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EatSmarter exclusive recipe

Grilled Salmon Salad

with Honey Mustard Dressing

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Grilled Salmon Salad
318
calories
Calories

Grilled Salmon Salad - An easy, healthy gourmet meal

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Print
easy
Difficulty
20 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids3.1 g
Protein36 g
Roughage1.5 g
Sugar added0 g
Calorie318
Carbohydrates/g5
Bread exchange unit0.5
Cholesterol/mg93
Uric acid/mg256
Vitamin A/mg0.2
Vitamin D/μg1.5
Vitamin E/mg2.4
Vitamin B₁/mg0.3
Vitamin B₂/mg0.1
Niacin/mg15.5
Vitamin B₆/mg1.3
Folate/μg81
Pantothenic acid/mg1.5
Biotin/μg7.2
Vitamin B₁₂/μg4.5
Vitamin C/mg33
Potassium/mg754
Calcium/mg74
Magnesium/mg65
Iron/mg2.5
Iodine/μg42
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
4 ounces
mixed lettuce (eg, frisee lettuce, oak leaf, radicchio)
4 ounces
4
2
Salmon (fillets; each about 150 grams, with skin)
2 tablespoons
1 teaspoon
grained Mustard
1 teaspoon
2 tablespoons
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Preparation

Kitchen utensils

1 Tablespoon, 1 Teaspoon, 1 Paper towel, 1 Small knife, 1 Large knife, 1 Cutting board, 1 large Bowl, 1 Whisk, 1 Salad spinner, 1 Salad server, 1 Grill pan, 1 Slotted spatula

Preparation steps

Step 1/7
Grilled Salmon Salad preparation step 1

Rinse lettuces and spin dry the leaves. Tear leaves into bite-sized pieces if necessary. 

Step 2/7
Grilled Salmon Salad preparation step 2

Rinse cherry tomatoes and cut into quarters. Trim radishes, rinse and cut into thin slices.

Step 3/7
Grilled Salmon Salad preparation step 3

Rinse salmon fillets and pat dry with paper towels. Season salmon fillets with salt and pepper. 

Step 4/7
Grilled Salmon Salad preparation step 4

Heat grill pan and coat with a small amount of oil. Fry the salmon fillets in the pan, skin-side down, for 5-6 minutes over medium heat.

Step 5/7
Grilled Salmon Salad preparation step 5

Meanwhile, whisk together 2 tablespoons water, vinegar, mustard, honey and oil in a large bowl. Season with salt and pepper. 

Step 6/7
Grilled Salmon Salad preparation step 6

Turn the salmon fillets and cook for an additional 1-2 minutes. 

Step 7/7
Grilled Salmon Salad preparation step 7

Mix tomatoes, radishes and lettuce leaves with the dressing and serve with the salmon fillets.

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