Low-fat Salad recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
56 Low-fat Salad recipes
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Shrimp Salad recipe
Light And Refreshing
Shrimp Salad

with Melon Wedges

5
(4)

30 mins

80 mins

190 calories

Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

Stuffed Radicchio Cups recipe
Smarter Snack
Stuffed Radicchio Cups

with Yogurt and Fruit

5
(3)

15 mins

15 mins

100 calories

Thai Beef Salad recipe
EatSmarter exclusive recipe
Thai Beef Salad

with Cucumber and Cilantro

5
(2)

20 mins

50 mins

268 calories

Vegetable Carpaccio recipe
EatSmarter exclusive recipe
Vegetable Carpaccio

with Lime Vinaigrette

5
(1)

15 mins

15 mins

98 calories

Orange and Grapefruit Salad recipe
Flu-Season Savior
Orange and Grapefruit Salad

with Dried Fruit

5
(1)

20 mins

30 mins

100 calories

Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

Warm Mushroom Salad recipe
Seasonal Kitchen
Warm Mushroom Salad

with Dandelion Greens

4.833335
(6)

25 mins

25 mins

66 calories

Cantaloupe and Cottage Cheese recipe
Flavorful Snack For Weight Loss
Cantaloupe and Cottage Cheese

with Cilantro dressing

4.8
(5)

25 mins

25 mins

185 calories

Orange and Onion Salad recipe
Refreshing Vitamin Kick
Orange and Onion Salad

with Honey Dressing

4.8
(5)

20 mins

20 mins

91 calories

Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.714285
(7)

20 mins

20 mins

94 calories

Orange and Fig Salad recipe
Light And Refreshing
Orange and Fig Salad

with Manchego

4.714285
(7)

15 mins

15 mins

100 calories

Honey Vegetables recipe
EatSmarter exclusive recipe
Honey Vegetables

with Couscous

4.666665
(6)

35 mins

55 mins

356 calories

Grapefruit and Orange Salad recipe
Delicious Immune Booster
Grapefruit and Orange Salad

with Rosemary and Maple Syrup

4.666665
(6)

15 mins

20 mins

156 calories

Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

Exotic Fruit Salad recipe
EatSmarter exclusive recipe
Exotic Fruit Salad

with Piña Colada Granita

4.666665
(3)

45 mins

300 mins

267 calories

Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

Fennel and Pear Salad recipe
Low-Cal Vegan
Fennel and Pear Salad

with Watercress

4.666665
(3)

15 mins

15 mins

98 calories

Citrus Rice Salad with Smoked Ham and Radish recipe
EatSmarter exclusive recipe
Citrus Rice Salad with Smoked Ham and Radish

with Cucumber

4.666665
(3)

25 mins

60 mins

227 calories

Spicy Pear Kohlrabi Slaw recipe
EatSmarter exclusive recipe
Spicy Pear Kohlrabi Slaw

with Yogurt-Lime Sauce

4.666665
(9)

20 mins

75 mins

106 calories

Spicy Thai Steak Salad recipe
Healthy Grilling
Spicy Thai Steak Salad
4.6
(5)

45 mins

45 mins

300 calories

Blackberries and Nectarines recipe
Smarter Snack
Blackberries and Nectarines

with Sweetened Sour Cream

4.57143
(7)

10 mins

10 mins

88 calories

Spicy Mango Salad recipe
Guild-Free Delicacy
Spicy Mango Salad

with Feta Cheese

4.57143
(7)

15 mins

25 mins

217 calories

Ham and Cheese Pasta Salad recipe
Meal Prep Recipe
Ham and Cheese Pasta Salad

with a zesty lemon dressing

4.555555
(9)

25 mins

40 mins

572 calories

Pan-Roasted Turkey Breast recipe
Light And Refreshing
Pan-Roasted Turkey Breast

with Bell Pepper and Melon Salad

4.5
(6)

