Cucumber and Salmon Appetizers with Avocado

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Cucumber and Salmon Appetizers with Avocado
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein15 g(15 %)
Fat25 g(22 %)
Carbohydrates5 g(3 %)
Sugar added1 g(4 %)
Roughage4.8 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D2.4 μg(12 %)
Vitamin E3.6 mg(30 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.1 mg(76 %)
Vitamin B₆0.6 mg(43 %)
Folate64 μg(21 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.8 μg(4 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C4 mg(4 %)
Potassium899 mg(22 %)
Calcium28 mg(3 %)
Magnesium49 mg(16 %)
Iron1 mg(7 %)
Iodine7 μg(4 %)
Zinc0.8 mg(10 %)
Saturated fatty acids5 g
Uric acid12 mg
Cholesterol36 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams Salmon (without skin)
4 Tbsps Teriyaki sauce
2 ripe Avocados
1 Tbsp lemon juice
100 grams Cucumber
2 Tbsps sesame oil
colorful peppers (freshly ground)
Cress (or sprouts for garnish)
How healthy are the main ingredients?
SalmonCucumbersesame oilAvocadoCress

Preparation steps

1.

Rinse salmon fillet, pat dry and cut into 3 x 3 cm (approximately 1 x 1 inch) pieces and sprinkle with the teriyaki sauce. Cover and marinate 30 minutes in the refrigerator.

2.

Cut avocados in half, remove pits, scoop out the flesh with a melon baller and drizzle with lemon juice. Peel cucumber and cut into 1 cm (approximately 1/2 inch) thick slices.

3.

Heat the oil in a pan and fry salmon cubes on all sides for 2-3 minutes.

4.

To serve, arrange an avocado sphere and a piece of fish on cucumber slices. Serve with freshly ground pepper and garnish with watercress.

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