Beef and Sauerkraut
Healthy, because
Even smarter
Nutritional values
Sauerkraut is a good source of dietary fiber, zinc and vitamin c.
Serve freshly cooked, peeled potatoes along with this dish to add more immune-boosting elements. Potatoes contain a lot of vitamin C, which is also present in the sauerkraut.
(Percentage of daily recommendation)
Calorie | 247 cal. | (12 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 7.5 g | (25 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 1 μg | (5 %) | ||
Vitamin E | 7 mg | (58 %) | ||
Vitamin K | 52.8 μg | (88 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.4 mg | (36 %) | ||
Niacin | 9.8 mg | (82 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 24 μg | (8 %) | ||
Pantothenic acid | 2 mg | (33 %) | ||
Biotin | 10.5 μg | (23 %) | ||
Vitamin B₁₂ | 1.6 μg | (53 %) | ||
Vitamin C | 12 mg | (13 %) | ||
Potassium | 773 mg | (19 %) | ||
Calcium | 129 mg | (13 %) | ||
Magnesium | 48 mg | (16 %) | ||
Iron | 3.2 mg | (21 %) | ||
Iodine | 18 μg | (9 %) | ||
Zinc | 4.2 mg | (53 %) | ||
Saturated fatty acids | 3.8 g | |||
Uric acid | 159 mg | |||
Cholesterol | 60 mg | |||
Complete sugar | 3 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 1 shallot
- 4 ozs button Mushroom
- 2 Tbsps vegetable oil
- 5 ozs Beef fillet
- salt
- peppers
- ½ tsp ground paprika (sweet)
- 12 ozs Sauerkraut (drained)
- 1 cup Beef broth
- 3 Cornichons (from a jar)
- 2 Tbsps Sour cream
Kitchen utensils
Preparation steps
![Beef and Sauerkraut preparation step 1 Beef and Sauerkraut preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-1-503833.jpg)
Peel shallot and chop finely. Wipe mushrooms with a damp paper towel, trim and cut into slices.
![Beef and Sauerkraut preparation step 2 Beef and Sauerkraut preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-2-503833.jpg)
Heat oil in a pot, add mushrooms and shallot and cook over medium heat, stirring occasionally, for 3 minutes.
![Beef and Sauerkraut preparation step 3 Beef and Sauerkraut preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-3-503833.jpg)
Meanwhile, pat beef dry. Cut in half, depending on the thickness and cut into thin slices.
![Beef and Sauerkraut preparation step 4 Beef and Sauerkraut preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-4-503833.jpg)
Add meat to the shallot and mushroom mixture and cook while stirring for 1 minute. Season with salt, pepper and 2-3 pinches of paprika.
![Beef and Sauerkraut preparation step 5 Beef and Sauerkraut preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-5-503833.jpg)
Add sauerkraut and broth to the pot, bring to a boil, take off the heat, cover and let stand for 3 minutes.
![Beef and Sauerkraut preparation step 6 Beef and Sauerkraut preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-6-503833.jpg)
Drain cornichons and cut diagonally into thin slices. Mix with the sauerkraut.
![Beef and Sauerkraut preparation step 7 Beef and Sauerkraut preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/beef-and-sauerkraut-preparation-step-7-503833.jpg)
Season with salt and pepper and arrange on plates. Stir sour cream until smooth, top each serving with 1 tablespoon of the cream and sprinkle with a little paprika.