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EatSmarter exclusive recipe

Oat and Pine-Nut Granola

with Dried Cherries

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Oat and Pine-Nut Granola
196
calories
Calories

Oat and Pine-Nut Granola - Breakfast on hand, crispy and sweet

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Print
easy
Difficulty
25 min.
Preparation
ready in 2 h.
Ready in
Nutritions
1 serving contains
Fat7 g
Saturated Fat Acids1 g
Protein5 g
Roughage2.5 g
Sugar added7 g
Calorie196
Carbohydrates/g26
Bread exchange unit2
Cholesterol/mg0
Uric acid/mg30
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg12
Pantothenic acid/mg0.4
Biotin/μg5.8
Vitamin B₁₂/μg0
Vitamin C/mg7
Potassium/mg166
Calcium/mg18
Magnesium/mg56
Iron/mg2
Iodine/μg53
Zinc/mg1.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 10 servings
3 ounces
Pine nuts (or almonds)
9 ounces
rolled Oatmeal
2 teaspoons
ground Cinnamon
1 pinch
3 tablespoons
3 tablespoons
2 tablespoons
2 ounces
dried cherries
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Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Parchment paper, 1 Jar, 1 Large knife, 1 Cutting board

Preparation steps

Step 1/6
Oat and Pine-Nut Granola preparation step 1

Coarsley chop the pine nuts or almonds. Stir together the nuts with the oats, cinnamon and salt in a bowl. 

Step 2/6
Oat and Pine-Nut Granola preparation step 2

Combine the honey, maple syrup and oil in a pot and bring to a boil, stirring frequently.

Step 3/6
Oat and Pine-Nut Granola preparation step 3

Slowly pour honey mixture over the oat mixture, stirring to combine.

Step 4/6
Oat and Pine-Nut Granola preparation step 4

Line a baking sheet with parchment paper. Spread the oat mixture evenly on the sheet. 

Step 5/6
Oat and Pine-Nut Granola preparation step 5

Bake in preheated oven at 125°C (fan: 110 °C, gas mark 1-2) (approximately 225°F) until golden brown, about 1 1/4 hours , turning gently 2 or 3 times. 

Step 6/6
Oat and Pine-Nut Granola preparation step 6

Remove from the oven and allow to cool completely. Mix the granola with dried cherries. Store in an airtight container for up to 3 weeks.

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