EatSmarter exclusive recipe

Turkey Meatballswith Peppers

Turkey Meatballs - Turkey Meatballs - Great healthy party food - lean meat with vegetables
Turkey Meatballs - Great healthy party food - lean meat with vegetables

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Calories:160 kcal
Difficulty:moderate
Preparation:25 min
Ready in:40 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories160 kcal(8%)
Protein27 g(54%)
Fat4 g(5%)
Carbohydrates3 g(1%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

1Red Bell pepper (About 200 g)
1Onion (About 40 g)
1Garlic clove
6 sprigsParsley
14 ouncesGround turkey
2 teaspoonsBreadcrumbs
3 tablespoonsQuark
Salt
Pepper
Cayenne pepper
1 tablespoonCanola oil
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Bowl, 1 Wooden spoon, 1 Non-stick pan, 1 Slotted spatula, 1 Teaspoon, 1 Tablespoon, 1 Paper towel

Directions

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1 Wash the pepper and then cut it into quarters. Remove the seeds and then finely chop.
2 Peel and finely chop the onion and garlic.
3 Wash the parsley, shake it dry, then pluck off the leaves and chop finely with a large knife.
4 Combine the peppers, onions, garlic and parsley in a bowl. Add the ground meat, bread crumbs and cheese.  Fold gently to mix together thoroughly. Season the mixture with salt, pepper and cayenne pepper. 
5 Wet your hands to prevent sticking and then form 24 small balls with the minced mixture. 
6 Heat the oil in a large nonstick skillet at medium heat. Place the balls in the oil for about 10 minutes until browned. Drain the balls of excess oil on paper towels. Can be served warm or cold. 
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