EatSmarter exclusive recipe

Grilled Chicken Skewers

with Avocado-Yogurt Sauce
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Grilled Chicken Skewers

Grilled Chicken Skewers - Tender chicken and a creamy sauce for maximum enjoyment

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
514
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie514 kcal(24 %)
Protein41 g(42 %)
Fat32 g(28 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage5 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5 mg(42 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin25.5 mg(213 %)
Vitamin B₆1.5 mg(107 %)
Folate135 μg(45 %)
Pantothenic acid2.9 mg(48 %)
Biotin21.5 μg(48 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C70 mg(74 %)
Potassium1,520 mg(38 %)
Calcium158 mg(16 %)
Magnesium104 mg(35 %)
Iron2.7 mg(18 %)
Iodine12 μg(6 %)
Zinc2.1 mg(26 %)
Saturated fatty acids5 g
Uric acid325 mg
Cholesterol100 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
Chicken breasts (about 300 grams)
2
1 teaspoon
3 tablespoons
1 pound
mixed Tomatoes
1 tablespoon
1 teaspoon
1 bunch
½
1
4 tablespoons
Preparation

Kitchen utensils

1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Brush, 1 Grill pan, 1 Immersion blender, 1 deep bowl, 1 Wooden skewer, 1 Fork, 1 Citrus juicer

Preparation steps

1.
Grilled Chicken Skewers preparation step 1

Rinse chicken, pat dry and cut into 2 cm (approximately 3/4-inch) cubes.

2.
Grilled Chicken Skewers preparation step 2

Peel the onions and cut into 2 cm (approximately 3/4-inch) pieces.

3.
Grilled Chicken Skewers preparation step 3

Thread the meat and onions alternately onto skewers.

4.
Grilled Chicken Skewers preparation step 4

Mix curry powder with 1 tablespoon oil and brush onto the skewers. Cover and let marinate for at least 1 hour in refrigerator.

5.
Grilled Chicken Skewers preparation step 5

Rinse tomatoes, cut out the stem ends and cut into slices. Place tomato slices on a plate.

6.
Grilled Chicken Skewers preparation step 6

In a bowl, mix balsamic vinegar with salt and pepper to taste. Stir in honey. Slowly whisk in the remaining oil.

7.
Grilled Chicken Skewers preparation step 7

Rinse chives and shake dry. Cut into thin rings and mix into the vinaigrette. Drizzle vinaigrette over the tomatoes.

8.
Grilled Chicken Skewers preparation step 8

Juice half a lemon. Cut avocado in half, remove the pit and scoop out the flesh from the shell.

9.
Grilled Chicken Skewers preparation step 9

Mash avocado with yogurt, 1 tablespoon lemon juice, and salt and pepper to taste.

10.
Grilled Chicken Skewers preparation step 10

Heat a grill pan. Season the skewers lightly with salt and grill for about 3-4 minutes on each side. Place skewers on the sliced tomatoes and serve with avocado-yogurt sauce.