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EatSmarter exclusive recipe

Spicy Mango Salad

with Feta Cheese
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Spicy Mango Salad

Spicy Mango Salad - Unusually good: Savory mango salad

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
217
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie217 kcal(10 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage5.3 g(18 %)
Vitamin A0.6 mg(75 %)
Vitamin D0 μg(0 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate113 μg(38 %)
Pantothenic acid0.6 mg(10 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C125 mg(132 %)
Potassium571 mg(14 %)
Calcium69 mg(7 %)
Magnesium65 mg(22 %)
Iron1.4 mg(9 %)
Iodine13 μg(7 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2.1 g
Uric acid52 mg
Cholesterol7 mg
Development of this recipe:

Ingredients

for
1
Ingredients
1
small ripe Mango (about 300 grams)
4
1 sprig
½
freshly ground Pepper
Feta cheese (9% fat)
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Bowl, 1 Citrus juicer, 1 Tablespoon

Preparation steps

1.
Spicy Mango Salad preparation step 1

Peel mango, cut flesh into thick slices around the pit, then cut into cubes and place in a bowl.

2.
Spicy Mango Salad preparation step 2

Rinse herbs and shake dry. Thinly slice chives. Pluck basil leaves and reserve some for garnish. Cut the rest into thin strips.

3.
Spicy Mango Salad preparation step 3

Squeeze out lemon juice and add to mango along with chives and basil strips. Season with pepper and let stand for 10 minutes.

4.
Spicy Mango Salad preparation step 4

Arrange mango salad on a platter. Pat feta cheese dry with paper towels and crumble over the salad. Garnish with basil leaves and serve immediately.