Low-sugar recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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1,464 Low-sugar recipes from EAT SMARTER
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Salmon and Spinach Gratin recipe
Healthier Version Of A Classic Recipe
Salmon and Spinach Gratin
4.8
(10)

30 mins

55 mins

524 calories

75
Tuna-Lemon Pasta recipe
High in Healthy Fats
Tuna-Lemon Pasta

with Arugula

4.8
(5)

35 mins

55 mins

572 calories

92
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

79
Pasta with Lemon Tuna and Caper Sauce recipe
Pasta with Lemon Tuna and Caper Sauce
4.833335
(6)

35 mins

35 mins

735 calories

79
Romaine Salad with Lemon-Ginger Salmon recipe
Low Calorie Lunch
Romaine Salad with Lemon-Ginger Salmon
4.8
(5)

20 mins

20 mins

338 calories

83
Salmon Skewers with Vegetables recipe
Healthy Grilling
Salmon Skewers with Vegetables
4.8
(5)

20 mins

28 mins

169 calories

98
Bengali Sea Bass with Rice recipe
High-Protein
Bengali Sea Bass with Rice
4.77778
(9)

40 mins

40 mins

439 calories

92
Grilled Salmon Salad recipe
Guilt-Free Delicacy
Grilled Salmon Salad

with Honey Mustard Dressing

4.75
(4)

20 mins

20 mins

318 calories

83
Sesame Tuna recipe
Good Source of Omega-3s
Sesame Tuna

with Rice Noodles

4.75
(4)

30 mins

30 mins

627 calories

86
Grilled Cod Fillets recipe
EatSmarter exclusive recipe
Grilled Cod Fillets
4.75
(4)

10 mins

20 mins

200 calories

85
Paella recipe
Healthier Version Of A Classic Recipe
Paella
4.75
(4)

40 mins

65 mins

719 calories

82
Herb Omelette with Smoked Salmon recipe
Quick Low-Carb Recipe
Herb Omelette with Smoked Salmon

and cream cheese

4.727275
(11)

15 mins

15 mins

390 calories

89
Pan-Seared Cod with Spicy Peppers recipe
Gourmet Low-Carb
Pan-Seared Cod with Spicy Peppers
4.714285
(14)

20 mins

30 mins

260 calories

89
Salmon Fillets with Saffron Butter recipe
High in Healthy Fats
Salmon Fillets with Saffron Butter

in Foil Packets

4.666665
(12)

25 mins

40 mins

299 calories

92
Smarter Steamed Cod recipe
EatSmarter exclusive recipe
Smarter Steamed Cod

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59
Truffled Celery Root Puree recipe
EatSmarter exclusive recipe
Truffled Celery Root Puree

with Tuna

4.666665
(3)

50 mins

50 mins

102 calories

86
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Carp and Mushroom Saute recipe
Carp and Mushroom Saute
4.666665
(3)

20 mins

50 mins

341 calories

75
Mini Pancakes with Smoked Salmon and Sour Cream (Blinis) recipe
Low-Cal Fingerfood
Mini Pancakes with Smoked Salmon and Sour Cream (Blinis)
4.666665
(3)

20 mins

60 mins

115 calories

74
Zucchini Salmon Lasagne recipe
Variation On A Classic Dish
Zucchini Salmon Lasagne
4.6
(10)

25 mins

75 mins

392 calories

93
Farfalle with Avocado Sauce recipe
EatSmarter exclusive recipe
Farfalle with Avocado Sauce

and Fried Shrimp

4.6
(5)

30 mins

30 mins

423 calories

92
Sole Roulades with Celery and Arugula Puree recipe
Low-Cal Dinner
Sole Roulades with Celery and Arugula Puree
4.6
(5)

40 mins

60 mins

272 calories

95
Hearty Smoked Salmon Sandwiches recipe
Smarter Snack
Hearty Smoked Salmon Sandwiches

with Cream Cheese and Onion

4.57143
(7)

10 mins

10 mins

329 calories

87
Stir-Fried Napa Cabbage recipe
Low-Carb Lunch
Stir-Fried Napa Cabbage

with Salmon

4.545455
(11)

35 mins

35 mins

238 calories

97
Easy Maki Rolls recipe
EatSmarter exclusive recipe
Easy Maki Rolls

(Rice and Fish Nori Rolls)

4.5
(4)

50 mins

50 mins

238 calories

76
Smoked Trout Salad recipe
Basic Healthy Recipe
Smoked Trout Salad

with Horseradish and Mustard

4.5
(4)

