EatSmarter exclusive recipe

Spicy Mango Saladwith Feta Cheese

Spicy Mango Salad - Spicy Mango Salad - Unusually good: Savory mango salad
Spicy Mango Salad - Unusually good: Savory mango salad

(0)

Calories:217 kcal
Difficulty:easy
Preparation:15 min
Ready in:25 min
Low-sugar
low-carb
Low-fat
Vegetarian
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1 serving contains (Percentage of daily recommendation)
Calories217 kcal(11%)
Protein4 g(8%)
Fat4 g(5%)
Carbohydrates39 g(15%)
Added Sugar0 g(0%)
Roughage5 g(17%)

Recipe development: EAT SMARTER

Ingredients

For serving

1small ripe Mango (about 300 grams)
4Chives
1 sprigBasil
½Lemon
freshly ground Pepper
Feta cheese (9% fat)
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Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Bowl, 1 Citrus juicer, 1 Tablespoon

Directions

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1 Peel mango, cut flesh into thick slices around the pit, then cut into cubes and place in a bowl.
2 Rinse herbs and shake dry. Thinly slice chives. Pluck basil leaves and reserve some for garnish. Cut the rest into thin strips.
3 Squeeze out lemon juice and add to mango along with chives and basil strips. Season with pepper and let stand for 10 minutes.
4 Arrange mango salad on a platter. Pat feta cheese dry with paper towels and crumble over the salad. Garnish with basil leaves and serve immediately.
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