Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

1,464 Low-sugar recipes from EAT SMARTER

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Whole BBQ Fish recipe

20 mins

20 mins

235 calories

White Fish with Topping recipe

White Fish with Topping

35 mins

35 mins

246 calories

North African Fish Kebabs recipe

North African Fish Kebabs

20 mins

150 mins

321 calories

Salmon and Zucchini Spaghetti recipe

Salmon and Zucchini Spaghetti

15 mins

30 mins

438 calories

Salmon and Cream Cheese Triangles recipe

Salmon and Cream Cheese Triangles

10 mins

10 mins

344 calories

Steamed Halibut over Vegetables recipe

Steamed Halibut over Vegetables

10 mins

24 mins

230 calories

Crepe and Salmon Canapes recipe

Crepe and Salmon Canapes

40 mins

40 mins

108 calories

Cod, Asparagus, and Tomato Parcels recipe

Cod, Asparagus, and Tomato Parcels

25 mins

40 mins

288 calories

Smoked Salmon with Scrambled Eggs recipe

Smoked Salmon with Scrambled Eggs

5 mins

10 mins

291 calories

Chopped Salmon and Pulse Salad recipe

Chopped Salmon and Pulse Salad

45 mins

45 mins

270 calories

Fish and Grain Risotto recipe

Fish and Grain Risotto

15 mins

40 mins

420 calories

Baked Vegetables and Salmon recipe

Baked Vegetables and Salmon

10 mins

40 mins

246 calories

Spinach and Salmon Egg Wraps recipe

Spinach and Salmon Egg Wraps

10 mins

15 mins

367 calories

BBQ Tuna recipe

15 mins

15 mins

526 calories

Shellfish and Shrimp Pasta recipe

Shellfish and Shrimp Pasta

25 mins

25 mins

553 calories

Cod with Spanish Bean Stew recipe

Cod with Spanish Bean Stew

55 mins

55 mins

451 calories

Tagliatelle and Fish Gratin Dish recipe

Tagliatelle and Fish Gratin Dish

70 mins

70 mins

1051 calories

Salmon, Spinach, Pea and Orzo Salad recipe

Salmon, Spinach, Pea and Orzo Salad

15 mins

15 mins

396 calories

Grilled Salmon recipe

10 mins

18 mins

176 calories

Spinach and Red Onion Fish recipe

Spinach and Red Onion Fish

20 mins

140 mins

957 calories

Fish Roulade Bites recipe

Fish Roulade Bites

25 mins

55 mins

120 calories

Sea Bass with Chopped Tomato Sauce recipe

Sea Bass with Chopped Tomato Sauce

30 mins

30 mins

179 calories

Aromatic Broth with Fish recipe

Aromatic Broth with Fish

40 mins

40 mins

215 calories

Mustard Salmon Cubes with Dip recipe

Mustard Salmon Cubes with Dip

20 mins

50 mins

176 calories

Hake Fillet with Mixed Peppers recipe

Hake Fillet with Mixed Peppers

30 mins

30 mins

226 calories

Ginger and Chilli Trout recipe

Ginger and Chilli Trout

35 mins

80 mins

293 calories

West Coast Fish Soup recipe

West Coast Fish Soup

45 mins

45 mins

226 calories

Crisp Tuna Tartare Bites recipe

Crisp Tuna Tartare Bites

20 mins

20 mins

118 calories

Smoked Salmon and Lemon Risotto recipe

Smoked Salmon and Lemon Risotto

50 mins

50 mins

500 calories

Smoked Salmon and Caviar Potato Cakes recipe

Smoked Salmon and Caviar Potato Cakes

30 mins

85 mins

190 calories

Cod-stuffed Squid recipe

Cod-stuffed Squid

25 mins

45 mins

239 calories

Indian Rice and Smoked Fish Breakfast recipe

Indian Rice and Smoked Fish Breakfast

40 mins

40 mins

424 calories

Summer Grilled Mackerel recipe

Summer Grilled Mackerel

40 mins

40 mins

401 calories

Curried Smoked Haddock Rice recipe

Curried Smoked Haddock Rice

60 mins

60 mins

398 calories

Whole Fish with Golden Spring Onion recipe

Whole Fish with Golden Spring Onion

40 mins

40 mins

278 calories

Smoked Fish Wraps recipe

Smoked Fish Wraps

10 mins

10 mins

344 calories

Flat Fish with Lemon and Herbs recipe

Flat Fish with Lemon and Herbs

20 mins

20 mins

169 calories

Cod Fried Rice recipe

25 mins

50 mins

469 calories

Hoisin Salmon with Pak Choi recipe

Hoisin Salmon with Pak Choi

30 mins

165 mins

277 calories

Tortilla Royale recipe

Tortilla Royale

25 mins

25 mins

568 calories

Med-style Fish with Parsley recipe

Med-style Fish with Parsley

30 mins

30 mins

294 calories

Pasta with Seared Fish recipe

Pasta with Seared Fish

35 mins

35 mins

827 calories

White Fish Bake with Herbs recipe

White Fish Bake with Herbs

20 mins

50 mins

239 calories

Individual Fish and Potato Cakes recipe

Individual Fish and Potato Cakes

40 mins

85 mins

130 calories

Salmon and Soft Cheese Salad Bowl recipe

Salmon and Soft Cheese Salad Bowl

20 mins

20 mins

433 calories

Creamy Salmon Potato Halves recipe

Creamy Salmon Potato Halves

20 mins

45 mins

586 calories

Mustardy Baked Salmon Fillets recipe

Mustardy Baked Salmon Fillets

30 mins

30 mins

278 calories

Marinated Tuna with Citrus and Herbs recipe

Marinated Tuna with Citrus and Herbs

65 mins

125 mins

560 calories

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.