Quick Low-Carb Recipe

Herb Omelette with Smoked Salmon

and cream cheese
4.666665
Average: 4.7 (9 votes)
(9 votes)
Herb Omelette with Smoked Salmon

Herb omelette with smoked salmon - High protein low carb

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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
390
calories
Calories

Healthy, because

Even smarter

Nutritional values

Eggs provide us with a concentrated portion of minerals - for example, iron for the transport of oxygen in the blood and zinc, which is needed for wound healing. The biotin from egg yolk is involved in fat metabolism, is needed for healthy skin and ensures plump cells.

You may get creative with the choice of herbs: Just use your favorite varieties for the omelet.

1 serving contains
(Percentage of daily recommendation)
Calorie390 kcal(19 %)
Protein26 g(27 %)
Fat30 g(26 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.5 mg(63 %)
Vitamin D4.4 μg(22 %)
Vitamin E3.8 mg(32 %)
Vitamin K30 μg(50 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin9.5 mg(79 %)
Vitamin B₆0.5 mg(36 %)
Folate107 μg(36 %)
Pantothenic acid2.2 mg(37 %)
Biotin28.8 μg(64 %)
Vitamin B₁₂3.4 μg(113 %)
Vitamin C13 mg(14 %)
Potassium450 mg(11 %)
Calcium110 mg(11 %)
Magnesium41 mg(14 %)
Iron2.8 mg(19 %)
Iodine30 μg(15 %)
Zinc1.9 mg(24 %)
Saturated fatty acids10.8 g
Uric acid81 mg
Cholesterol458 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 clove garlic
½ bunch parsley
8 (no unit) eggs
1 tsp salt
1 tsp peppers
3 ½ ozs Cherry tomatoes (about 10)
1 handful Basil
3 ½ ozs cream cheese
2 Tbsps sweet mustard
2 Tbsps Canola oil
2 tsps butter
7 ozs Smoked salmon (in slices)
1 sm handful Cress
How healthy are the main ingredients?
eggcream cheeseBasilparsleysaltCress

Preparation steps

1.

Peel and chop the garlic. Wash parsley, shake dry and chop. Whisk eggs with parsley and garlic, season with salt and pepper.

2.

Wash tomatoes and cut into slices. Wash basil and shake dry. Mix cream cheese and mustard, season with salt and pepper.

3.

Heat half the oil and half the butter in each of 2 pans. Divide the egg mixture between the two pans and toss evenly in the pan. Top each with tomatoes and basil and cook, covered, over medium heat for 3-4 minutes. Carefully loosen egg mixture from bottom of pan. Spread mustard-cream cheese mixture over 1 omelet half each and top with salmon slices; fold omelets together and cook, covered, 2 minutes.

4.

Cut cress from the bed. Cut omelets in half, spread on plates and sprinkle with cress.