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EatSmarter exclusive recipe

Marinated Lamb

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Marinated Lamb
160
calories
Calories

Marinated Lamb - Transports you to a table in the South of France - with the scent of thyme and lavender

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Print
very easy
Difficulty
10 min.
Preparation
ready in 1 hr 20 min.
Ready in
Nutritions
1 serving contains
Fat7 g
Saturated Fat Acids2.1 g
Protein23 g
Roughage0 g
Sugar added0 g
Calorie160
Carbohydrates/g0
Bread exchange unit0
Cholesterol/mg74
Uric acid/mg169
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.7
Vitamin B₁/mg0.1
Vitamin B₂/mg0.3
Niacin/mg11.9
Vitamin B₆/mg0.2
Folate/μg27
Pantothenic acid/mg0.7
Biotin/μg0
Vitamin B₁₂/μg2.5
Vitamin C/mg0
Potassium/mg310
Calcium/mg13
Magnesium/mg30
Iron/mg2.1
Iodine/μg1
Zinc/mg3.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1 tablespoon
1 teaspoon
½ teaspoon
3 tablespoons
4
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 flat Bowl, 1 Brush, 1 Aluminum pan, 1 Aluminum foil, 1 Knife, 1 Cutting board

Preparation steps

Step 1/3
Marinated Lamb preparation step 1

Combine herbes de Provence, lavender and pepper with olive oil in a small bowl.

Step 2/3
Marinated Lamb preparation step 2

Rinse lamb, pat dry and place in a shallow dish. Thoroughly brush lamb with herbed oil and leave to marinate for at least 1 hour in the refrigerator.

Step 3/3
Marinated Lamb preparation step 3

Place lamb on aluminum tray and cook on the grill for 2-3 minutes on each side. Then wrap in aluminum foil and let rest for 5 minutes. Slice diagonally and serve.

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