Herb Omelette with Smoked Salmon
Herb omelette with smoked salmon - High protein low carb
Healthy, because
Even smarter
Nutritional values
Eggs provide us with a concentrated portion of minerals - for example, iron for the transport of oxygen in the blood and zinc, which is needed for wound healing. The biotin from egg yolk is involved in fat metabolism, is needed for healthy skin and ensures plump cells.
You may get creative with the choice of herbs: Just use your favorite varieties for the omelet.
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 4.4 μg | (22 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 9.5 mg | (79 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 107 μg | (36 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 28.8 μg | (64 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 10.8 g | |||
| Uric acid | 81 mg | |||
| Cholesterol | 458 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 1 clove garlic
- ½ bunch parsley
- 8 (no unit) eggs
- 1 tsp salt
- 1 tsp peppers
- 3 ½ ozs Cherry tomatoes (about 10)
- 1 handful Basil
- 3 ½ ozs cream cheese
- 2 Tbsps sweet mustard
- 2 Tbsps Canola oil
- 2 tsps butter
- 7 ozs Smoked salmon (in slices)
- 1 sm handful Cress
Preparation steps
Peel and chop the garlic. Wash parsley, shake dry and chop. Whisk eggs with parsley and garlic, season with salt and pepper.
Wash tomatoes and cut into slices. Wash basil and shake dry. Mix cream cheese and mustard, season with salt and pepper.
Heat half the oil and half the butter in each of 2 pans. Divide the egg mixture between the two pans and toss evenly in the pan. Top each with tomatoes and basil and cook, covered, over medium heat for 3-4 minutes. Carefully loosen egg mixture from bottom of pan. Spread mustard-cream cheese mixture over 1 omelet half each and top with salmon slices; fold omelets together and cook, covered, 2 minutes.
Cut cress from the bed. Cut omelets in half, spread on plates and sprinkle with cress.
