EatSmarter exclusive recipe

Oat and Pine-Nut Granolawith Dried Cherries

Oat and Pine-Nut Granola - Oat and Pine-Nut Granola - Breakfast on hand, crispy and sweet
Oat and Pine-Nut Granola - Breakfast on hand, crispy and sweet

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Calories:196 kcal
Difficulty:easy
Preparation:25 min
Ready in:120 min
lactose-free
Superfood
egg-free
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1 serving contains (Percentage of daily recommendation)
Calories196 kcal(10%)
Protein5 g(10%)
Fat7 g(9%)
Carbohydrates26 g(10%)
Added Sugar7 g(8%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

3 ouncesPine nuts (or almonds)
9 ouncesrolled Oatmeal
2 teaspoonsground Cinnamon
1 pinchSalt
3 tablespoonsHoney
3 tablespoonsMaple syrup
2 tablespoonsCanola oil
2 ouncesdried cherries
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Kitchen Utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Parchment paper, 1 Jar, 1 Large knife, 1 Cutting board

Directions

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1 Coarsley chop the pine nuts or almonds. Stir together the nuts with the oats, cinnamon and salt in a bowl. 
2 Combine the honey, maple syrup and oil in a pot and bring to a boil, stirring frequently.
3 Slowly pour honey mixture over the oat mixture, stirring to combine.
4 Line a baking sheet with parchment paper. Spread the oat mixture evenly on the sheet. 
5 Bake in preheated oven at 125°C (fan: 110 °C, gas mark 1-2) (approximately 225°F) until golden brown, about 1 1/4 hours , turning gently 2 or 3 times. 
6 Remove from the oven and allow to cool completely. Mix the granola with dried cherries. Store in an airtight container for up to 3 weeks.
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