EatSmarter exclusive recipe

Marinated Lamb

4.75
Average: 4.8 (4 votes)
(4 votes)
Marinated Lamb

Marinated Lamb - Transports you to a table in the South of France - with the scent of thyme and lavender

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Health Score:
87 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
160
calories
Calories

Healthy, because

Even smarter

Nutritional values

The lean fillets consist of only 3 to 4 percent fat and are combined with olive oil. Compared to beef and pork, lamb meat contains a particularly high amount of saturated fatty acids, but this is hardly of any importance in this recipe.

Lavender flowers belong in the original herbal mixture from Provence. However, as they are not (or no longer) contained in most ready-made products, it is best to add lavender separately - as in this recipe. A lukewarm ratatouille salad goes well with the fillet of lamb.

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein23 g(23 %)
Fat7 g(6 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid0.7 mg(12 %)
Biotin0 μg(0 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C0 mg(0 %)
Potassium310 mg(8 %)
Calcium13 mg(1 %)
Magnesium30 mg(10 %)
Iron2.1 mg(14 %)
Iodine1 μg(1 %)
Zinc3.6 mg(45 %)
Saturated fatty acids2.1 g
Uric acid169 mg
Cholesterol74 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
1 Tbsp herbes de Provence
1 tsp Lavender
½ tsp Black pepper
3 Tbsps olive oil
4 Lamb loin
How healthy are the main ingredients?
olive oil
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 flat Bowl, 1 Brush, 1 Aluminum pan, 1 Aluminum foil, 1 Knife, 1 Cutting board

Preparation steps

1.
Marinated Lamb preparation step 1

Combine herbes de Provence, lavender and pepper with olive oil in a small bowl.

2.
Marinated Lamb preparation step 2

Rinse lamb, pat dry and place in a shallow dish. Thoroughly brush lamb with herbed oil and leave to marinate for at least 1 hour in the refrigerator.

3.
Marinated Lamb preparation step 3

Place lamb on aluminum tray and cook on the grill for 2-3 minutes on each side. Then wrap in aluminum foil and let rest for 5 minutes. Slice diagonally and serve.