print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Asparagus and Tomato Salad

with a Light Vinaigrette
0
Average: 0 (0 votes)
(0 votes)
Asparagus and Tomato Salad

Asparagus and Tomato Salad - Delicious and calorie saving!

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
94
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie94 kcal(4 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate132 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium498 mg(12 %)
Calcium74 mg(7 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid67 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
1
Ingredients
7 ounces
green Asparagus
½ teaspoon
½
½ cup
½ teaspoon
1 pinch
brown Sugar
2
medium-sized Tomatoes (about 60 grams)
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer, 1 Small bowl, 1 optional Whisk

Preparation steps

1.
Asparagus and Tomato Salad preparation step 1

Rinse asparagus. Cut woody ends and peel the lower third of the stalk. Cut asparagus spears in half diagonally.

2.
Asparagus and Tomato Salad preparation step 2

Heat oil in a non-stick pan over medium-high heat. Fry the asparagus in the oil until golden brown, about 8 minutes, stirring frequently. Season with salt and pepper.

3.
Asparagus and Tomato Salad preparation step 3

Squeeze half a lime into a small bowl. Add the vegetable stock, mustard and 1 pinch of sugar and stir with a spoon or whisk. 

4.
Asparagus and Tomato Salad preparation step 4

Rinse tomatoes, cut out the stems and dice into small cubes. Add the diced tomatoes to the broth. Serve the asparagus with tomato vinaigrette.