EatSmarter exclusive recipe

Grilled Salmon Salad

with Honey Mustard Dressing
4.75
Average: 4.8 (4 votes)
(4 votes)
Grilled Salmon Salad

Grilled Salmon Salad - An easy, healthy gourmet meal

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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
318
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon provides not only plenty of protein but also unsaturated fatty acids, which are important for the heart and blood vessels. It also includes various vitamins and minerals. One portion of this dish easily covers your daily requirement of vitamins B6 and B12.

The crispy skin of the salmon fillet tastes great and keeps the fish juicy. If you're watching your calories, you can remove the skin after grilling to save fat.

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein36 g(37 %)
Fat16 g(14 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.5 mg(129 %)
Vitamin B₆1.3 mg(93 %)
Folate81 μg(27 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C33 mg(35 %)
Potassium754 mg(19 %)
Calcium74 mg(7 %)
Magnesium65 mg(22 %)
Iron2.5 mg(17 %)
Iodine42 μg(21 %)
Zinc1.2 mg(15 %)
Saturated fatty acids3.1 g
Uric acid256 mg
Cholesterol93 mg
Development of this recipe:

Ingredients

for
2
Ingredients
4 ounces
mixed lettuce (eg, frisee lettuce, oak leaf, radicchio)
4 ounces
4
2
Salmon (fillets; each about 5 ounces, with skin)
2 tablespoons
1 teaspoon
grained Mustard
1 teaspoon
2 tablespoons
How healthy are the main ingredients?
Radish
Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Paper towel, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Grill pan, 1 Slotted spatula

Preparation steps

1.
Grilled Salmon Salad preparation step 1

Rinse lettuces and spin dry the leaves. Tear leaves into bite-sized pieces if necessary. 

2.
Grilled Salmon Salad preparation step 2

Rinse cherry tomatoes and cut into quarters. Trim radishes, rinse and cut into thin slices.

3.
Grilled Salmon Salad preparation step 3

Rinse salmon fillets and pat dry with paper towels. Season salmon fillets with salt and pepper. 

4.
Grilled Salmon Salad preparation step 4

Heat grill pan and coat with a small amount of oil. Fry the salmon fillets in the pan, skin-side down, for 5-6 minutes over medium heat.

5.
Grilled Salmon Salad preparation step 5

Meanwhile, whisk together 2 tablespoons water, vinegar, mustard, honey and oil in a large bowl. Season with salt and pepper. 

6.
Grilled Salmon Salad preparation step 6

Turn the salmon fillets and cook for an additional 1-2 minutes. 

7.
Grilled Salmon Salad preparation step 7

Mix tomatoes, radishes and lettuce leaves with the dressing and serve with the salmon fillets.