EatSmarter exclusive recipe

Salad Niçoise

with Tuna, Green Beans and Eggs
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Salad Niçoise

Salad Niçoise - The classic salad of the Côte d'Azur

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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
526
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie526 kcal(25 %)
Protein30 g(31 %)
Fat40 g(34 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D4 μg(20 %)
Vitamin E5.3 mg(44 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.5 mg(96 %)
Vitamin B₆0.6 mg(43 %)
Folate145 μg(48 %)
Pantothenic acid2 mg(33 %)
Biotin25.2 μg(56 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C46 mg(48 %)
Potassium888 mg(22 %)
Calcium184 mg(18 %)
Magnesium80 mg(27 %)
Iron4.5 mg(30 %)
Iodine47 μg(24 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.7 g
Uric acid194 mg
Cholesterol271 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1
1
small Shallot
2 tablespoons
1 heaping tablespoon
4 tablespoons
1 tablespoon
2
5 ounces
fine green Beans (haricots verts)
1
red Onion
2
Tomatoes (about 120 grams)
7 ounces
canned Tuna
1
4 ounces
2 ounces
small Black olives (pitted)
3 sprigs
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Mandoline, 1 Fine-mesh sieve, 1 Whisk, 1 Salad spinner

Preparation steps

1.
Salad Niçoise preparation step 1

Peel the garlic and shallot and very finely chop. 

2.
Salad Niçoise preparation step 2

For the vinaigrette, whisk together garlic,shallots, vinegar and mustard. Slowly whisk in olive oil.

3.
Salad Niçoise preparation step 3

Coarsely chop the capers and stir into vinaigrette. Let stand for 15 minutes.

4.
Salad Niçoise preparation step 4

Place eggs in a small pot of boiling water and cook for 8 minutes (hard-boil). Remove eggs and rinse with cold water.

5.
Salad Niçoise preparation step 5

Rinse the beans and cook in a pot of boiling salted water until tender, about 10 minutes. Drain, rinse with cold water and drain again. 

6.
Salad Niçoise preparation step 6

Peel and thinly slice the onion. Rinse tomatoes and cut out stems, then cut into quarters. Peel the eggs and cut into wedges.

7.
Salad Niçoise preparation step 7

Drain the tuna well.

8.
Salad Niçoise preparation step 8

Rinse salad greens and spin dry, tear into bite-sized pieces and place in a bowl. Season vinaigrette with salt and pepper. Toss half of the vinaigrette with the salad.

9.
Salad Niçoise preparation step 9

Place onion, tomatoes, eggs and green beans on the salad. Flake the tuna and scatter over salad along with olives. Drizzle with remaining vinaigrette. Rinse parsley, shake dry and pluck leaves. Garnish salad with parsley and serve immediately.