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Spicy Tomato Tuna Pasta

with Chile and Herbs

5
Average: 5 (1 vote)
(1 vote)
Spicy Tomato Tuna Pasta

Spicy Tomato Tuna Pasta - As simple and tasty as you'll find in an Italian Trattoria

Difficulty:
very easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
497
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie497 kcal(24 %)
Protein31 g(32 %)
Fat7 g(6 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage6.2 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.1 μg(6 %)
Vitamin E2.1 mg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin17 mg(142 %)
Vitamin B₆1 mg(83 %)
Folate66 μg(22 %)
Pantothenic acid0.5 mg(8 %)
Biotin2.6 μg(6 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C18 mg(19 %)
Potassium607 mg(15 %)
Calcium35 mg(4 %)
Magnesium91 mg(30 %)
Iron3.3 mg(22 %)
Iodine12 μg(6 %)
Zinc2.4 mg(34 %)
Saturated fatty acids1.1 g
Uric acid69 mg
Cholesterol39 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
½ bunch
1 sprig
2
1
11 ounces
canned Tuna
2 tablespoons
14 ounces
pureed Tomatoes (carton or box)
14 ounces
long narrow Pasta (eg, linguine)
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 large Bowl, 1 Fork, 1 large Pot, 1 Pot, 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups

Preparation steps

Step 1/7
Spicy Tomato Tuna Pasta preparation step 1

Rinse parsley and thyme, shake dry, pluck leaves and chop finely.

Step 2/7
Spicy Tomato Tuna Pasta preparation step 2

Peel garlic and chop finely. Halve chile pepper lengthwise, remove seeds, rinse and finely chop.

Step 3/7
Spicy Tomato Tuna Pasta preparation step 3

Strain canned tuna in a sieve and separate with a fork into small pieces.

Step 4/7
Spicy Tomato Tuna Pasta preparation step 4

Heat 1 tablespoon oil over medium heat in a pot and sauté garlic and chile pepper. Add thyme and half of parsley, then add tomato puree and cook over medium heat for 15 minutes.

Step 5/7
Spicy Tomato Tuna Pasta preparation step 5

Meanwhile boil salted water in a large pot and cook noodles according to package instructions until al dente.

Step 6/7
Spicy Tomato Tuna Pasta preparation step 6

After tomato sauce cooks for 15 minutes, fold in tuna. Season with salt and pepper and cook for another 5 minutes.

Step 7/7
Spicy Tomato Tuna Pasta preparation step 7

Drain noodles in a sieve and collect 75 ml (approximately 1/3 cup) cooking water. Mix noodles with remaining olive oil, remaining parsley and the tomato sauce. Serve immediately.

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