Variation On A Classic Dish

Mixed Seafood Pizza

with Fennel and Orange
4.75
Average: 4.8 (4 votes)
(4 votes)
Mixed Seafood Pizza

Mixed Seafood Pizza - Perfect for fans of mussels, prawns and squid

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
306
calories
Calories

Healthy, because

Even smarter

Nutritional values

Processed and heated tomatoes contain more lycopene than raw ones. This secondary plant substance acts as an antioxidant, protecting the body's cells, tissues, and organs from disease-causing damage by free radicals.

You can also bake 2 large pizzas instead of 8 small ones. For this, divide the dough and roll it out into two round flat cakes. For more flavor, first toss the seafood in a pan with a little olive oil and garlic, then finish it with parsley and place it on the half-finished pizza before you finish baking.

1 piece contains
(Percentage of daily recommendation)
Calorie306 kcal(15 %)
Protein17 g(17 %)
Fat8 g(7 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.9 μg(5 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin5.2 mg(43 %)
Vitamin B₆0.3 mg(21 %)
Folate89 μg(30 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C25 mg(26 %)
Potassium550 mg(14 %)
Calcium192 mg(19 %)
Magnesium61 mg(20 %)
Iron3.1 mg(21 %)
Iodine26 μg(13 %)
Zinc2.7 mg(34 %)
Saturated fatty acids4.3 g
Uric acid105 mg
Cholesterol47 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
8
Ingredients
7 ounces Mixed seafood (frozen)
7 ounces Spelt flour
7 ounces Spelt flour (plus more for dusting)
salt
½ cube fresh Yeast
1 small Organic orange
1 garlic
7 ounces crushed tomatoes
2 tablespoons Tomato paste
peppers
Chili powder
1 Fennel bulb
1 ounce sun-dried tomatoes (in oil)
9 ounces Mozzarella
How healthy are the main ingredients?
Spelt floursaltgarlictomatoTomato pasteFennel bulb
Preparation

Kitchen utensils

1 large Bowl, 1 Teaspoon, 1 Measuring cups, 1 Hand mixer, 1 Box grater, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Tablespoon, 1 Fine-mesh sieve, 1 Kitchen towel

Preparation steps

1.
Mixed Seafood Pizza preparation step 1

Thaw frozen seafood according to package instructions.

2.
Mixed Seafood Pizza preparation step 2

Mix flour and 1/2 teaspoon salt in a bowl and make a well in the center. Crumble in yeast .

3.
Mixed Seafood Pizza preparation step 3

Pour approximately 1 cup)\ lukewarm water over flour and knead with dough hook of a mixer to a smooth dough. Cover dough and let rise about 30 minutes in a warm place.

4.
Mixed Seafood Pizza preparation step 4

Meanwhile, rinse orange in hot water, wipe dry and finely grate zest. Peel the garlic and chop finely.

5.
Mixed Seafood Pizza preparation step 5

Add crushed tomatoes, tomato paste, orange zest and garlic and stir to combine. Season with salt, pepper and chili powder to taste.

6.
Mixed Seafood Pizza preparation step 6

Trim, rinse and cut fennel into small cubes.

7.
Mixed Seafood Pizza preparation step 7

Drain the oil-packed tomatoes and cut into strips.

8.
Mixed Seafood Pizza preparation step 8

Drain the mozzarella and cut into slices.

9.
Mixed Seafood Pizza preparation step 9

Rinse thawed seafood in cold water, drain and pat dry.

10.
Mixed Seafood Pizza preparation step 10

Divide dough on a floured work surface into 8 portions and roll out each portion into a round, approximately 5 inches in diameter.

11.
Mixed Seafood Pizza preparation step 11

Place 4 rounds on a parchment-lined baking sheet.

12.
Mixed Seafood Pizza preparation step 12

Spread dough with tomato mixture and top with seafood, fennel and tomato strips. Top with mozzarella slices and bake on bottom rack of preheated oven at 450 F for 15-20 minutes.

13.
Mixed Seafood Pizza preparation step 13

Remove pizzas with parchment from baking sheet. Repeat with remaining dough and toppings to make 4 more pizzas.