Healthy Beef Stew
Healthy, because
Even smarter
Nutritional values
Warm indulgence: Thanks to the low-fat, tender fillet of beef, this classic stew is extremely low in calories. Hence 9+ stars in the ES-Food-Check!
Saturating carbohydrates and extra fiber are brought into play when you serve two slices of lightly toasted wholemeal baguette per person.
(Percentage of daily recommendation)
Calorie | 317 cal. | (15 %) | ||
Protein | 43 g | (44 %) | ||
Fat | 8 g | (7 %) | ||
Carbohydrates | 14 g | (9 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.7 mg | (14 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.5 mg | (45 %) | ||
Niacin | 16.8 mg | (140 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 1.4 mg | (23 %) | ||
Biotin | 9.8 μg | (22 %) | ||
Vitamin B₁₂ | 5.3 μg | (177 %) | ||
Vitamin C | 28 mg | (29 %) | ||
Potassium | 837 mg | (21 %) | ||
Calcium | 99 mg | (10 %) | ||
Magnesium | 71 mg | (24 %) | ||
Iron | 5.4 mg | (36 %) | ||
Iodine | 7 μg | (4 %) | ||
Zinc | 7.5 mg | (94 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 291 mg | |||
Cholesterol | 97 mg |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Ingredients
- Ingredients
- 3 onions
- 2 lbs Beef tip
- salt
- peppers
- 2 Tbsps Canola oil
- 40 ozs Beef broth
- 24 ozs Green beans
- 16 ozs potatoes
- 3 sprigs Savory
- 3 sprigs parsley
- 1 pc fresh Horseradish (about 2 oz)
Kitchen utensils
Preparation steps
![Healthy Beef Stew preparation step 1 Healthy Beef Stew preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-1-489563.jpg)
Peel the onions and cut into thin strips.
![Healthy Beef Stew preparation step 2 Healthy Beef Stew preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-2-489563.jpg)
Cut beef into approximately 1-inch cubes and season with salt and pepper.
![Healthy Beef Stew preparation step 3 Healthy Beef Stew preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-3-489563.jpg)
Heat oil in a pot. Add onions and sauté until translucent. Pour in the broth, add the meat and cook over low heat until very tender, about 1 hour and 15 minutes.
![Healthy Beef Stew preparation step 4 Healthy Beef Stew preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-4-489563.jpg)
Meanwhile, rinse green beans, drain, trim and halve.
![Healthy Beef Stew preparation step 5 Healthy Beef Stew preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-5-489563.jpg)
Peel potatoes and cut into quarters. Rinse savory, shake dry and pluck leaves.
![Healthy Beef Stew preparation step 6 Healthy Beef Stew preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-6-489563.jpg)
Stir green beans, potatoes and savory into the stew after 55 minutes of cooking.
![Healthy Beef Stew preparation step 7 Healthy Beef Stew preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-7-489563.jpg)
Rinse parsley, shake, dry, pluck leaves and chop finely. Peel horseradish and grate finely.
![Healthy Beef Stew preparation step 8 Healthy Beef Stew preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/healthy-beef-stew-preparation-step-8-489563.jpg)
Add parsley to the stew, season with salt and pepper and serve with horseradish.