EatSmarter exclusive recipe

Smarter Coleslaw

4.5
Average: 4.5 (2 votes)
(2 votes)
Smarter Coleslaw

Smarter Coleslaw - A delicious, low-calorie classic from southern Germany

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
87
calories
Calories

Healthy, because

Even smarter

Nutritional values

The Bavarian white cabbage salad made from fresh white cabbage is always good: whether simply as a side dish with roast or grilled meat or with bread as a vegetarian main course. Let the white cabbage salad taste good with Kumpir. Either way, the cabbage shines with lots of fibre and vitamin C.

The southern German favourite dish white cabbage salad can be prepared very well: It stays fresh in the refrigerator for up to three days. By the way, kneading the cabbage causes the cell structure to be broken up, making the cabbage pleasantly soft.

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates7 g(5 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.9 mg(33 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate104 μg(35 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C60 mg(63 %)
Potassium293 mg(7 %)
Calcium72 mg(7 %)
Magnesium34 mg(11 %)
Iron0.9 mg(6 %)
Iodine7 μg(4 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.8 g
Uric acid29 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
Ingredients
1
2 teaspoons
2
3 tablespoons
1 teaspoon
1 teaspoon
3 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Mandoline, 1 large Bowl, 1 Tablespoon, 1 Teaspoon, 1 Sieve

Preparation steps

1.
Smarter Coleslaw preparation step 1

Rinse cabbage, remove the outer leaves and cut cabbage into quarters. Remove hard core from each quarter.

2.
Smarter Coleslaw preparation step 2

Use mandoline or a large knife to finely shred cabbage.

3.
Smarter Coleslaw preparation step 3

In a bowl, mix cabbage with salt and knead vigorously with your hands until cabbage releases a milky liquid. Let stand 30 minutes.

4.
Smarter Coleslaw preparation step 4

Meanwhile, peel and dice onions.

5.
Smarter Coleslaw preparation step 5

Drain cabbage in a sieve and squeeze to remove liquid. Return to bowl.

6.
Smarter Coleslaw preparation step 6

Add onions, vinegar, sugar and caraway seeds. Knead with your hands for a few minutes and then let stand another 15 minutes.

7.
Smarter Coleslaw preparation step 7

Season slaw with salt and pepper to taste. Add oil and mix well just before serving.