25 mins

25 mins

272 calories

Strawberry and Melon Dessert Salad recipe
Good Mood Recipe
Strawberry and Melon Dessert Salad
4.42857
(7)

25 mins

25 mins

147 calories

Shrimp and Vegetable Salad recipe
EatSmarter exclusive recipe
Shrimp and Vegetable Salad

with Mustard Dressing

4.5
(4)

45 mins

60 mins

208 calories

Smarter Limburger Cheese Salad recipe
EatSmarter exclusive recipe
Smarter Limburger Cheese Salad

with Apple Dressing

4.5
(4)

20 mins

30 mins

369 calories

Beet Salad with Turkey Breast recipe
Guild-Free Delicacy
Beet Salad with Turkey Breast

and Mustard Vinaigrette

4.5
(4)

10 mins

10 mins

343 calories

Pickled Beets recipe
Basic Healthy Recipe
Pickled Beets

with Onions, Garlic and Caraway

4.5
(2)

45 mins

4440 mins

58 calories

Indian Carrot Salad recipe
Guild-Free Delicacy
Indian Carrot Salad

with Yogurt, Mustard Seed and Mint

4.42857
(7)

40 mins

40 mins

80 calories

Chicken and Mango Pasta Salad recipe
Variation On A Classic Dish
Chicken and Mango Pasta Salad

with Papaya

4.375
(8)

25 mins

35 mins

439 calories

Rice and Vegetable Salad recipe
EatSmarter exclusive recipe
Rice and Vegetable Salad

with Snow Peas and Spinach

4.333335
(6)

25 mins

90 mins

246 calories

Colorful Vegetable Salad recipe
EatSmarter exclusive recipe
Colorful Vegetable Salad

with Apples and Yogurt Dressing

4.5
(4)

30 mins

40 mins

181 calories

Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

Shrimp Salad recipe
EatSmarter exclusive recipe
Shrimp Salad

with Apple and Watercress

4.4
(5)

25 mins

25 mins

152 calories

Potato and Radish Salad recipe
Basic Healthy Recipe
Potato and Radish Salad

with Sprouts

4.25
(4)

25 mins

70 mins

96 calories

Spicy Couscous Salad recipe
EatSmarter exclusive recipe
Spicy Couscous Salad

with Prawns and Avocado

4.22222
(9)

15 mins

15 mins

368 calories

Dried-Fruit Salad recipe
Smarter Snack
Dried-Fruit Salad

with Pear and Rose Water

4.2
(5)

15 mins

20 mins

174 calories

Apple-Onion Couscous recipe
EatSmarter exclusive recipe
Apple-Onion Couscous

with Grilled Shrimp

4.153845
(13)

20 mins

20 mins

445 calories

Tropical Fruit Salad recipe
Flu-Season Savior
Tropical Fruit Salad

with Coconut

4
(4)

20 mins

40 mins

291 calories

Turkey Rolls with Asparagus Salad recipe
Low-Carb Dinner
Turkey Rolls with Asparagus Salad

and Pink Peppercorns

4
(4)

20 mins

35 mins

99 calories

Beet Salad recipe
Seasonal Kitchen
Beet Salad

with Herb Dip

4
(3)

15 mins

15 mins

96 calories

Papaya Salad with Cucumber recipe
EatSmarter exclusive recipe
Papaya Salad with Cucumber

and Mint

4
(2)

30 mins

40 mins

96 calories

Blood Orange Salad with Vanilla-Mint Vinaigrette recipe
Refreshing Vitamin Kick
Blood Orange Salad with Vanilla-Mint Vinaigrette
4
(2)

20 mins

20 mins

111 calories

Fruit Salad recipe
Guild-Free Delicacy
Fruit Salad

With mirabelle and lemon balm

4
(1)

15 mins

15 mins

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We hope you enjoy our EAT SMARTER recipes in the Low-fat Salad collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-fat Salad. If you like what you eat, please share your experience with us on our community and social media pages.

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