print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Warm Mushroom Salad

with Dandelion Greens
0
Average: 0 (0 votes)
(0 votes)
Warm Mushroom Salad

Warm Mushroom Salad - Pure pleasure for mushroom lovers—and a recipe that might win over some converts!

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
66
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D4 μg(20 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid3.8 mg(63 %)
Biotin24.2 μg(54 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.1 mg(19 %)
Potassium773 mg(19 %)
Calcium79 mg(8 %)
Magnesium37 mg(12 %)
Iron3.2 mg(21 %)
Iodine39 μg(20 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.3 g
Uric acid155 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
servings
1 bunch
Dandelion greens (about 70 grams)
400 grams
150 milliliters
2 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Brush, 1 Small knife, 1 Non-stick pan (with lid), 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Measuring cups

Preparation steps

1.
Warm Mushroom Salad preparation step 1

Rinse dandelion greens and spin dry. Cut or tear into bite-sized pieces.

2.
Warm Mushroom Salad preparation step 2

Trim mushrooms, rinse and pat dry. (If necessary, use a brush to remove dirt). Halve or quarter, depending on size.

3.
Warm Mushroom Salad preparation step 3

Bring 50 ml (approximately 1/4 cup) vegetable stock to a boil in a pan. Add half of the mushrooms. Cover and cook for 2 minutes. Remove lid and cook, stirring occasionally, until liquid has evaporated. 

4.
Warm Mushroom Salad preparation step 4

Transfer mushrooms to a bowl and season with salt and pepper. Cook remaining mushrooms in another 50 ml (approximately 1/4 cup) vegetable stock and add to the bowl.

5.
Warm Mushroom Salad preparation step 5

Add remaining vegetable broth to the pot and heat until warm. Whisk in vinegar and olive oil and season with salt and pepper.

6.
Warm Mushroom Salad preparation step 6

Toss the mushrooms with the dressing. Divide the dandelion greens between 2 plates and top with mushrooms.

Post the first comment