EatSmarter exclusive recipe

Barbecued Shrimp Skewers

with Roasted Scallions
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Barbecued Shrimp Skewers

Barbecued Shrimp Skewers - A special treat thanks to the delicious marinade

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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
70
calories
Calories

Nutritional values

1 skewer contains
(Percentage of daily recommendation)
Calorie70 kcal(3 %)
Protein10 g(10 %)
Fat1 g(1 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C6 mg(6 %)
Potassium174 mg(4 %)
Calcium48 mg(5 %)
Magnesium23 mg(8 %)
Iron1.2 mg(8 %)
Iodine66 μg(33 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.2 g
Uric acid38 mg
Cholesterol76 mg
Development of this recipe:

Ingredients

for
10
Ingredients
1
½ tablespoon
7 ounces
pureed Tomatoes (Box or Tetrapak)
1 tablespoon
2 tablespoons
1 tablespoon
20
1 bunch
Preparation

Kitchen utensils

1 Small knife, 1 Cutting board, 1 Small pot, 1 Wooden spoon, 1 Tablespoon, 1 Sieve, 1 Bowl, 10 Wooden skewers, 1 Aluminum grilling pan, 1 Brush

Preparation steps

1.
Barbecued Shrimp Skewers preparation step 1

Peel onion and chop very finely. Heat oil in a small pot and cook onion over low heat until translucent.

2.
Barbecued Shrimp Skewers preparation step 2

Stir in tomatoes, tomato paste, vinegar and maple syrup and bring to a boil.

3.
Barbecued Shrimp Skewers preparation step 3

Season to taste with salt, pepper and Worcestershire sauce. Remove from heat and let cool.

4.
Barbecued Shrimp Skewers preparation step 4

Meanwhile, rinse shrimp and pat dry. Cut the back of each shrimp with a small knife and remove the black intestine threads.

5.
Barbecued Shrimp Skewers preparation step 5

Add shrimp to sauce and marinate for about 20 minutes.

6.
Barbecued Shrimp Skewers preparation step 6

Cut scallions into 4 cm (approximately 1 1/2-inch) long pieces.

7.
Barbecued Shrimp Skewers preparation step 7

Drain shrimp. Alternately place shrimp and several pieces of scallion on each wooden skewer. Place skewers on an aluminum grill pan and cook on hot grill for 3-4 minutes on each side, brushing with the sauce while cooking.