Low-fat Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

We hope you enjoy our EAT SMARTER recipes in the Low-fat Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-fat Salad. If you like what you eat, please share your experience with us on our community and social media pages.

56 Low-fat Salad recipes
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Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

9,8
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

9,9
Thai Beef Salad recipe
EatSmarter exclusive recipe
Thai Beef Salad

with Cucumber and Cilantro

5
(2)

20 mins

50 mins

268 calories

9,4
Stuffed Radicchio Cups recipe
EatSmarter exclusive recipe
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(2)

15 mins

15 mins

100 calories

9,4
Orange and Grapefruit Salad recipe
EatSmarter exclusive recipe
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

7,7
Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(1)

15 mins

15 mins

98 calories
Cookbook
Raspberries
To the cookbook
Potato and Bean Salad recipe
EatSmarter exclusive recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

10,0
Warm Mushroom Salad recipe
EatSmarter exclusive recipe
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

10,0
Cantaloupe and Cottage Cheese recipe
EatSmarter exclusive recipe
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

9,4
Orange and Onion Salad recipe
EatSmarter exclusive recipe
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

8,3
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

10,0
Asparagus and Tomato Salad recipe
EatSmarter exclusive recipe
Asparagus and Tomato Salad

with a Light Vinaigrette

4.714285
(7)

20 mins

20 mins

94 calories

8,9
Grapefruit and Orange Salad recipe
EatSmarter exclusive recipe
Grapefruit and Orange Salad

with Rosemary and Maple Syrup

4.666665
(6)

15 mins

20 mins

156 calories

8,6
Colorful Fruit Salad recipe
EatSmarter exclusive recipe
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

8,5
Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.666665
(6)

35 mins

55 mins

356 calories
Exotic Fruit Salad recipe
EatSmarter exclusive recipe
Exotic Fruit Salad

with Piña Colada Granita

4.666665
(3)

45 mins

300 mins

267 calories

6,9
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

9,7
Fennel and Pear Salad recipe
EatSmarter exclusive recipe
Fennel and Pear Salad

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories

9,4
Stuffed Yellow Bell Peppers recipe
EatSmarter exclusive recipe
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.666665
(3)

10 mins

10 mins

203 calories

9,3
Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.625
(8)

20 mins

75 mins

106 calories
Spicy Thai Steak Salad recipe
EatSmarter exclusive recipe
Spicy Thai Steak Salad
4.6
(5)

45 mins

45 mins

300 calories

9,2
Spicy Mango Salad recipe
EatSmarter exclusive recipe
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

8,3
Blackberries and Nectarines recipe
EatSmarter exclusive recipe
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

8,7
Ham and Cheese Pasta Salad recipe
EatSmarter exclusive recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

9,2
Pan-Roasted Turkey Breast recipe
EatSmarter exclusive recipe
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

9,9
Strawberry and Melon Dessert Salad recipe
EatSmarter exclusive recipe
Strawberry and Melon Dessert Salad
4.5
(6)

25 mins

25 mins

147 calories

7,5
Orange and Fig Salad recipe
EatSmarter exclusive recipe
Orange and Fig Salad

with Manchego

4.5
(4)

15 mins

15 mins

100 calories

9,0
Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Salad

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

10,0
Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

8,8
Beet Salad with Turkey Breast recipe
EatSmarter exclusive recipe
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

9,2
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