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EatSmarter exclusive recipe

Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

5
Average: 5 (1 vote)
(1 vote)
Greek-Style Cabbage Soup
261
calories
Calories

Greek-Style Cabbage Soup - Refreshing on a hot day, warming on a cold day

0
Print
moderate
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat5 g
Saturated Fat Acids1.3 g
Protein13 g
Roughage7.5 g
Sugar added0 g
Calorie261
Carbohydrates/g38
Bread exchange unit3
Cholesterol/mg119
Uric acid/mg95
Vitamin A/mg0.1
Vitamin D/μg0.9
Vitamin E/mg2.6
Vitamin B₁/mg0.4
Vitamin B₂/mg0.2
Niacin/mg4.5
Vitamin B₆/mg0.3
Folate/μg106
Pantothenic acid/mg1.1
Biotin/μg8.1
Vitamin B₁₂/μg0.6
Vitamin C/mg43
Potassium/mg484
Calcium/mg86
Magnesium/mg82
Iron/mg3.5
Iodine/μg8
Zinc/mg2.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 ¼ pints
4 ounces
Whole-wheat pasta (Eg Ditalini)
7 ounces
1
1
black Pepper
2 sprigs
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Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Wooden spoon, 1 Fine grater, 1 Whisk, 1 Citrus juicer

Preparation steps

Step 1/6
Greek-Style Cabbage Soup preparation step 1

In a saucepan, bring broth to a boil. Add pasta and cook according to package instructions.

Step 2/6
Greek-Style Cabbage Soup preparation step 2

Meanwhile, wash and core cabbage; then slice thinly. 

Step 3/6
Greek-Style Cabbage Soup preparation step 3

Five minutes before the end of the pasta cooking time, add cabbage to the broth.

Step 4/6
Greek-Style Cabbage Soup preparation step 4

Rinse lemon in hot water, dry and finely zest the peel. Juice the lemon.

Step 5/6
Greek-Style Cabbage Soup preparation step 5

Separate the egg. In a bowl, whip the egg white until soft peaks form. 

Step 6/6
Greek-Style Cabbage Soup preparation step 6

Stir the yolk, lemon juice and zest into the whites. Add 200 ml (approximately 3/4 cup) of hot broth; stir vigorously. Add the mixture, stirring constantly, into the broth; cook until emulsified. (Do not allow it to boil: this will cause the egg to coagulate). Season soup with salt and coarsely ground pepper. Wash dill, shake dry and sprinkle on top.

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