Crisp Tuna Tartare Bites
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(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
118
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 118 cal. | (6 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 17 μg | (28 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 23 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 english Cucumber (peeled)
- 1 ⅔ cups sushi-grade Tuna (finely chopped)
- 1 ripe Avocado (pitted and finely diced)
- 1 red chili pepper (rinsed; trimmed and finely chopped)
- 1 tsp freshly grated ginger
- 2 Tbsps cilantro (rinsed and finely chopped)
- 2 Tbsps grapeseed oil
- 1 Tbsp fresh Lime juice (or to taste)
- Sea salt (to taste)
Preparation
Kitchen utensils
1 Tablespoon, 1 Small knife, 1 Large knife, 1 Cutting board, 1 Paper towel, 1 Measuring cups, 1 Grill pan, 1 große Non-stick pan, 1 Peeler, 1 Slotted spatula, 1 Citrus juicer, 1 Casserole dish
Preparation steps
1.
Slice peeled cucumber into 1-inch rounds. Carefully scoop out the center, to form a bowl.
2.
In a medium bowl, combine tuna, avocado, chili peppers, ginger, cilantro, and grapeseed oil. Season to taste with lime juice and sea salt. Arrange tuna tartare in the bowls of the sliced cucumber. Serve immediately.
