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EatSmarter exclusive recipe

Salmon Tagliatelle with Creamed Vegetables

Name: Salmon Tagliatelle with Creamed Vegetables
Total time: 25 min
Yield: 4
Ingredients: 14 ounces Cherry tomatoes; 0.5 small Napa cabbage (about 600 grams); 0.5 Lemon; 14 ounces Salmon; Salt; Pepper; 11 ounces Tagliatelle; 5 tablespoons Coffee creamer; 5 tablespoons Horseradish cream cheese (about 75 grams)

(Family Style: 2 Adults and 2 Kids)

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Salmon Tagliatelle with Creamed Vegetables

604

calories

Calories

Salmon Tagliatelle with Creamed Vegetables - A pasta dish that's above par

My cookbook

easy

Difficulty

25 min.

Preparation

Nutritions

1 serving contains

Fat	16 g
Saturated Fat Acids	6.4 g
Protein	40 g
Roughage	9.5 g
Sugar added	0 g
Calorie	604

1 Kinderportion enthält

Fat	10 g
Saturated Fat Acids	4.2 g
Protein	26 g
Roughage	5.5 g
Sugar added	0 g
Calorie	402

more nutritions

Our nutritional traffic light explained

Carbohydrates/g	71
Bread exchange unit	6
Cholesterol/mg	65
Uric acid/mg	320
Vitamin A/mg	0.4
Vitamin D/μg	19.7
Vitamin E/mg	4.8
Vitamin B₁/mg	0.4
Vitamin B₂/mg	0.4
Niacin/mg	18.8
Vitamin B₆/mg	1.4
Folate/μg	175
Pantothenic acid/mg	2.2
Biotin/μg	15.2
Vitamin B₁₂/μg	3.7
Vitamin C/mg	43
Potassium/mg	1,087
Calcium/mg	166
Magnesium/mg	121
Iron/mg	4.1
Iodine/μg	48
Zinc/mg	3.2

1 Kinderportion enthält

Carbohydrates/g	47
Bread exchange unit	4
Cholesterol/mg	43
Uric acid/mg	206
Vitamin A/mg	0.2
Vitamin D/μg	13.1
Vitamin E/mg	3.1
Vitamin B₁/mg	0.3
Vitamin B₂/mg	0.3
Niacin/mg	12.5
Vitamin B₆/mg	0.9
Folate/μg	142
Pantothenic acid/mg	1.5
Biotin/μg	10.6
Vitamin B₁₂/μg	2.5
Vitamin C/mg	38
Potassium/mg	768
Calcium/mg	100
Magnesium/mg	83
Iron/mg	2.7
Iodine/μg	32
Zinc/mg	2.1

Recipe development: EAT SMARTER

Ingredients

Preparation

Ingredients

for 4 servings

14 ounces

Cherry tomatoes

small Napa cabbage (about 600 grams)

14 ounces

11 ounces

5 tablespoons

5 tablespoons

Horseradish cream cheese (about 75 grams)

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Preparation

Kitchen utensils

1 Pot (with lid), 1 large Pot, 1 Wooden spoon, 1 Sieve, 1 Cutting board, 1 Fine grater, 1 Citrus juicer, 1 Bowl, 1 Tablespoon, 1 Whisk, 1 Paper towel, 1 Toothpick, 1 Large knife

Preparation steps

Step 1/7

Salmon Tagliatelle with Creamed Vegetables preparation step 1

Rinse cherry tomatoes and pierce the skin several times with a toothpick.

Step 2/7

Salmon Tagliatelle with Creamed Vegetables preparation step 2

Rinse and dry cabbage, cuut crosswise into quarters and then lengthwise into strips.

Step 3/7

Salmon Tagliatelle with Creamed Vegetables preparation step 3

Rinse the lemon half in hot water, wipe dry and finely grate zest. Squeeze juice.

Step 4/7

Salmon Tagliatelle with Creamed Vegetables preparation step 4

Rinse salmon and pat dry with paper towels. Cut into bite-sized chunks. Combine with a little lemon juice and season with salt and pepper.

Step 5/7

Salmon Tagliatelle with Creamed Vegetables preparation step 5

Cook the tagliatelle in a pot of boiling salted water until al dente according to package directions.

Step 6/7

Salmon Tagliatelle with Creamed Vegetables preparation step 6

Meanwhile, in a large pot, mix coffee creamer with lemon zest and cream cheese until smooth. Season with salt and pepper. Heat mixture over medium high heat.

Step 7/7

Salmon Tagliatelle with Creamed Vegetables preparation step 7

Add cabbage and cook over medium heat until tender, about 8 minutes. Add the tomatoes and salmon pieces and cook until fish is opaque, about 6 minutes. Drain the pasta and serve alongside the salmon and vegetables.

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