Pomegranate seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
89 Pomegranate seed recipes from EAT SMARTER
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Grilled Eggplants with Pomegranate Seeds recipe
Low-Cal
Grilled Eggplants with Pomegranate Seeds
5
(11)

20 mins

30 mins

505 calories

Sweet Potato Slices with Goat Cheese & Pomegranate recipe
Vegetarian Snack
Sweet Potato Slices with Goat Cheese & Pomegranate
5
(10)

20 mins

20 mins

142 calories

96
White Cabbage Chickpea Pot recipe
Soul Food
White Cabbage Chickpea Pot
5
(6)

45 mins

45 mins

364 calories

98
Roast Butternut Squash with Feta and Pomegranate recipe
Filling And Healthy Side Dish
Roast Butternut Squash with Feta and Pomegranate

and pesto

5
(5)

70 mins

70 mins

355 calories

96
Roasted Turkey with Pistachios and Pomegranate recipe
Seasonal Kitchen
Roasted Turkey with Pistachios and Pomegranate
5
(5)

50 mins

290 mins

1171 calories

81
Arugula Salad with Pomegranate and Parmesan recipe
Filling And Healthy Side Dish
Arugula Salad with Pomegranate and Parmesan
5
(5)

10 mins

10 mins

134 calories

83
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Roast Squash Slices with Greens and Pomegranate recipe
Seasonal Kitchen
Roast Squash Slices with Greens and Pomegranate
5
(4)

35 mins

55 mins

Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Stuffed Eggplant with Quinoa and Pomegranate Seeds recipe
Fine Vegetable Cuisine
Stuffed Eggplant with Quinoa and Pomegranate Seeds
5
(4)

25 mins

45 mins

538 calories

96
Roasted Cauliflower with Hummus recipe
Fine Vegetable Cuisine
Roasted Cauliflower with Hummus
4.8
(5)

50 mins

50 mins

435 calories

100
Colorful Quinoa Salad with Spring Onions recipe
Healthy Mediterranean Food
Colorful Quinoa Salad with Spring Onions
5
(3)

25 mins

25 mins

558 calories

Chicken Orzo Casserole recipe
Low-Cal Baking
Chicken Orzo Casserole
5
(3)

20 mins

60 mins

388 calories

79
Marinated Carrots recipe
Fine Vegetable Cuisine
Marinated Carrots
5
(3)

30 mins

150 mins

434 calories

90
Smoothie with Pomegranate and Pistachios recipe
Smarter Snack
Smoothie with Pomegranate and Pistachios
5
(2)

15 mins

255 mins

216 calories

Colorful Spelt Pumpkin Pizza recipe
Variation On A Classic Dish
Colorful Spelt Pumpkin Pizza
5
(2)

45 mins

90 mins

525 calories

91
Raita with Pomegranate Seeds recipe
Vegetarian Snack
Raita with Pomegranate Seeds
5
(2)

10 mins

10 mins

49 calories

Eggplant with Yogurt Cream recipe
Vegetarian Delicacy
Eggplant with Yogurt Cream

and pomegranate

5
(2)

30 mins

30 mins

473 calories

85
Tomato Strawberry Salad recipe
Guilt-Free Delicacy
Tomato Strawberry Salad

with feta dip and bell pepper dip

5
(2)

30 mins

30 mins

467 calories

92
Stuffed Eggplant with Couscous and Apricots recipe
Classic Vegetarian Dish
Stuffed Eggplant with Couscous and Apricots
5
(2)

25 mins

70 mins

391 calories

Red Cabbage Tomato Soup with Pomegranate Seeds recipe
anti-inflammatory
Red Cabbage Tomato Soup with Pomegranate Seeds
5
(2)

45 mins

45 mins

290 calories

93
Beet and White Bean Salad recipe
High-Protein
Beet and White Bean Salad
5
(2)

35 mins

35 mins

479 calories

88
Baked Trout with Root Vegetables recipe
Healthy Gourmet Kitchen
Baked Trout with Root Vegetables
5
(2)

45 mins

45 mins

521 calories

Chocolate Ricotta Cream recipe
Flavorful Snack For Weight Loss
Chocolate Ricotta Cream
5
(2)

