Seasonal Kitchen

Asparagus and Tomato Salad

with a Light Vinaigrette
4.714285
Average: 4.7 (7 votes)
(7 votes)
Asparagus and Tomato Salad

Asparagus and Tomato Salad - Delicious and calorie saving!

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
94
calories
Calories

Healthy, because

Even smarter

Nutritional values

This warm salad with roasted asparagus looks great, tastes great, is quick to prepare, and is relatively low in fat and calories. In addition, it contains half of your daily required vitamin C!

This lukewarm asparagus salad makes for a delicous and versatile spring or summer appetizer.

1 serving contains
(Percentage of daily recommendation)
Calorie94 kcal(4 %)
Protein5 g(5 %)
Fat3 g(3 %)
Carbohydrates11 g(7 %)
Sugar added2 g(8 %)
Roughage3.5 g(12 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E5.2 mg(43 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate132 μg(44 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C51 mg(54 %)
Potassium498 mg(12 %)
Calcium74 mg(7 %)
Magnesium43 mg(14 %)
Iron1.7 mg(11 %)
Iodine14 μg(7 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid67 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
7 ounces green Asparagus
½ teaspoon olive oil
salt
peppers
½ Lime
½ cup vegetable stock
½ teaspoon Mustard
1 pinch brown sugar
2 medium-sized tomatoes
How healthy are the main ingredients?
Mustardsugarolive oilsaltLimetomato
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Non-stick pan, 1 Slotted spatula, 1 Citrus juicer, 1 Small bowl, 1 optional Whisk

Preparation steps

1.
Asparagus and Tomato Salad preparation step 1

Rinse asparagus. Cut woody ends and peel the lower third of the stalk. Cut asparagus spears in half diagonally.

2.
Asparagus and Tomato Salad preparation step 2

Heat oil in a non-stick pan over medium-high heat. Fry the asparagus in the oil until golden brown, about 8 minutes, stirring frequently. Season with salt and pepper.

3.
Asparagus and Tomato Salad preparation step 3

Squeeze half a lime into a small bowl. Add the vegetable stock, mustard and 1 pinch of sugar and stir with a spoon or whisk. 

4.
Asparagus and Tomato Salad preparation step 4

Rinse tomatoes, cut out the stems and dice into small cubes. Add the diced tomatoes to the broth. Serve the asparagus with tomato vinaigrette.