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EatSmarter exclusive recipe

Spicy Mango Salad

with Feta Cheese

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Spicy Mango Salad
217
calories
Calories

Spicy Mango Salad - Unusually good: Savory mango salad

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easy
Difficulty
15 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat4 g
Saturated Fat Acids2.1 g
Protein4 g
Roughage5.3 g
Sugar added0 g
Calorie217
1 serving contains
Calories217
Protein/g4
Fat/g4
Saturated fatty acids/g2.1
Carbohydrates/g39
Added sugar/g0
Roughage/g5.3
Bread exchange unit3
Cholesterol/mg7
Uric acid/mg52
Vitamin A/mg0.6
Vitamin D/μg0
Vitamin E/mg3.2
Vitamin B₁/mg0.2
Vitamin B₂/mg0.2
Niacin/mg3.2
Vitamin B₆/mg0.4
Folate/μg113
Pantothenic acid/mg0.6
Biotin/μg6.5
Vitamin B₁₂/μg0
Vitamin C/mg125
Potassium/mg571
Calcium/mg69
Magnesium/mg65
Iron/mg1.4
Iodine/μg13
Zinc/mg0.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Bowl, 1 Citrus juicer, 1 Tablespoon

Ingredients

for 1 serving
1
small ripe Mango (about 300 grams)
4
1 sprig
½
freshly ground Pepper
Feta cheese (9% fat)
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Product recommendation

Preparation steps

Step 1/4
Spicy Mango Salad preparation step 1

Peel mango, cut flesh into thick slices around the pit, then cut into cubes and place in a bowl.

Step 2/4
Spicy Mango Salad preparation step 2

Rinse herbs and shake dry. Thinly slice chives. Pluck basil leaves and reserve some for garnish. Cut the rest into thin strips.

Step 3/4
Spicy Mango Salad preparation step 3

Squeeze out lemon juice and add to mango along with chives and basil strips. Season with pepper and let stand for 10 minutes.

Step 4/4
Spicy Mango Salad preparation step 4

Arrange mango salad on a platter. Pat feta cheese dry with paper towels and crumble over the salad. Garnish with basil leaves and serve immediately.

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