
Pantothenic acid3.5 mg(58 %)
Biotin74.7 μg(166 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C75 mg(79 %)
Potassium889 mg(22 %)
Calcium120 mg(12 %)
Magnesium61 mg(20 %)
Iron2.8 mg(19 %)
Iodine31 μg(16 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.1 g
Uric acid513 mg
Cholesterol26 mg
Complete sugar93 g

Ingredients

for
4
Ingredients
400 grams Glass noodles
4 carrots
1 red Bell pepper
6 scallions
50 grams soybean sprout
4 Tbsps sesame oil
1 garlic clove
1 tsp freshly grated ginger
2 Tbsps Rice vinegar
light soy sauce
150 grams Wood Ear Mushrooms (from a jar)
150 grams Tuna (canned, in its own juice)
Basil (for garnish)
How healthy are the main ingredients?
Tunasesame oilgingercarrotgarlic clovesoy sauce

Preparation steps

1.

Soak noodles in water according to package specification.

2.

Peel carrot and cut or slice into 3 cm (approximately 1 inch) long sticks. Rinse bell peppers, cut in half, trim and cut into strips. Rinse scallions, trim and cut into rings. Place scallions aside. Heat 2 tablespoons oil in a wok, saute carrots, bell peppers and bean sprouts for about 2 minutes. Peel garlic, chop finely and mix together with ginger into vegetables and remove from the heat. In a bowl mix sauteed vegetables with well-drained noodles, vinegar, remaining oil and 2-3 tablespoons soy sauce. Let rest for about 30 minutes. Cut drained mushrooms into strips. Drain tuna and flake apart. Add mushrooms and tuna to noodles. Mix well and season to taste with soy sauce. Serve garnished with scallions and basil.