Spicy Mango Salad

with Feta Cheese

Spicy Mango Salad - Unusually good: Savory mango salad
217 kcal
Unusually good: Savory mango salad

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Difficulty:easy
Preparation:15 min
Ready in:25 min
Low-sugar
low-carb
Low-fat
Vegetarian
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
217
11%
Protein
4 g
8%
Fat
4 g
5%
Added Sugar
0 g
0%
Carbohydrates
39 g
15%
Roughage
5 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For serving

1small ripe Mango (about 300 grams)
4Chives
1 sprigBasil
½Lemon
freshly ground Pepper
Feta cheese (9% fat)

Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Bowl, 1 Citrus juicer, 1 Tablespoon

Directions

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1 Peel mango, cut flesh into thick slices around the pit, then cut into cubes and place in a bowl.
2 Rinse herbs and shake dry. Thinly slice chives. Pluck basil leaves and reserve some for garnish. Cut the rest into thin strips.
3 Squeeze out lemon juice and add to mango along with chives and basil strips. Season with pepper and let stand for 10 minutes.
4 Arrange mango salad on a platter. Pat feta cheese dry with paper towels and crumble over the salad. Garnish with basil leaves and serve immediately.
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