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EatSmarter exclusive recipe

Spicy Tomato Tuna Pasta

with Chile and Herbs

5
Average: 5 (1 vote)
(1 vote)
Spicy Tomato Tuna Pasta
497
calories
Calories

Spicy Tomato Tuna Pasta - As simple and tasty as you'll find in an Italian Trattoria

0
Print
very easy
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat7 g
Saturated Fat Acids1.1 g
Protein31 g
Roughage6.2 g
Sugar added0 g
Calorie497
Carbohydrates/g76
Bread exchange unit6.5
Cholesterol/mg39
Uric acid/mg69
Vitamin A/mg0.1
Vitamin D/μg1.1
Vitamin E/mg2.1
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg17
Vitamin B₆/mg1
Folate/μg66
Pantothenic acid/mg0.5
Biotin/μg2.6
Vitamin B₁₂/μg1.7
Vitamin C/mg18
Potassium/mg607
Calcium/mg35
Magnesium/mg91
Iron/mg3.3
Iodine/μg12
Zinc/mg2.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
½ bunch
1 sprig
2
1
11 ounces
canned Tuna
2 tablespoons
14 ounces
pureed Tomatoes (carton or box)
14 ounces
long narrow Pasta (eg, linguine)
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Sieve, 1 large Bowl, 1 Fork, 1 large Pot, 1 Pot, 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups

Preparation steps

Step 1/7
Spicy Tomato Tuna Pasta preparation step 1

Rinse parsley and thyme, shake dry, pluck leaves and chop finely.

Step 2/7
Spicy Tomato Tuna Pasta preparation step 2

Peel garlic and chop finely. Halve chile pepper lengthwise, remove seeds, rinse and finely chop.

Step 3/7
Spicy Tomato Tuna Pasta preparation step 3

Strain canned tuna in a sieve and separate with a fork into small pieces.

Step 4/7
Spicy Tomato Tuna Pasta preparation step 4

Heat 1 tablespoon oil over medium heat in a pot and sauté garlic and chile pepper. Add thyme and half of parsley, then add tomato puree and cook over medium heat for 15 minutes.

Step 5/7
Spicy Tomato Tuna Pasta preparation step 5

Meanwhile boil salted water in a large pot and cook noodles according to package instructions until al dente.

Step 6/7
Spicy Tomato Tuna Pasta preparation step 6

After tomato sauce cooks for 15 minutes, fold in tuna. Season with salt and pepper and cook for another 5 minutes.

Step 7/7
Spicy Tomato Tuna Pasta preparation step 7

Drain noodles in a sieve and collect 75 ml (approximately 1/3 cup) cooking water. Mix noodles with remaining olive oil, remaining parsley and the tomato sauce. Serve immediately.

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