Dried-Fruit Salad
Dried-Fruit Salad - Perfect for figure-friendly snacking
Healthy, because
Even smarter
Nutritional values
Dried fruits are a real treat: with plenty of magnesium and fibre, they make this dessert a delicious food with a beneficial effect on digestion and nerves; lactic acid bacteria from soured milk further increases the positive effect on the intestines.
Drink a large glass of water with this dessert - this ensures that the dietary fibres can work particularly well.
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 583 mg | (15 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 2 dried Plum (pitted)
- 2 dried Apricot
- ½ Orange
- 1 Star anise
- 1 pinch ground cinnamon
- ½ tsp Rose water
- 1 large Pear
- 11 ozs Buttermilk
Kitchen utensils
Preparation steps
Cut dried plums and apricots into strips.
Squeeze 1/4 cup juice from the orange.
Combine plums and apricots in a pan with star anise, cinnamon, orange juice and rose water. Bring to a boil, then cook until liquid is reduced by half, about 2 minutes. Allow to cool in pan, then remove star anise.
Meanwhile, rinse and dry pear, cut into quarters, remove seeds and cut pear into finely chop pear.
Stir pear into cooled dried-fruit mixture and place in a bowl.
Whisk buttermilk until creamy, pour over fruit salad and serve.
