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EatSmarter exclusive recipe

Oat and Pine-Nut Granola

with Dried Cherries
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Oat and Pine-Nut Granola

Oat and Pine-Nut Granola - Breakfast on hand, crispy and sweet

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h.
Ready in
Calories:
196
calories
Calories
0
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Ingredients

for
10
servings
3 ounces
Pine nuts (or almonds)
9 ounces
rolled Oatmeal
2 teaspoons
ground Cinnamon
1 pinch
3 tablespoons
3 tablespoons
2 tablespoons
2 ounces
dried cherries
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Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Parchment paper, 1 Jar, 1 Large knife, 1 Cutting board

Preparation steps

1.
Oat and Pine-Nut Granola preparation step 1

Coarsley chop the pine nuts or almonds. Stir together the nuts with the oats, cinnamon and salt in a bowl. 

2.
Oat and Pine-Nut Granola preparation step 2

Combine the honey, maple syrup and oil in a pot and bring to a boil, stirring frequently.

3.
Oat and Pine-Nut Granola preparation step 3

Slowly pour honey mixture over the oat mixture, stirring to combine.

4.
Oat and Pine-Nut Granola preparation step 4

Line a baking sheet with parchment paper. Spread the oat mixture evenly on the sheet. 

5.
Oat and Pine-Nut Granola preparation step 5

Bake in preheated oven at 125°C (fan: 110 °C, gas mark 1-2) (approximately 225°F) until golden brown, about 1 1/4 hours , turning gently 2 or 3 times. 

6.
Oat and Pine-Nut Granola preparation step 6

Remove from the oven and allow to cool completely. Mix the granola with dried cherries. Store in an airtight container for up to 3 weeks.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium166 mg(4 %)
Calcium18 mg(2 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine53 μg(27 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid30 mg
Cholesterol0 mg
Development of this recipe:
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