non-alcoholic recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
3,391 non-alcoholic recipes from EAT SMARTER
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Oat and Pine Nut Granola recipe
Flavorful Diet Breakfast

with Dried Cherries

4.75
(12)

25 mins

120 mins

196 calories

71
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe

with Citrus Dressing

4.75
(12)

20 mins

25 mins

180 calories

92
Chicken and Asparagus Stir-Fry with Curry recipe
Low-Carb Recipe For The Office
4.75
(12)

20 mins

30 mins

279 calories

90
Stir-Fried Chicken recipe
EatSmarter exclusive recipe

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories

Grilled Watermelon recipe
Flavorful Snack For Weight Loss

with Macadamia Nuts and Lemon Balm

4.75
(8)

20 mins

35 mins

167 calories

92
Coconut Rice Pudding recipe
Guilt-Free Snack

with Mango and Lime

4.75
(8)

15 mins

15 mins

488 calories

68
Asparagus and Tomato Salad recipe
Seasonal Kitchen

with a Light Vinaigrette

4.75
(8)

20 mins

20 mins

94 calories

79
Eggs in a Glass recipe
Protein-Packed Vegetarian Recipe

with Spicy Salsa

4.75
(8)

20 mins

20 mins

98 calories

96
Tuna Pasta Salad recipe
High in Healthy Fats

with Sun-Dried Tomatoes and Arugula

4.75
(8)

25 mins

40 mins

578 calories

88
Egg Salad with Arugula recipe
EatSmarter exclusive recipe

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

73
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
4.75
(8)

30 mins

35 mins

248 calories

98
Beef and Sauerkraut recipe
Healthy Gourmet Kitchen

with Mushrooms and Cornichons

4.75
(8)

15 mins

15 mins

247 calories

90
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Salmon Skewers recipe
Healthy Gourmet Kitchen

with Asparagus and Sorrel Cream

4.75
(4)

40 mins

40 mins

489 calories

79
French-Style Snow Peas recipe
Healthy Mediterranean Food

with Spicy Breadcrumbs and Hazelnuts

4.75
(4)

25 mins

40 mins

260 calories

92
Grilled Chicken Skewers recipe
High-Protein

with Avocado-Yogurt Sauce

4.75
(4)

40 mins

85 mins

514 calories

85
Healthy Beef Stew recipe
Healthier Version Of A Classic Recipe

with Green Beans

4.75
(4)

100 mins

100 mins

317 calories

98
Salad Niçoise recipe
Healthier Version Of A Classic Recipe

with Tuna, Green Beans and Eggs

4.75
(4)

40 mins

40 mins

526 calories

94
Sweet and Sour Shrimp recipe
EatSmarter exclusive recipe

with Peppers and Mango

4.75
(4)

30 mins

30 mins

477 calories

77
Roasted-Eggplant Spread on Flatbreads recipe
Classic Vegetarian Dish

with Tahini Sauce

4.75
(4)

60 mins

60 mins

444 calories

81
Chilled Thai Soup recipe
EatSmarter exclusive recipe

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Red Mullet Salad recipe
Smarter Home Cooking

with Asparagus and Fennel

4.75
(4)

45 mins

45 mins

483 calories

Mexican Salad recipe
Smarter Snack

with Spicy Beef In A Tortilla Basket

4.75
(4)

50 mins

50 mins

452 calories

83
Piña Colada Granita recipe
Light And Refreshing

with exotic fruit

4.75
(4)

45 mins

300 mins

267 calories

62
Artichoke Puree on Corn Cakes recipe
EatSmarter exclusive recipe

with Almonds

4.75
(4)

20 mins

30 mins

72 calories

84
Chocolate Nut Banana Skewers recipe
Smarter Snack
4.75
(4)

20 mins

30 mins

248 calories

84
Snow Pea Salad with Papaya recipe
Light And Refreshing

and edible flowers with Lime Vinaigrette

4.75
(4)

30 mins

30 mins

143 calories

92
Pomegranate Smoothie recipe
Smarter Snack

with Cranberries

4.75
(4)

10 mins

10 mins

152 calories

73
Mixed Seafood Pizza recipe
Variation On A Classic Dish

with Fennel and Orange

4.75
(4)

30 mins

75 mins

306 calories

Pizza with Asparagus recipe
Seasonal Kitchen

and Crayfish (or shrimp)

4.75
(4)

30 mins

80 mins

529 calories

83
Turkey Meatballs recipe
EatSmarter exclusive recipe

with Peppers

4.75
(4)

25 mins

40 mins

160 calories

85
Sesame Chicken Breast with Sweet Chili Pepper Sauce recipe
EatSmarter exclusive recipe
4.75
(4)

25 mins

25 mins

310 calories

86
Grilled Salmon Salad recipe
Guilt-Free Delicacy

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Sesame Tuna recipe
Good Source of Omega-3s

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Escarole-Melon Salad recipe
EatSmarter exclusive recipe

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

89
Turkey with Coconut Curry recipe
EatSmarter exclusive recipe

and Sesame Cabbage

4.75
(4)

50 mins

50 mins

462 calories

95
Smarter Coleslaw recipe
Variation On A Classic Dish
4.75
(4)

25 mins

70 mins

98 calories

73
Asparagus-Frisee Salad recipe
Low-Carb Dinner
4.75
(4)

45 mins

45 mins

255 calories

67
Marinated Lamb recipe
EatSmarter exclusive recipe
4.75
(4)

10 mins

80 mins

160 calories

87
Balsamic-Date Sauce recipe
EatSmarter exclusive recipe
4.75
(4)

30 mins

60 mins

120 calories

79
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
4.75
(4)

10 mins

20 mins

200 calories

85
Raspberry Yogurt Ice Cream recipe
Light And Refreshing

with Lemon Balm

4.75
(4)

15 mins

15 mins

75 calories

79
Arugula Pancake Pie recipe
Variation On A Classic Dish

with Tomatoes and Ricotta

4.75
(4)

45 mins

75 mins

409 calories

86
Chopped Salad with Tahini Dressing recipe
Light And Refreshing

with Vegetables and Feta Cheese

4.75
(4)

35 mins

35 mins

427 calories

Arugula Salad with Fennel recipe
EatSmarter exclusive recipe

and Parmesan

4.75
(4)

25 mins

25 mins

300 calories

Pork with Romanesco Puree recipe
EatSmarter exclusive recipe

and Pesto

4.75
(4)

30 mins

30 mins

245 calories

71
Stuffed Flying-Saucer Peppers recipe
For 1 Adult and 1 Child

Fun for kids!

4.75
(4)

45 mins

95 mins

569 calories

95
Mussels in Vegetable Broth recipe
Basic Healthy Recipe

with Parsley and Tomato

4.75
(4)

45 mins

45 mins

203 calories

100

We hope you enjoy our EAT SMARTER recipes in the Alcohol-Free collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Alcohol-Free. If you like what you eat, please share your experience with us on our community and social media pages.

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