Flavorful Diet Breakfast

Oat and Pine Nut Granola

with Dried Cherries
4.75
Average: 4.8 (12 votes)
(12 votes)
Oat and Pine Nut Granola

Oat and Pine Nut Granola - Breakfast on hand, crispy and sweet

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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h.
Ready in
Calories:
196
calories
Calories

Healthy, because

Even smarter

Nutritional values

Honey and maple syrup provide fast energy, while the complex carbohydrates from this dish's oat flakes will keep you full until lunch. The dried cherries supply the bioactive substance quercetin, which has an anti-inflammatory effect and a positive effect on cholesterol levels.

Serving this granola with low-fat dairy products and fresh fruit will make the dish even more nutritious and vitamin-packed.

1 serving contains
(Percentage of daily recommendation)
Calorie196 kcal(9 %)
Protein5 g(5 %)
Fat7 g(6 %)
Carbohydrates26 g(17 %)
Sugar added7 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate12 μg(4 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium166 mg(4 %)
Calcium18 mg(2 %)
Magnesium56 mg(19 %)
Iron2 mg(13 %)
Iodine53 μg(27 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1 g
Uric acid30 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
3 ounces Pine nuts (or almonds)
9 ounces rolled Oatmeal
2 teaspoons ground cinnamon
1 pinch salt
3 tablespoons honey
3 tablespoons Maple syrup
2 tablespoons Canola oil
2 ounces dried Cherries
How healthy are the main ingredients?
Pine nutscinnamonsalthoneyMaple syrupCherry
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Measuring cups, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Slotted spatula, 1 Parchment paper, 1 Jar, 1 Large knife, 1 Cutting board

Preparation steps

1.
Oat and Pine Nut Granola preparation step 1

Coarsley chop the pine nuts or almonds. Stir together the nuts with the oats, cinnamon and salt in a bowl. 

2.
Oat and Pine Nut Granola preparation step 2

Combine the honey, maple syrup and oil in a pot and bring to a boil, stirring frequently.

3.
Oat and Pine Nut Granola preparation step 3

Slowly pour honey mixture over the oat mixture, stirring to combine.

4.
Oat and Pine Nut Granola preparation step 4

Line a baking sheet with parchment paper. Spread the oat mixture evenly on the sheet. 

5.
Oat and Pine Nut Granola preparation step 5

Bake in a preheated oven at 225°F until golden brown, about 1 1/4 hours, turning gently 2 or 3 times. 

6.
Oat and Pine Nut Granola preparation step 6

Remove from the oven and allow to cool completely. Mix the granola with dried cherries. Store in an airtight container for up to 3 weeks.