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EatSmarter exclusive recipe

Salmon Skewers

with Asparagus and Sorrel Cream

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Salmon Skewers
530
calories
Calories

Salmon Skewers - A natural combination: Fish and Fresh Asparagus

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easy
Difficulty
40 min.
Preparation
Nutritions
Fat28.64 g
Saturated Fat Acids3.67 g
Protein49.74 g
Roughage6.12 g
Sugar added2.17 g
Calorie530
1 serving contains
Calories530
Protein/g49.74
Fat/g28.64
Saturated fatty acids/g3.67
Carbohydrates/g19.81
Added sugar/g2.17
Roughage/g6.12
Cholesterol/mg114.47
Vitamin A/mg338.81
Vitamin D/μg0
Vitamin E/mg5.67
Vitamin B₁/mg0.78
Vitamin B₂/mg1.09
Niacin/mg26.7
Vitamin B₆/mg1.68
Folate/μg371.86
Pantothenic acid/mg3.48
Biotin/μg10.16
Vitamin B₁₂/μg4.76
Vitamin C/mg39.82
Potassium/mg1,612.75
Calcium/mg229.88
Magnesium/mg111.6
Iron/mg4.76
Iodine/μg0.9
Zinc/mg2.68

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 large non-stick Skillet, 1 Small skillet, 1 Bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 1 Wooden spoon, 1 Peeler, 1 Immersion blender, 1 Salad spinner, 1 Toothpick, 1 Citrus juicer, 1 Slotted spatula, 1 deep bowl, 1 Citrus juicer

Ingredients

for 2 servings
½ bunch
Sorrel (about 25 g)
½
4 ounces
3 tablespoons
Silken tofu (or crème fraîche)
14 ounces
white Asparagus
1 bunch
11 ounces
Salmon (without skin)
2 tablespoons
1 pinch
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Product recommendation

Preparation steps

Step 1/10
Salmon Skewers preparation step 1

Rinse sorrel well and spin dry.

Step 2/10
Salmon Skewers preparation step 2

Remove any thick stems from sorrel and coarsely chop the leaves. Squeeze juice from lemon half.

Step 3/10
Salmon Skewers preparation step 3

Place sorrel in a tall vessel. Add yogurt, tofu and 1 teaspoon lemon juice; season with salt and pepper. Puree with an immersion blender.

Step 4/10
Salmon Skewers preparation step 4

Rinse asparagus, trim woody ends and peel stalks. 

Step 5/10
Salmon Skewers preparation step 5

Thinly slice asparagus on the diagonal and set aside.

Step 6/10
Salmon Skewers preparation step 6

Rinse scallions, pat dry and slice thinly. 

Step 7/10
Salmon Skewers preparation step 7

Rinse salmon, pat dry and cut into strips, about 2 cm (approximately 3/4 inch) wide. Place skinned side up on work surface and roll up each salmon piece from a short side and thread onto a wooden skewer. Season with salt and pepper.

Step 8/10
Salmon Skewers preparation step 8

Heat half the oil in a large nonstick pan over high heat. Cook asparagus until crisp-tender, 4-5 minutes. Season with salt, pepper, a pinch of sugar and the remaining lemon juice.

Step 9/10
Salmon Skewers preparation step 9

Meanwhile, heat the remaining oil in a small skillet over high heat. Cook salmon skewers until browned in spots, about 2 minutes per side.

Step 10/10
Salmon Skewers preparation step 10

Stir scallions into asparagus and cook until slightly wilted, about 1 minute. Serve salmon skewers on a platter along with the asparagus-scallion mixture and sorrel cream.

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