Satisfying Vegan Food

Sauteed Cabbage and Tofu

4.75
Average: 4.8 (8 votes)
(8 votes)
Sauteed Cabbage and Tofu

Sauteed Cabbage and Tofu - Fine spring enjoyment with lots of fiber

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

Serve this dish along with jacket potatoes for a satisfying main course with tons of vitamin C and E.

If you like, stir in a handful of freshly chopped herbs for additional nutrients. 

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein15 g(15 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E7.3 mg(61 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate149 μg(50 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C59 mg(62 %)
Potassium532 mg(13 %)
Calcium199 mg(20 %)
Magnesium50 mg(17 %)
Iron3.3 mg(22 %)
Iodine13 μg(7 %)
Zinc0.7 mg(9 %)
Saturated fatty acids2.2 g
Uric acid134 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 small white onion
1 lemon
¾ cup Vegetable broth
1 head small Napa cabbage
2 tablespoons olive oil
2 garlic
3 sprigs Lemon thyme
4 ounces Tofu
salt
peppers
ground cilantro
cayenne pepper
coarse Sea salt
How healthy are the main ingredients?
Napa cabbageonionlemonolive oilgarlicTofu
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Non-stick pan, 1 Slotted spatula, 1 Immersion blender, 1 Tablespoon, 1 Measuring cups, 1 Sieve, 1 Pot (with lid)

Preparation steps

1.
Sauteed Cabbage and Tofu preparation step 1

Peel onion and cut into small cubes. Rinse lemon in hot water, wipe dry and grate 1/3 of the peel finely. Cut lemon in half and squeeze juice.

2.
Sauteed Cabbage and Tofu preparation step 2

Bring vegetable broth to a boil in a pot. Add lemon zest and onion and cook covered for about 10 minutes on low heat.

3.
Sauteed Cabbage and Tofu preparation step 3

Meanwhile, trim cabbage and cut into eighths. Leave some stem intact so that the pieces do not disintegrate. Rinse cabbage eighths and drain.

4.
Sauteed Cabbage and Tofu preparation step 4

Heat oil in a large non-stick pan. Fry cabbage over medium heat about 4 minutes.

5.
Sauteed Cabbage and Tofu preparation step 5

Meanwhile, peel the garlic and cut into thin slices. Rinse lemon thyme, shake dry and pluck the leaves.

6.
Sauteed Cabbage and Tofu preparation step 6

Turn cabbage, add garlic and lemon thyme and cook for another 4 minutes.

7.
Sauteed Cabbage and Tofu preparation step 7

Cut tofu into cubes, add to onion and lemon broth, bring to a boil and puree with an immersion blender. Season with salt, pepper, lemon juice, coriander and cayenne pepper.

8.
Sauteed Cabbage and Tofu preparation step 8

Sprinkle fried cabbage with some sea salt. Serve with tofu and lemon sauce.