35 mins

35 mins

217 calories

92
Risotto with Spinach recipe
Healthy Gourmet Kitchen
Risotto with Spinach

and Red Mullet

4.5
(4)

35 mins

35 mins

523 calories

79
Salmon with Creamy Lemon Sauce recipe
Good Source of Omega-3s
Salmon with Creamy Lemon Sauce
4.5
(4)

25 mins

25 mins

556 calories

79
Salmon Spinach Bake with Pumpkin recipe
Good Source of Omega-3s
Salmon Spinach Bake with Pumpkin
4.5
(4)

25 mins

45 mins

481 calories

92
Cured Salmon recipe
Guilt-Free Delicacy
Cured Salmon

with Juniper Berries and Mustard Dill Sauce

4.5
(2)

45 mins

1485 mins

158 calories

73
Cucumber and Salmon Appetizers with Avocado recipe
Cucumber and Salmon Appetizers with Avocado
4.5
(2)

20 mins

50 mins

302 calories

96
Salmon with Shrimp and Asparagus Cooked in a Wok recipe
Salmon with Shrimp and Asparagus Cooked in a Wok
4.5
(2)

15 mins

40 mins

570 calories

67
French Fish Soup (Bouillabaisse) recipe
French Fish Soup (Bouillabaisse)
4.5
(2)

40 mins

40 mins

197 calories

96
Bacon Wrapped Cod Fillets recipe
Variation On A Classic Dish
Bacon Wrapped Cod Fillets
4.5
(2)

20 mins

20 mins

425 calories

75
Trout with Herb Mushrooms recipe
Trout with Herb Mushrooms
4.5
(2)

25 mins

25 mins

320 calories

92
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

88
Roasted Salmon Slices recipe
anti-inflammatory
Roasted Salmon Slices
4.4
(5)

30 mins

30 mins

380 calories

86
Spicy Shrimp with Avocado Cream recipe
Healthy Gourmet Kitchen
Spicy Shrimp with Avocado Cream

with Chile, Lime Juice and Red Onions

4.333335
(12)

25 mins

85 mins

150 calories

96
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

818 calories

92
Avocado-Cilantro Sauce recipe
EatSmarter exclusive recipe
Avocado-Cilantro Sauce

with Fried Shrimp

4.333335
(3)

20 mins

35 mins

423 calories

92
Christmas Salmon Roll recipe
Christmas Salmon Roll
4.333335
(3)

40 mins

40 mins

214 calories

63
Salmon Cucumber Tortilla Wraps recipe
Protein-Packed Lunch
Salmon Cucumber Tortilla Wraps
4.333335
(3)

30 mins

30 mins

438 calories
Braised Potatoes and Shrimp recipe
Healthy Gourmet Kitchen
Braised Potatoes and Shrimp

with Sorrel

4.314285
(35)

40 mins

75 mins

386 calories

96
Spicy Tomato Tuna Pasta recipe
Quick and Easy
Spicy Tomato Tuna Pasta

with Chile and Herbs

4.285715
(7)

35 mins

35 mins

497 calories

92
Barbecued Shrimp Skewers recipe
EatSmarter exclusive recipe
Barbecued Shrimp Skewers

with Roasted Scallions

4.285715
(7)

30 mins

60 mins

117 calories

83
Cucumber Sandwiches recipe
EatSmarter exclusive recipe
Cucumber Sandwiches

with Smoked Salmon Cream

4.25
(8)

40 mins

40 mins

155 calories

87
Smarter Fried Plaice Fillets recipe
Healthier Version Of A Classic Recipe
Smarter Fried Plaice Fillets

with Shrimp, Spinach and Crunchy Croutons

4.166665
(6)

25 mins

30 mins

370 calories

92
Salmon Tagliatelle with Creamed Vegetables recipe
EatSmarter exclusive recipe
Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

4
(5)

25 mins

25 mins

604 calories

75

Whether you’re on a diet, managing health issues like diabetes or just trying to lead a healthier lifestyle, cutting out sugar is a great way to improve overall wellness. And as difficult as it may sound, cutting a sugar addiction is actually relatively easy, with cravings generally subsiding after two weeks. And cutting back on sugar doesn’t mean you have to cut down on flavor. Indeed, from breakfasts and dinners to yummy desserts, there are plenty of delicious dishes to be eaten with no added sugar. Find all of our EAT SMARTER! low-sugar recipes below.

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