Oat and Pine Nut Granola
Oat and Pine Nut Granola - Breakfast on hand, crispy and sweet
Healthy, because
Even smarter
Nutritional values
Honey and maple syrup provide fast energy, while the complex carbohydrates from this dish's oat flakes will keep you full until lunch. The dried cherries supply the bioactive substance quercetin, which has an anti-inflammatory effect and a positive effect on cholesterol levels.
Serving this granola with low-fat dairy products and fresh fruit will make the dish even more nutritious and vitamin-packed.
(Percentage of daily recommendation)
| Calorie | 196 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 2.5 g | (8 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.5 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 166 mg | (4 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 3 ozs Pine nuts (or almonds)
- 9 ozs rolled Oatmeal
- 2 tsps ground cinnamon
- 1 pinch salt
- 3 Tbsps honey
- 3 Tbsps Maple syrup
- 2 Tbsps Canola oil
- 2 ozs dried Cherries
Kitchen utensils
Preparation steps
Coarsley chop the pine nuts or almonds. Stir together the nuts with the oats, cinnamon and salt in a bowl.
Combine the honey, maple syrup and oil in a pot and bring to a boil, stirring frequently.
Slowly pour honey mixture over the oat mixture, stirring to combine.
Line a baking sheet with parchment paper. Spread the oat mixture evenly on the sheet.
Bake in a preheated oven at 225°F until golden brown, about 1 1/4 hours, turning gently 2 or 3 times.
Remove from the oven and allow to cool completely. Mix the granola with dried cherries. Store in an airtight container for up to 3 weeks.
