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EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

(Family Style: 2 Adults and 2 Kids)

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Salmon Tagliatelle with Creamed Vegetables
604
calories
Calories

Salmon Tagliatelle with Creamed Vegetables - A pasta dish that's above par

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Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat16 g
Saturated Fat Acids6.4 g
Protein40 g
Roughage9.5 g
Sugar added0 g
Calorie604
1 Kinderportion enthält
Fat10 g
Saturated Fat Acids4.2 g
Protein26 g
Roughage5.5 g
Sugar added0 g
Calorie402
Carbohydrates/g71
Bread exchange unit6
Cholesterol/mg65
Uric acid/mg320
Vitamin A/mg0.4
Vitamin D/μg19.7
Vitamin E/mg4.8
Vitamin B₁/mg0.4
Vitamin B₂/mg0.4
Niacin/mg18.8
Vitamin B₆/mg1.4
Folate/μg175
Pantothenic acid/mg2.2
Biotin/μg15.2
Vitamin B₁₂/μg3.7
Vitamin C/mg43
Potassium/mg1,087
Calcium/mg166
Magnesium/mg121
Iron/mg4.1
Iodine/μg48
Zinc/mg3.2
1 Kinderportion enthält
Carbohydrates/g47
Bread exchange unit4
Cholesterol/mg43
Uric acid/mg206
Vitamin A/mg0.2
Vitamin D/μg13.1
Vitamin E/mg3.1
Vitamin B₁/mg0.3
Vitamin B₂/mg0.3
Niacin/mg12.5
Vitamin B₆/mg0.9
Folate/μg142
Pantothenic acid/mg1.5
Biotin/μg10.6
Vitamin B₁₂/μg2.5
Vitamin C/mg38
Potassium/mg768
Calcium/mg100
Magnesium/mg83
Iron/mg2.7
Iodine/μg32
Zinc/mg2.1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
14 ounces
½
small Napa cabbage (about 600 grams)
½
14 ounces
11 ounces
5 tablespoons
5 tablespoons
Horseradish cream cheese (about 75 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Pot (with lid), 1 large Pot, 1 Wooden spoon, 1 Sieve, 1 Cutting board, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Tablespoon, 1 Whisk, 1 Paper towel, 1 Toothpick, 1 Large knife

Preparation steps

Step 1/7
Salmon Tagliatelle with Creamed Vegetables preparation step 1

Rinse cherry tomatoes and pierce the skin several times with a toothpick.

Step 2/7
Salmon Tagliatelle with Creamed Vegetables preparation step 2

Rinse and dry cabbage, cuut crosswise into quarters and then lengthwise into strips.

Step 3/7
Salmon Tagliatelle with Creamed Vegetables preparation step 3

Rinse the lemon half in hot water, wipe dry and finely grate zest. Squeeze juice.

Step 4/7
Salmon Tagliatelle with Creamed Vegetables preparation step 4

Rinse salmon and pat dry with paper towels. Cut into bite-sized chunks. Combine with a little lemon juice and season with salt and pepper.

Step 5/7
Salmon Tagliatelle with Creamed Vegetables preparation step 5

Cook the tagliatelle in a pot of boiling salted water until al dente according to package directions.

Step 6/7
Salmon Tagliatelle with Creamed Vegetables preparation step 6

Meanwhile, in a large pot, mix coffee creamer with lemon zest and cream cheese until smooth. Season with salt and pepper. Heat mixture over medium high heat.

Step 7/7
Salmon Tagliatelle with Creamed Vegetables preparation step 7

Add cabbage and cook over medium heat until tender, about 8 minutes. Add the tomatoes and salmon pieces and cook until fish is opaque, about 6 minutes. Drain the pasta and serve alongside the salmon and vegetables.

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