Variation On A Classic Dish

Zucchini Salmon Lasagne

4.6
Average: 4.6 (10 votes)
(10 votes)
Zucchini Salmon Lasagne

Zucchini Salmon Lasagne - The aromatic soul food is always well received. Photo: Marieke Dammann

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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
392
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon contains the vital trace element iodine, which helps boost circulation. The fish is also rich in omega-3 fatty acids, which have a positive effect on the heart and blood vessels.

If you're not on a low carb diet, you can also use regular lasagna noodles instead of zucchini.

1 serving contains
(Percentage of daily recommendation)
Calorie392 cal.(19 %)
Protein38 g(39 %)
Fat25 g(22 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D6.3 μg(32 %)
Vitamin E4.8 mg(40 %)
Vitamin K14.1 μg(24 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.9 mg(64 %)
Folate118 μg(39 %)
Pantothenic acid1 mg(17 %)
Biotin14.6 μg(32 %)
Vitamin B₁₂6.1 μg(203 %)
Vitamin C16 mg(17 %)
Potassium782 mg(20 %)
Calcium228 mg(23 %)
Magnesium56 mg(19 %)
Iron2.3 mg(15 %)
Iodine25 μg(13 %)
Zinc1.9 mg(24 %)
Saturated fatty acids7.3 g
Uric acid25 mg
Cholesterol281 mg
Complete sugar3 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 shallots
1 Tbsp olive oil
10 ozs yellow Zucchini
10 ozs green Zucchini
5 sprigs thyme
4 eggs
salt
peppers
18 ozs Salmon
1 Tbsp lemon juice
2 ozs Parmesan (in one piece )
How healthy are the main ingredients?
SalmonZucchiniParmesanolive oilthymeshallot

Preparation steps

1.

Peel and chop the shallots. Heat olive oil in a pan. Add shallots and sauté for 3 minutes at medium heat.

2.

Wash the zucchini and cut lengthwise into thin slices. Wash the thyme, shake dry and pluck the leaves.

3.

Whisk eggs with shallots, thyme, salt and pepper. Add zucchini slices and mix well.

4.

Wash the salmon fillet, dab dry and cut into slices. Sprinkle with lemon juice and salt.

5.

Place the egg and zucchini mixture alternately with the salmon slices in an ovenproof dish. Rub Parmesan over it.

6.

Bake lasagne in a preheated oven at 390°F for 45-50 minutes. Remove and serve.