EatSmarter exclusive recipe

Grilled Salmon Saladwith Honey Mustard Dressing

Grilled Salmon Salad - Grilled Salmon Salad - An easy, healthy gourmet meal
Grilled Salmon Salad - An easy, healthy gourmet meal

(0)

Calories:318 kcal
Difficulty:easy
Preparation:20 min
Ready in:20 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
Advertisement
1 serving contains (Percentage of daily recommendation)
Calories318 kcal(16%)
Protein36 g(72%)
Fat16 g(20%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

4 ouncesmixed lettuce (eg, frisee lettuce, oak leaf, radicchio)
4 ouncesCherry tomatoes
4Radish
2Salmon (fillets; each about 150 grams, with skin)
Salt
Pepper
2 tablespoonsRed wine vinegar
1 teaspoongrained Mustard
1 teaspoonHoney
2 tablespoonsOlive oil
Advertisement
Advertisement

Kitchen Utensils

1 Tablespoon, 1 Teaspoon, 1 Paper towel, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Bowl, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Grill pan, 1 Slotted spatula

Directions

Display mode:
1 Rinse lettuces and spin dry the leaves. Tear leaves into bite-sized pieces if necessary. 
2 Rinse cherry tomatoes and cut into quarters. Trim radishes, rinse and cut into thin slices.
3 Rinse salmon fillets and pat dry with paper towels. Season salmon fillets with salt and pepper. 
4 Heat grill pan and coat with a small amount of oil. Fry the salmon fillets in the pan, skin-side down, for 5-6 minutes over medium heat.
5 Meanwhile, whisk together 2 tablespoons water, vinegar, mustard, honey and oil in a large bowl. Season with salt and pepper. 
6 Turn the salmon fillets and cook for an additional 1-2 minutes. 
7 Mix tomatoes, radishes and lettuce leaves with the dressing and serve with the salmon fillets.
Advertisement

Comments

This recipe hasn't received any comments yet.

Leave a Comment



Tags