Flavorful Snack For Weight Loss

Fresh Fruit Salad

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Average: 5 (1 vote)
(1 vote)
Fresh Fruit Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
244
calories
Calories

Healthy, because

Even smarter

Nutritional values

All of these fruits are incredible sources of fiber and nutrients. Kiwi, specifically, can have numerous other health benefits. Kiwi has been used to treat asthma, improve digestion, boost the immune system, manage blood pressure, reduce blood clots, and help vision. 

If you want to prepare this ahead of time, add the bananas at the end or leave them out of this recipe. You do not want the bananas to turn brown before you serve them! 

1 serving contains
(Percentage of daily recommendation)
Calorie244 cal.(12 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates52 g(35 %)
Sugar added6 g(24 %)
Roughage8.2 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K33.5 μg(56 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate75 μg(25 %)
Pantothenic acid0.6 mg(10 %)
Biotin12.1 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium826 mg(21 %)
Calcium58 mg(6 %)
Magnesium57 mg(19 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid96 mg
Cholesterol0 mg
Complete sugar49 g

Ingredients

for
4
Ingredients
2 Apple
2 Banana
4 Kiwi
7 ozs Grape
7 ozs fresh Berry (such as raspberries and blueberries)
2 Tbsps honey
2 Tbsps lemon juice
mint (for garnish)
How healthy are the main ingredients?
GrapehoneyAppleBananaKiwimint

Preparation steps

1.

Wash the apples, quarter, and remove the core. Cut the apples into slices. Peel the bananas and kiwis and cut into slices.

2.

Wash the grapes, cut in half and and remove the seeds. Rinse and the berries.

3.

Mix in the honey and the lemon juice into the fruit. Divide amongst the bowls and serve garnished with mint.