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EatSmarter exclusive recipe

Grilled Chicken Skewers

with Avocado-Yogurt Sauce

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Grilled Chicken Skewers
514
calories
Calories

Grilled Chicken Skewers - Tender chicken and a creamy sauce for maximum enjoyment

0
Print
easy
Difficulty
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Nutritions
1 serving contains
Fat32 g
Saturated Fat Acids5 g
Protein41 g
Roughage5 g
Sugar added2 g
Calorie514
Carbohydrates/g13
Bread exchange unit1
Cholesterol/mg100
Uric acid/mg325
Vitamin A/mg0.3
Vitamin D/μg0
Vitamin E/mg5
Vitamin B₁/mg0.3
Vitamin B₂/mg0.4
Niacin/mg25.5
Vitamin B₆/mg1.5
Folate/μg135
Pantothenic acid/mg2.9
Biotin/μg21.5
Vitamin B₁₂/μg0.8
Vitamin C/mg70
Potassium/mg1,520
Calcium/mg158
Magnesium/mg104
Iron/mg2.7
Iodine/μg12
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
2
Chicken breasts (about 300 grams)
2
1 teaspoon
3 tablespoons
1 pound
mixed Tomatoes
1 tablespoon
1 teaspoon
1 bunch
½
1
4 tablespoons
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Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Wooden skewer, 1 Fork, 1 Citrus juicer

Preparation steps

Step 1/10
Grilled Chicken Skewers preparation step 1

Rinse chicken, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.

Step 2/10
Grilled Chicken Skewers preparation step 2

Peel the onions and cut into 2 cm (approximately 3/4-inch) pieces.

Step 3/10
Grilled Chicken Skewers preparation step 3

Thread the meat and onions alternately onto skewers.

Step 4/10
Grilled Chicken Skewers preparation step 4

Mix curry powder with 1 tablespoon oil and brush onto the skewers. Cover and let marinate for at least 1 hour in refrigerator.

Step 5/10
Grilled Chicken Skewers preparation step 5

Rinse tomatoes, cut out the stem ends and cut into slices. Place tomato slices on a plate.

Step 6/10
Grilled Chicken Skewers preparation step 6

In a bowl, mix balsamic vinegar with salt and pepper to taste. Stir in honey. Slowly whisk in the remaining oil.

Step 7/10
Grilled Chicken Skewers preparation step 7

Rinse chives and shake dry. Cut into thin rings and mix into the vinaigrette. Drizzle vinaigrette over the tomatoes.

Step 8/10
Grilled Chicken Skewers preparation step 8

Juice half a lemon. Cut avocado in half, remove the pit and scoop out the flesh from the shell.

Step 9/10
Grilled Chicken Skewers preparation step 9

Mash avocado with yogurt, 1 tablespoon lemon juice, and salt and pepper to taste.

Step 10/10
Grilled Chicken Skewers preparation step 10

Heat a grill pan. Season the skewers lightly with salt and grill for about 3-4 minutes on each side. Place skewers on the sliced tomatoes and serve with avocado-yogurt sauce.

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