EatSmarter exclusive recipe

Turkey with Coconut Curry

and Sesame Cabbage
4.5
Average: 4.5 (2 votes)
(2 votes)
Turkey with Coconut Curry

Turkey with Coconut Curry - Tender morsels of turkey and vegetables - in a Far East variation

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
462
calories
Calories

Healthy, because

Even smarter

Nutritional values

3.5 ounces of white cabbage contains just 25 calories but covers almost half of your daily requirement of dietary fiber!

Instead of turkey, you can also use fish, chicken, or any other lean meat.

1 serving contains
(Percentage of daily recommendation)
Calorie462 kcal(22 %)
Protein45 g(46 %)
Fat21 g(18 %)
Carbohydrates20 g(13 %)
Sugar added0 g(0 %)
Roughage14 g(47 %)
Vitamin A1.5 mg(188 %)
Vitamin D0 μg(0 %)
Vitamin E9.3 mg(78 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin28.9 mg(241 %)
Vitamin B₆1.2 mg(86 %)
Folate153 μg(51 %)
Pantothenic acid2 mg(33 %)
Biotin29.2 μg(65 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C84 mg(88 %)
Potassium1,326 mg(33 %)
Calcium289 mg(29 %)
Magnesium122 mg(41 %)
Iron5.7 mg(38 %)
Iodine34 μg(17 %)
Zinc4.9 mg(61 %)
Saturated fatty acids6.7 g
Uric acid272 mg
Cholesterol90 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
1
small red Chile pepper
2
Turkey cutlets (each about 5 oz.)
1 ½ tablespoons
½ head
Green cabbage (about 500 grams)
2
Carrots (about 200 grams)
1 bunch
½ cup
9 ounces
crushed Tomatoes (canned)
2 tablespoons
roasted salted Shelled peanut
2 sprigs
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Large knife, 1 Measuring cups, 1 Paper towel, 1 large Pot (with lid), 1 Wooden spoon, 1 Grill pan, 1 shallow Bowl, 1 Plastic wrap, 1 Peeler, 1 Can opener, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Turkey with Coconut Curry preparation step 1

Peel garlic cloves and cut into slices.

2.
Turkey with Coconut Curry preparation step 2

Halve chile pepper, remove the seeds, rinse and dry. Finely chop.

3.
Turkey with Coconut Curry preparation step 3

Halve turkey cutlets, rinse and pat dry with paper towels.

4.
Turkey with Coconut Curry preparation step 4

Mix turkey with half the sliced ​​garlic and chile pepper and 1 teaspoon oil. Refrigerate, covered, for about 30 minutes.

5.
Turkey with Coconut Curry preparation step 5

Meanwhile, rinse and dry cabbage, cut in half and cut out the core. Cut cabbage into strips.

6.
Turkey with Coconut Curry preparation step 6

Peel carrots and cut into sticks.

7.
Turkey with Coconut Curry preparation step 7

Rinse and dry scallions and cut into pieces.

8.
Turkey with Coconut Curry preparation step 8

Heat remaining oil in a pot and cook the prepared vegetables until tender. Season with salt, pepper and curry powder and cook for about 4 minutes while stirring.

9.
Turkey with Coconut Curry preparation step 9

Add coconut milk and the remaining garlic slices and chile. Cover and simmer on low heat for about 15 minutes; if necessary add a little water.

10.
Turkey with Coconut Curry preparation step 10

Add tomatoes to the vegetables, season again with salt, pepper and curry powder to taste and simmer for another 15 minutes, stirring occasionally.

11.
Turkey with Coconut Curry preparation step 11

Grill turkey cutlets in a grill pan or on a hot grill on both sides, then season with salt and pepper.

12.
Turkey with Coconut Curry preparation step 12

Coarsely chop peanuts.

13.
Turkey with Coconut Curry preparation step 13

Rinse cilantro, shake dry and pluck the leaves. Season vegetables again to taste with salt and pepper. Serve the turkey cutlets and cabbage-coconut curry garnished with peanuts and cilantro.