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Chicken and Asparagus Stir-Fry with Curry

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Average: 4.7 (11 votes)
(11 votes)
Chicken and Asparagus Stir-Fry with Curry

Chicken and Asparagus Stir-Fry with Curry - Surprisingly different: familiar vegetables with a touch of the exotic

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Health Score:
Health Score
9,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
279
calories
Calories

Healthy, because

Even smarter

Nutritional values

The pungency and essential oils in the curry not only taste great, they also boost the metabolism and thus support the effect of the gently draining asparagus. The chicken filet contains valuable protein and the oil mix provides important unsaturated fatty acids.

Visually and in terms of taste, green asparagus also goes very well with a strong curry. It also saves time, as it only needs to be peeled thinly at the bottom end.

1 serving contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein24 g(24 %)
Fat15 g(13 %)
Carbohydrates11 g(7 %)
Sugar added1 g(4 %)
Roughage4 g(13 %)
Vitamin A0.7 mg(88 %)
Vitamin D0.2 μg(1 %)
Vitamin E6.8 mg(57 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.3 mg(119 %)
Vitamin B₆0.6 mg(43 %)
Folate86 μg(29 %)
Pantothenic acid1.5 mg(25 %)
Biotin6.6 μg(15 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C21 mg(22 %)
Potassium243 mg(6 %)
Calcium103 mg(10 %)
Magnesium47 mg(16 %)
Iron2 mg(13 %)
Iodine17 μg(9 %)
Zinc1.4 mg(18 %)
Saturated fatty acids5 g
Uric acid199 mg
Cholesterol70 mg
Development of this recipe:

Ingredients

for
3
Ingredients
9 ounces
2 teaspoons
1 pound
white Asparagus
2
1
1 tablespoon
1 package
seasoning mix for Stir-fry vegetables (with ground meat)
½ cup
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Peeler, 1 Skillet (with lid), 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups

Preparation steps

1.
Chicken and Asparagus Stir-Fry with Curry preparation step 1

Rinse chicken, pat dry, cut into pieces and sprinkle with curry powder.

2.
Chicken and Asparagus Stir-Fry with Curry preparation step 2

Rinse asparagus, cut off tough ends, peel stalks thoroughly and cut into pieces.

3.
Chicken and Asparagus Stir-Fry with Curry preparation step 3

Rinse scallions, wipe dry and cut into rings. Peel carrot and cut into slices.

4.
Chicken and Asparagus Stir-Fry with Curry preparation step 4

Heat THOMY Gold Canola & Sunflower oil in a skillet over medium heat. Add asparagus, carrot and scallions and cook briefly, stirring often.

5.
Chicken and Asparagus Stir-Fry with Curry preparation step 5

Pour in 300 ml (approximately 1 1/4 cup) water and add MAGGI Fix & Fresh stir-fry seasoning mix. Bring to a boil, cover and cook over low heat, stirring often, 8-10 minutes. Stir in the cream, cook until heated through and serve (with rice, if desired).