Snow Pea Salad with Papaya
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Snow Pea Salad with Papaya - Almost too beautiful to eat topped with a tangy lime dressing
Healthy, because
Even smarter
Nutritional values
This recipe contains 40 percent of your daily requirement of vitamin A (beta-carotene), which supports healthy skin and vision and the formation of mucous membranes and bones.
Edible flowers can generally be pre-ordered at organic and specialty food stores.
(Percentage of daily recommendation)
Calorie | 143 cal. | (7 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 6 g | (5 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7 g | (23 %) |
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.7 mg | (31 %) | ||
Vitamin B₆ | 0.2 mg | (14 %) | ||
Folate | 60 μg | (20 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 6.2 μg | (14 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 157 mg | (165 %) | ||
Potassium | 724 mg | (18 %) | ||
Calcium | 73 mg | (7 %) | ||
Magnesium | 106 mg | (35 %) | ||
Iron | 3 mg | (20 %) | ||
Iodine | 7.4 μg | (4 %) | ||
Zinc | 2.9 mg | (36 %) | ||
Saturated fatty acids | 1.2 g | |||
Uric acid | 121 mg | |||
Cholesterol | 0 mg |
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Ingredients
- Ingredients
- ½ Radicchio
- ½ Leaf lettuce variety (red or green)
- 11 ozs Snow peas
- salt
- 1 ripe Papaya
- 8 edible Flowers
- 1 red chili pepper
- 1 Lime
- liquid Sweetener (optional)
- 2 tsps olive oil
- 1 Tbsp roasted salted Cashews
Kitchen utensils
Preparation steps
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Separate radicchio and leaf lettuce into individual leaves. Rinse, spin dry, and tear into bite-sized pieces.
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Rinse snow peas. Blanch in a pot of boiling salted water until crisp-tender, 2-3 minutes.
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Drain the snow peas, plunge into ice water and drain in a sieve. Cut snow peas in half crosswise or into thirds.
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Cut papaya in half lengthwise. Remove the seeds with a spoon. Peel and cut the flesh into slices, about 1/4 inch thick.
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Gently shake the flowers to remove any debris. Pluck the petals.
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Mix flower petals, radicchio, leaf lettuce, snow peas, and papaya strips in a salad bowl.
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Rinse chile pepper, wipe dry, halve lengthwise and remove seeds. Finely chop chile.
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Squeeze juice from lime. Measure 2 tablespoons of lime juice and mix in a small bowl with the chile. Season with salt and liquid sweetener to taste. Whisk in the olive oil.
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Drizzle salad with dressing and toss to combine. Chop the cashews, sprinkle over the salad and serve.
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