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Grilled Salmon Salad

with Honey Mustard Dressing

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Grilled Salmon Salad

Grilled Salmon Salad - An easy, healthy gourmet meal

Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
318
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein36 g(37 %)
Fat16 g(14 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.4 mg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin15.5 mg(129 %)
Vitamin B₆1.3 mg(108 %)
Folate81 μg(27 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.2 μg(16 %)
Vitamin B₁₂4.5 μg(150 %)
Vitamin C33 mg(35 %)
Potassium754 mg(19 %)
Calcium74 mg(7 %)
Magnesium65 mg(22 %)
Iron2.5 mg(17 %)
Iodine42 μg(21 %)
Zinc1.2 mg(17 %)
Saturated fatty acids3.1 g
Uric acid256 mg
Cholesterol93 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 2 servings
4 ounces
mixed lettuce (eg, frisee lettuce, oak leaf, radicchio)
4 ounces
4
2
Salmon (fillets; each about 150 grams, with skin)
2 tablespoons
1 teaspoon
grained Mustard
1 teaspoon
2 tablespoons
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Paper towel, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Grill pan, 1 Slotted spatula

Preparation steps

Step 1/7
Grilled Salmon Salad preparation step 1

Rinse lettuces and spin dry the leaves. Tear leaves into bite-sized pieces if necessary. 

Step 2/7
Grilled Salmon Salad preparation step 2

Rinse cherry tomatoes and cut into quarters. Trim radishes, rinse and cut into thin slices.

Step 3/7
Grilled Salmon Salad preparation step 3

Rinse salmon fillets and pat dry with paper towels. Season salmon fillets with salt and pepper. 

Step 4/7
Grilled Salmon Salad preparation step 4

Heat grill pan and coat with a small amount of oil. Fry the salmon fillets in the pan, skin-side down, for 5-6 minutes over medium heat.

Step 5/7
Grilled Salmon Salad preparation step 5

Meanwhile, whisk together 2 tablespoons water, vinegar, mustard, honey and oil in a large bowl. Season with salt and pepper. 

Step 6/7
Grilled Salmon Salad preparation step 6

Turn the salmon fillets and cook for an additional 1-2 minutes. 

Step 7/7
Grilled Salmon Salad preparation step 7

Mix tomatoes, radishes and lettuce leaves with the dressing and serve with the salmon fillets.

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