Smarter Snack

Dried-Fruit Salad

with Pear and Rose Water
4.2
Average: 4.2 (5 votes)
(5 votes)
Dried-Fruit Salad

Dried-Fruit Salad - Perfect for figure-friendly snacking

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Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
174
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dried fruits are a real treat: with plenty of magnesium and fibre, they make this dessert a delicious food with a beneficial effect on digestion and nerves; lactic acid bacteria from soured milk further increases the positive effect on the intestines.

Drink a large glass of water with this dessert - this ensures that the dietary fibres can work particularly well.

 

1 serving contains
(Percentage of daily recommendation)
Calorie174 cal.(8 %)
Protein6 g(6 %)
Fat3 g(3 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K5.3 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.3 mg(21 %)
Folate29 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C19 mg(20 %)
Potassium583 mg(15 %)
Calcium212 mg(21 %)
Magnesium38 mg(13 %)
Iron0.8 mg(5 %)
Iodine14 μg(7 %)
Zinc0.9 mg(11 %)
Saturated fatty acids1.4 g
Uric acid37 mg
Cholesterol9 mg
Complete sugar26 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
2 dried Plum (pitted)
2 dried Apricot
½ Orange
1 Star anise
1 pinch ground cinnamon
½ tsp Rose water
1 large Pear
11 ozs Buttermilk
How healthy are the main ingredients?
PlumApricotOrangecinnamonPear
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Measuring cups, 1 Teaspoon, 1 Citrus juicer

Preparation steps

1.
Dried-Fruit Salad preparation step 1

Cut dried plums and apricots into strips.

2.
Dried-Fruit Salad preparation step 2

Squeeze 1/4 cup juice from the orange.

3.
Dried-Fruit Salad preparation step 3

Combine plums and apricots in a pan with star anise, cinnamon, orange juice and rose water. Bring to a boil, then cook until liquid is reduced by half, about 2 minutes. Allow to cool in pan, then remove star anise.

4.
Dried-Fruit Salad preparation step 4

Meanwhile, rinse and dry pear, cut into quarters, remove seeds and cut pear into finely chop pear.

5.
Dried-Fruit Salad preparation step 5

Stir pear into cooled dried-fruit mixture and place in a bowl.

6.
Dried-Fruit Salad preparation step 6

Whisk buttermilk until creamy, pour over fruit salad and serve.