Pasta with Lemon Tuna and Caper Sauce
(5 votes)
(5 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
735
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 735 cal. | (35 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 4.6 μg | (23 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.4 μg | (10 %) | ||
| Vitamin B₁₂ | 4 μg | (133 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 632 mg | (16 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 112 mg | (37 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 47 μg | (24 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 222 mg | |||
| Cholesterol | 112 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion and chop finely. Drain tuna and separate. Grate lemon zest and squeeze juice. Rinse capers under cold water.
2.
Heat butter in a pan and saute onion and lemon zest until soft. Add tuna and capers and saute briefly. Add lemon juice and simmer for a little bit. Add cream and bring to a boil. Remove from heat and season with salt and pepper. Add parsley.
3.
Cook spaghetti in a plenty of boiling salted water until al dente, drain, setting aside a little bit of cooking water. Combine pasta with sauce, 2-3 tablespoons of cooking water and mix well. Serve immediately.
