EatSmarter exclusive recipe

Warm Mushroom Salad

with Dandelion Greens
4.833335
Average: 4.8 (6 votes)
(6 votes)
Warm Mushroom Salad

Warm Mushroom Salad - Pure pleasure for mushroom lovers—and a recipe that might win over some converts!

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
66
calories
Calories

Healthy, because

Even smarter

Nutritional values

The mushrooms are steamed in broth, so that they cannot absorb fat as when fried in oil or butter. Instead, they provide vitamin D, which no other vegetable food offers: 70 percent of the daily requirement contributes to the body's ability to utilize calcium, which in turn is crucial for the stability of our skeleton.

Also tastes delicious if you use mixed mushrooms, e.g. herb sided, brown mushrooms and oyster mushrooms. They are all rich in vital substances and low in fat. - If you cannot get dandelions, use romaine lettuce hearts instead.

1 serving contains
(Percentage of daily recommendation)
Calorie66 kcal(3 %)
Protein7 g(7 %)
Fat2 g(2 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0.5 mg(63 %)
Vitamin D4 μg(20 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.8 mg(73 %)
Niacin10.5 mg(88 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid3.8 mg(63 %)
Biotin24.2 μg(54 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.1 mg(19 %)
Potassium773 mg(19 %)
Calcium79 mg(8 %)
Magnesium37 mg(12 %)
Iron3.2 mg(21 %)
Iodine39 μg(20 %)
Zinc1.4 mg(18 %)
Saturated fatty acids0.3 g
Uric acid155 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 bunch
Dandelion greens (about 70 grams)
400 grams
150 milliliters
2 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Salad spinner, 1 Cutting board, 1 Brush, 1 Small knife, 1 Non-stick pan (with lid), 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Measuring cups

Preparation steps

1.
Warm Mushroom Salad preparation step 1

Rinse dandelion greens and spin dry. Cut or tear into bite-sized pieces.

2.
Warm Mushroom Salad preparation step 2

Trim mushrooms, rinse and pat dry. (If necessary, use a brush to remove dirt). Halve or quarter, depending on size.

3.
Warm Mushroom Salad preparation step 3

Bring 50 ml (approximately 1/4 cup) vegetable stock to a boil in a pan. Add half of the mushrooms. Cover and cook for 2 minutes. Remove lid and cook, stirring occasionally, until liquid has evaporated. 

4.
Warm Mushroom Salad preparation step 4

Transfer mushrooms to a bowl and season with salt and pepper. Cook remaining mushrooms in another 50 ml (approximately 1/4 cup) vegetable stock and add to the bowl.

5.
Warm Mushroom Salad preparation step 5

Add remaining vegetable broth to the pot and heat until warm. Whisk in vinegar and olive oil and season with salt and pepper.

6.
Warm Mushroom Salad preparation step 6

Toss the mushrooms with the dressing. Divide the dandelion greens between 2 plates and top with mushrooms.