Seasonal Kitchen

Pizza with Asparagus

and Crayfish (or shrimp)
4.75
Average: 4.8 (4 votes)
(4 votes)
Pizza with Asparagus

Pizza with Asparagus - Crisp crust with spring toppings

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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
529
calories
Calories

Healthy, because

Even smarter

Nutritional values

This low-fat pizza is an excellent source of protein, which is important for strong muscles and bones. Additionally, this recipe is full of B vitamins, immune system-strengthening zinc, and cell-protecting vitamin E.

Instead of using crayfish tails, you can also top the asparagus pizzas with cooked shrimp or smoked salmon, which provides an extra portion of iodine and omega-3 fatty acids.

1 <none> contains
(Percentage of daily recommendation)
Calorie529 kcal(25 %)
Protein21 g(21 %)
Fat14 g(12 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E4.5 mg(38 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin608 mg(5,067 %)
Vitamin B₆0.6 mg(43 %)
Folate157 μg(52 %)
Pantothenic acid1.8 mg(30 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C13 mg(14 %)
Potassium515 mg(13 %)
Calcium210 mg(21 %)
Magnesium76 mg(25 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc4 mg(50 %)
Saturated fatty acids7.2 g
Uric acid168 mg
Cholesterol62 mg
Development of this recipe:
EAT-SMARTER
Ingredients
7 ounces Spelt flour
7 ounces Spelt flour
salt
½ cube fresh Yeast (about 21 grams)
1 pound green Asparagus
4 ounces crayfish (or small shrimp, cooked)
1 piece Parmesan (about 1.5 ounces)
½ bunch Chervil
7 ounces Crème fraiche (15% fat)
peppers
How healthy are the main ingredients?
Spelt flourParmesansalt
Preparation

Kitchen utensils

1 large Bowl, 1 Fork, 1 Pot, 1 Measuring cups, 1 Hand mixer, 1 Large knife, 1 Cutting board, 1 Rolling pin, 1 Sieve, 1 Paper towel, 1 Peeler, 1 Tablespoon, 1 Parchment paper, 1 Baking sheet

Preparation steps

1.
Pizza with Asparagus preparation step 1

Mix both flours with 1/2 teaspoon salt in a bowl. Create a well in the center, then crumble yeast into well. 

2.
Pizza with Asparagus preparation step 2

Pour about 1 cup lukewarm water into well and knead with a dough hook of a stand mixer to a smooth dough. Cover dough and let rise in a warm place for about 30 minutes.

3.
Pizza with Asparagus preparation step 3

Meanwhile, rinse asparagus, trim woody ends and peel the lower third of stalks if desired. Cut asparagus into approximately 2-inch pieces. Cook in a pot of boiling salted water for 6 minutes, then rinse and leave to drain.

4.
Pizza with Asparagus preparation step 4

Divide the dough on a lightly floured work surface into 4 portions and roll out each to a round, approximately 9 inches in diameter. Place 2 rounds on a parchment-lined baking sheet.

5.
Pizza with Asparagus preparation step 5

Prick dough rounds several times with a fork and bake on the bottom rack of a preheated oven at 450°F for about 15 minutes.

6.
Pizza with Asparagus preparation step 6

Meanwhile, rinse crayfish tails briefly under cold water and drain well. Pat dry with paper towels.

7.
Pizza with Asparagus preparation step 7

Shave Parmesan with a peeler. Rinse parsley, shake dry and pluck the leaves.

8.
Pizza with Asparagus preparation step 8

Remove baked crusts on parchment from baking sheet. Line sheet again with parchment paper and repeat to bake remaining dough rounds. 

9.
Pizza with Asparagus preparation step 9

Spread crusts with creme fraiche and top with asparagus and crayfish tails. Season with salt and pepper. Sprinkle with Parmesan shavings and chervil leaves and serve immediately.