print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Pickled Beets

with Onions, Garlic and Caraway
0
Average: 0 (0 votes)
(0 votes)
Pickled Beets

Pickled Beets - A simple but delicious addition to a cold buffet

Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 3 d. 2 h.
Ready in
Calories:
58
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie58 kcal(3 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates11 g(7 %)
Sugar added5 g(20 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate50 μg(17 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.5 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C7 mg(7 %)
Potassium183 mg(5 %)
Calcium39 mg(4 %)
Magnesium19 mg(6 %)
Iron0.9 mg(6 %)
Iodine0 μg(0 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid24 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
6
servings
600 grams
fresh Beet
2 tablespoons
whole Caraway
2
2
100 milliliters
350 milliliters
3 tablespoons
1 teaspoon
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Ladle, 1 canning jar (or preserving jar)

Preparation steps

1.
Pickled Beets preparation step 1

Rinse a jar (about 750 ml) (approximately 24 ounces) and matching lid with boiling water and set upside down to drain on a kitchen towel. Rinse the beets well. Bring enough water to cover beets to a boil in a small pot. Add 1 tablespoon caraway and a generous amoung of salt. Add beets and cook until knife-tender, 40-45 minutes.

2.
Pickled Beets preparation step 2

Remove beets. Let cool, peel and cut into wedges.

3.
Pickled Beets preparation step 3

Peel the onions and garlic and cut into slices.

4.
Pickled Beets preparation step 4

Combine vinegar, vegetable broth, sugar, 1 tablespoon salt, remaining caraway and the mustard seeds in a pot and bring to a boil. Add onions and garlic and cook for 1 minute.

5.
Pickled Beets preparation step 5

Add the beets to the vinegar mixture and cook for another 2 minutes.

6.
Pickled Beets preparation step 6

Remove beets and place in the prepared jar.

7.
Pickled Beets preparation step 7

Bring the vinegar mixture to a boil and pour into jar over the beets. Secure lid and let cool commpletely. Refrigerate for at least 3 days before serving; pickled beets will keep for up to 2 weeks. 

Post the first comment