Healthy Gourmet Kitchen

Beef and Sauerkraut

with Mushrooms and Cornichons
4.714285
Average: 4.7 (7 votes)
(7 votes)
Beef and Sauerkraut

Beef and Sauerkraut - Made fast and ideal as a cozy dinner for two

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
247
calories
Calories

Healthy, because

Even smarter

Nutritional values

Sauerkraut is a good source of dietary fiber, zinc and vitamin c. 

Serve freshly cooked, peeled potatoes along with this dish to add more immune-boosting elements. Potatoes contain a lot of vitamin C, which is also present in the sauerkraut.

1 serving contains
(Percentage of daily recommendation)
Calorie247 kcal(12 %)
Protein21 g(21 %)
Fat16 g(14 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.1 mg(13 %)
Vitamin D1 μg(5 %)
Vitamin E7 mg(58 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.3 mg(21 %)
Folate24 μg(8 %)
Pantothenic acid2 mg(33 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C12 mg(13 %)
Potassium773 mg(19 %)
Calcium129 mg(13 %)
Magnesium48 mg(16 %)
Iron3.2 mg(21 %)
Iodine18 μg(9 %)
Zinc4.2 mg(53 %)
Saturated fatty acids3.8 g
Uric acid159 mg
Cholesterol60 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 shallot
4 ounces button Mushroom
2 tablespoons vegetable oil
5 ounces Beef fillet
salt
peppers
½ teaspoon ground paprika (sweet)
12 ounces Sauerkraut (drained)
1 cup Beef broth
3 Cornichons (from a jar)
2 tablespoons Sour cream
How healthy are the main ingredients?
SauerkrautSour creamshallotsalt
Preparation

Kitchen utensils

1 Small knife, 1 Large knife, 1 Cutting board, 1 wide Pot (with lid), 2 Tablespoons, 1 Wooden spoon, 1 Teaspoon, 1 Measuring cups, 1 Paper towel

Preparation steps

1.
Beef and Sauerkraut preparation step 1

Peel shallot and chop finely. Wipe mushrooms with a damp paper towel, trim and cut into slices.

2.
Beef and Sauerkraut preparation step 2

Heat oil in a pot, add mushrooms and shallot and cook over medium heat, stirring occasionally, for 3 minutes.

3.
Beef and Sauerkraut preparation step 3

Meanwhile, pat beef dry. Cut in half, depending on the thickness and cut into thin slices.

4.
Beef and Sauerkraut preparation step 4

Add meat to the shallot and mushroom mixture and cook while stirring for 1 minute. Season with salt, pepper and 2-3 pinches of paprika.

5.
Beef and Sauerkraut preparation step 5

Add sauerkraut and broth to the pot, bring to a boil, take off the heat, cover and let stand for 3 minutes.

6.
Beef and Sauerkraut preparation step 6

Drain cornichons and cut diagonally into thin slices. Mix with the sauerkraut.

7.
Beef and Sauerkraut preparation step 7

Season with salt and pepper and arrange on plates. Stir sour cream until smooth, top each serving with 1 tablespoon of the cream and sprinkle with a little paprika.