EatSmarter exclusive recipe

Salmon Skewers

with Asparagus and Sorrel Cream
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Salmon Skewers

Salmon Skewers - A natural combination: Fish and Fresh Asparagus

530
calories
Calories
40 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie530 kcal(25 %)
Protein49.74 g(51 %)
Fat28.64 g(25 %)
Carbohydrates19.81 g(13 %)
Sugar added2.17 g(9 %)
Roughage6.12 g(20 %)
Vitamin A338.81 mg(42,351 %)
Vitamin D0 μg(0 %)
Vitamin E5.67 mg(47 %)
Vitamin B₁0.78 mg(78 %)
Vitamin B₂1.09 mg(99 %)
Niacin26.7 mg(223 %)
Vitamin B₆1.68 mg(120 %)
Folate371.86 μg(124 %)
Pantothenic acid3.48 mg(58 %)
Biotin10.16 μg(23 %)
Vitamin B₁₂4.76 μg(159 %)
Vitamin C39.82 mg(42 %)
Potassium1,612.75 mg(40 %)
Calcium229.88 mg(23 %)
Magnesium111.6 mg(37 %)
Iron4.76 mg(32 %)
Iodine0.9 μg(0 %)
Zinc2.68 mg(34 %)
Saturated fatty acids3.67 g
Cholesterol114.47 mg
Preparation