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EatSmarter exclusive recipe

Marinated Lamb

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Marinated Lamb

Marinated Lamb - Transports you to a table in the South of France - with the scent of thyme and lavender

Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
160
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 kcal(8 %)
Protein23 g(23 %)
Fat7 g(6 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin0 μg(0 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C0 mg(0 %)
Potassium310 mg(8 %)
Calcium13 mg(1 %)
Magnesium30 mg(10 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc3.6 mg(45 %)
Saturated fatty acids2.1 g
Uric acid169 mg
Cholesterol74 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 tablespoon
1 teaspoon
½ teaspoon
3 tablespoons
4
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 flat Bowl, 1 Brush, 1 Aluminum pan, 1 Aluminum foil, 1 Knife, 1 Cutting board

Preparation steps

1.
Marinated Lamb preparation step 1

Combine herbes de Provence, lavender and pepper with olive oil in a small bowl.

2.
Marinated Lamb preparation step 2

Rinse lamb, pat dry and place in a shallow dish. Thoroughly brush lamb with herbed oil and leave to marinate for at least 1 hour in the refrigerator.

3.
Marinated Lamb preparation step 3

Place lamb on aluminum tray and cook on the grill for 2-3 minutes on each side. Then wrap in aluminum foil and let rest for 5 minutes. Slice diagonally and serve.