Boneless recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

160 Boneless recipes

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Crunchy Oats and Cottage Cheese Bowl recipe

Flavorful Diet Breakfast

Crunchy Oats and Cottage Cheese Bowl

with Yogurt and Fruit

5 mins

10 mins

486 calories

Pea Soup with Feta and Dill recipe

No Refined Sugar

Pea Soup with Feta and Dill

15 mins

15 mins

533 calories

Flatbread with Beets, Plums and Goat Cheese recipe

Local & Seasonal

Flatbread with Beets, Plums and Goat Cheese

40 mins

100 mins

859 calories

Avocado Potato Bowl recipe

Light And Refreshing

Avocado Potato Bowl

with feta and cucumber

25 mins

25 mins

483 calories

Cucumber-Radish-Tomato Salad recipe

Refreshing Vitamin Kick

Cucumber-Radish-Tomato Salad

10 mins

10 mins

199 calories

Watermelon on a Stick with Chocolate recipe

For The Whole Family

Watermelon on a Stick with Chocolate

30 mins

60 mins

22 calories

Chocolate Energy Bars with Cinnamon recipe

Chocolate Energy Bars with Cinnamon

15 mins

60 mins

213 calories

Smart Wholemeal Spelt Roll recipe

Basic Healthy Recipe

Smart Wholemeal Spelt Roll

15 mins

95 mins

200 calories

Purple Smoothie Bowl recipe

Quick Breakfast

Purple Smoothie Bowl

15 mins

315 mins

303 calories

Basic Sponge Cake Recipe recipe

Basic Healthy Recipe

Basic Sponge Cake Recipe

10 mins

65 mins

215 calories

Moonmilk with Lavender recipe

Moonmilk with Lavender

10 mins

10 mins

178 calories

Pasta Chips with White Bean Yogurt Dip recipe

Pasta Chips with White Bean Yogurt Dip

30 mins

30 mins

289 calories

Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

50 mins

350 mins

477 calories

Hawaiian Stuffed Bread recipe

Hawaiian Stuffed Bread

15 mins

35 mins

244 calories

Beet Soup with Coconut, Pear and Cinnamon recipe

Beet Soup with Coconut, Pear and Cinnamon

15 mins

45 mins

260 calories

Cucumber-Radish Salad with Feta recipe

Light And Refreshing

Cucumber-Radish Salad with Feta

15 mins

15 mins

273 calories

Avocado Mint Ice Cream with Chocolate recipe

Avocado Mint Ice Cream with Chocolate

15 mins

135 mins

368 calories

Immune Booster Kale Buddha Bowl recipe

Satisfying Vegan Food

Immune Booster Kale Buddha Bowl

40 mins

55 mins

727 calories

Veggie Rotini with Tomato Sauce, Lentils and Feta recipe

Clean Eating Lunch

Veggie Rotini with Tomato Sauce, Lentils and Feta

30 mins

30 mins

717 calories

Baked Oatmeal with Berries recipe

No Refined Sugar

Baked Oatmeal with Berries

and Coconut Yogurt

10 mins

30 mins

247 calories

Smarter Red Cabbage recipe

Vegetarian Weight Loss Recipe

Smarter Red Cabbage

20 mins

80 mins

Vegan Nut Roast with Plum Glaze recipe

Satisfying Vegan Food

Vegan Nut Roast with Plum Glaze

15 mins

135 mins

415 calories

Sweet Potato Toast with Plum-Cocoa Spread and Berries recipe

Clean Eating Recipe

Sweet Potato Toast with Plum-Cocoa Spread and Berries

10 mins

35 mins

325 calories

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts recipe

Spelt Semolina Porridge with Elderberry Sauce and Roasted Hazelnuts

15 mins

30 mins

391 calories

Spinach Salad with Brie and Pomegranate Seeds recipe

Filling And Healthy Side Dish

Spinach Salad with Brie and Pomegranate Seeds

30 mins

30 mins

277 calories

Vegan Nut Nougat Cream recipe

Vegan Nut Nougat Cream

35 mins

35 mins

61 calories

Vegan Pancakes with Mango recipe

Vegan Pancakes with Mango

20 mins

20 mins

481 calories

Vegan Spicy Hot Chocolate recipe

Delicious Immune Booster

Vegan Spicy Hot Chocolate

10 mins

15 mins

239 calories

Vegan Wontons recipe

40 mins

220 mins

248 calories

Deep Fried Zucchini Balls recipe

Great For The Office

Deep Fried Zucchini Balls

40 mins

50 mins

420 calories

Watermelon with Ricotta Cream recipe

Watermelon with Ricotta Cream

25 mins

85 mins

226 calories

Parsnip Carrot Soup recipe

Vegetarian Weight Loss Recipe

Parsnip Carrot Soup

30 mins

30 mins

230 calories

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

15 mins

50 mins

405 calories

Raita with Pomegranate Seeds recipe

Vegetarian Snack

Raita with Pomegranate Seeds

10 mins

10 mins

49 calories

Green Minestrone with Pesto recipe

Variation On A Classic Dish

Green Minestrone with Pesto

40 mins

40 mins

508 calories

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

40 mins

40 mins

369 calories

Spinach and Potato Lasagna with Béchamel Sauce recipe

Spinach and Potato Lasagna with Béchamel Sauce

75 mins

115 mins

508 calories

Chilled Garlic and Almond Soup with Grapes recipe

Chilled Garlic and Almond Soup with Grapes

30 mins

105 mins

383 calories

Mixed Bean Salad with Marinated Beef Fillet recipe

Low-Cal High Protein Recipe

Mixed Bean Salad with Marinated Beef Fillet

60 mins

72 mins

279 calories

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon recipe

Potato-Sauerkraut Pancakes with Creme Fraiche and Smoked Salmon

45 mins

45 mins

615 calories

Eggplant and Tomato Salad with Chickpeas and Feta recipe

Vegetarian Weight Loss Recipe

Eggplant and Tomato Salad with Chickpeas and Feta

20 mins

20 mins

610 calories

Tomato Zucchini Salad with Feta recipe

Healthy Mediterranean Food

Tomato Zucchini Salad with Feta

10 mins

10 mins

234 calories

Mushroom and Vegetable Ragout with Tofu and Tomatoes recipe

Mushroom and Vegetable Ragout with Tofu and Tomatoes

35 mins

35 mins

559 calories

Spicy Cottage Cheese Toast recipe

Quick Breakfast

Spicy Cottage Cheese Toast

10 mins

10 mins

332 calories

Spaghetti with Zucchini and Lemon Sauce and Feta recipe

Spaghetti with Zucchini and Lemon Sauce and Feta

20 mins

20 mins

629 calories

Tofu Vegetable Curry with Rice and Nuts recipe

Smarter Home Cooking

Tofu Vegetable Curry with Rice and Nuts

30 mins

30 mins

781 calories

Yogurt with Chocolate, Berries, and Nuts recipe

Flavorful Diet Breakfast

Yogurt with Chocolate, Berries, and Nuts

10 mins

10 mins

496 calories

Low Carb Muffins recipe

Low Carb Muffins

Basic recipe

15 mins

35 mins

62 calories

We hope you enjoy our EAT SMARTER recipes in the Boneless collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Boneless. If you like what you eat, please share your experience with us on our community and social media pages.