25 mins

145 mins

324 calories

71
Fennel Salad with Pomegranate recipe
Vegetarian Delicacy
Fennel Salad with Pomegranate
5
(2)

25 mins

25 mins

415 calories

86
Cucumber Shrimp Salad with Greek Yogurt recipe
Quick Low-Carb Recipe
Cucumber Shrimp Salad with Greek Yogurt
5
(2)

30 mins

30 mins

486 calories

93
Vegan Quinoa Salad recipe
Healthy Mediterranean Food
Vegan Quinoa Salad
5
(3)

45 mins

45 mins

424 calories

100
Fresh Tomato Salad with Herbs recipe
Vegan Delicacy
Fresh Tomato Salad with Herbs
5
(2)

15 mins

15 mins

198 calories

100
Turkey Breast Stuffed with Cabbage and Taboulé recipe
Healthy Gourmet Kitchen
Turkey Breast Stuffed with Cabbage and Taboulé
5
(2)

45 mins

45 mins

404 calories

90
Raspberry and Kohlrabi Salad recipe
Raspberry and Kohlrabi Salad
5
(1)

15 mins

17 mins

Gluten-free Pumpkin and Pomegranate Bread recipe
Gluten-free Pumpkin and Pomegranate Bread
5
(1)

60 mins

780 mins

Kashmiri-Style Lamb Wrapped in Indian Flatbread recipe
Kashmiri-Style Lamb Wrapped in Indian Flatbread
5
(1)

30 mins

255 mins

Braised Chicken with Walnuts recipe
Protein-Packed Dinner
Braised Chicken with Walnuts
5
(1)

10 mins

45 mins

988 calories

82
Glazed Ham with Vegetables recipe
Glazed Ham with Vegetables
5
(1)

25 mins

215 mins

Rice Paper Rolls with Wild Garlic Sprouts recipe
Rice Paper Rolls with Wild Garlic Sprouts
5
(1)

20 mins

20 mins

Fruit Popsicles recipe
Light And Refreshing
Fruit Popsicles

with 5 flavors

5
(1)

15 mins

315 mins

143 calories

87
Eggplant on Rice and Beef with Pomegranate recipe
High-Protein
Eggplant on Rice and Beef with Pomegranate
4.923075
(13)

25 mins

50 mins

437 calories

95
Sweet Potato Puree with Vegetables recipe
Vegan Delicacy
Sweet Potato Puree with Vegetables
4.923075
(13)

30 mins

30 mins

387 calories

100
Baked Sweet Potato with Quinoa Salad and Salmon recipe
Fitness Friendly Delicacy
Baked Sweet Potato with Quinoa Salad and Salmon
4.916665
(24)

25 mins

55 mins

551 calories

100
Sheet Pan Brussels Sprouts recipe
5-Ingredients Recipe
Sheet Pan Brussels Sprouts

with pomegranate seeds

4.85
(20)

25 mins

25 mins

285 calories

96
Spring Salad with Halloumi Cheese recipe
Seasonal Kitchen
Spring Salad with Halloumi Cheese
4.8
(10)

20 mins

20 mins

296 calories

Lamb and Eggplant Stew recipe
Soul Food
Lamb and Eggplant Stew
4.8
(5)

35 mins

70 mins

645 calories

94
Loaded Black Bean Nachos recipe
Soul Food
Loaded Black Bean Nachos
4.75
(12)

60 mins

60 mins

655 calories

93
Vegetable Turmeric Quinoa Bowl with Peanut Dip recipe
Clean Eating Recipes for Guests
Vegetable Turmeric Quinoa Bowl with Peanut Dip
4.73684
(19)

35 mins

35 mins

339 calories

94
Vegan Chocolate Mousse recipe
Flavorful Snack For Weight Loss
Vegan Chocolate Mousse
4.7
(10)

5 mins

5 mins

338 calories

92
Red Cabbage Salad with Lentils & Blackberries recipe
Local Superfoods
Red Cabbage Salad with Lentils & Blackberries
4.333335
(6)

20 mins

45 mins

294 calories

94
Eggplant with Mushroom Tofu Skewers recipe
Healthy Grilling
Eggplant with Mushroom Tofu Skewers
4
(3)

60 mins

80 mins

345 calories

94
Duck Breasts with Pomegranate Sauce recipe
Duck Breasts with Pomegranate Sauce
3
(1)

35 mins

35 mins

794 calories

76
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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.