Sauteed Cabbage and Tofu
Healthy, because
Even smarter
Nutritional values
Serve this dish along with jacket potatoes for a satisfying main course with tons of vitamin C and E.
If you like, stir in a handful of freshly chopped herbs for additional nutrients.
(Percentage of daily recommendation)
Calorie | 248 cal. | (12 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 15 g | (13 %) | ||
Carbohydrates | 11 g | (7 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.5 g | (22 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 7.3 mg | (61 %) | ||
Vitamin K | 348.4 μg | (581 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.6 mg | (30 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 149 μg | (50 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4.2 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 59 mg | (62 %) | ||
Potassium | 532 mg | (13 %) | ||
Calcium | 199 mg | (20 %) | ||
Magnesium | 50 mg | (17 %) | ||
Iron | 3.3 mg | (22 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 134 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 8 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 small white onion
- 1 lemon
- ¾ cup Vegetable broth
- 1 head small Napa cabbage
- 2 Tbsps olive oil
- 2 garlic cloves
- 3 sprigs Lemon thyme
- 4 ozs Tofu
- salt
- peppers
- ground cilantro
- cayenne pepper
- coarse Sea salt
Kitchen utensils
Preparation steps
![Sauteed Cabbage and Tofu preparation step 1 Sauteed Cabbage and Tofu preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-1-503819.jpg)
Peel onion and cut into small cubes. Rinse lemon in hot water, wipe dry and grate 1/3 of the peel finely. Cut lemon in half and squeeze juice.
![Sauteed Cabbage and Tofu preparation step 2 Sauteed Cabbage and Tofu preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-2-503819.jpg)
Bring vegetable broth to a boil in a pot. Add lemon zest and onion and cook covered for about 10 minutes on low heat.
![Sauteed Cabbage and Tofu preparation step 3 Sauteed Cabbage and Tofu preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-3-503819.jpg)
Meanwhile, trim cabbage and cut into eighths. Leave some stem intact so that the pieces do not disintegrate. Rinse cabbage eighths and drain.
![Sauteed Cabbage and Tofu preparation step 4 Sauteed Cabbage and Tofu preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-4-503819.jpg)
Heat oil in a large non-stick pan. Fry cabbage over medium heat about 4 minutes.
![Sauteed Cabbage and Tofu preparation step 5 Sauteed Cabbage and Tofu preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-5-503819.jpg)
Meanwhile, peel the garlic and cut into thin slices. Rinse lemon thyme, shake dry and pluck the leaves.
![Sauteed Cabbage and Tofu preparation step 6 Sauteed Cabbage and Tofu preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-6-503819.jpg)
Turn cabbage, add garlic and lemon thyme and cook for another 4 minutes.
![Sauteed Cabbage and Tofu preparation step 7 Sauteed Cabbage and Tofu preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-7-503819.jpg)
Cut tofu into cubes, add to onion and lemon broth, bring to a boil and puree with an immersion blender. Season with salt, pepper, lemon juice, coriander and cayenne pepper.
![Sauteed Cabbage and Tofu preparation step 8 Sauteed Cabbage and Tofu preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/sauteed-cabbage-and-tofu-preparation-step-8-503819.jpg)
Sprinkle fried cabbage with some sea salt. Serve with tofu and lemon sauce.