low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Cod and Spinach Gratin recipe
Cod and Spinach Gratin
4
(1)

40 mins

40 mins

516 calories

77
Vegetable Stir-fry with Beef recipe
Vegetable Stir-fry with Beef
4
(1)

20 mins

740 mins

483 calories

98
Spicy Stir-Fried Ground Beef and Peppers recipe
Spicy Stir-Fried Ground Beef and Peppers
4
(1)

15 mins

15 mins

291 calories

93
Fried Fish Fillets with Creamy Spinach recipe
Low-Carb and Protein-Rich
Fried Fish Fillets with Creamy Spinach
4
(1)

30 mins

30 mins

427 calories

85
Snow Pea and Pea Salad Vinaigrette recipe
Snow Pea and Pea Salad Vinaigrette
4
(1)

25 mins

25 mins

292 calories

83
Roast Beef with Baked Garlic and Tomato Sauce recipe
Roast Beef with Baked Garlic and Tomato Sauce
4
(1)

40 mins

40 mins

425 calories

82
Roast Beef recipe
Roast Beef
4
(1)

60 mins

60 mins

433 calories

67
Leek and Tomato Salad with Trout recipe
Leek and Tomato Salad with Trout
4
(1)

30 mins

30 mins

267 calories

84
Beef Carpaccio with Parmesan and Truffle Cream recipe
Beef Carpaccio with Parmesan and Truffle Cream
4
(1)

35 mins

395 mins

385 calories

83
Grilled Zucchini and Shrimp Skewers recipe
Grilled Zucchini and Shrimp Skewers
4
(1)

35 mins

35 mins

292 calories

92
Smoked Salmon Rolls recipe
Smoked Salmon Rolls
4
(1)

20 mins

20 mins

157 calories

96
Arugula Salad with Bresaola recipe
Arugula Salad with Bresaola
4
(1)

20 mins

20 mins

231 calories

85
Arugula Salad with Chicken recipe
Arugula Salad with Chicken
4
(1)

30 mins

30 mins

435 calories

93
Eggplants Stuffed with Ground Meat recipe
Eggplants Stuffed with Ground Meat
4
(1)

45 mins

45 mins

596 calories

82
Beef Soup recipe
Beef Soup
4
(1)

60 mins

60 mins

357 calories

93
Greek Salad recipe
Greek Salad
4
(1)

25 mins

25 mins

400 calories

96
Spinach-Stuffed Peppers recipe
Spinach-Stuffed Peppers
4
(1)

30 mins

30 mins

318 calories

92
Spicy Herbed Cream Cheese recipe
Spicy Herbed Cream Cheese
4
(1)

10 mins

10 mins

338 calories

79
Green Salad with Cauliflower and Chicken recipe
Green Salad with Cauliflower and Chicken
4
(1)

25 mins

25 mins

267 calories

96
Smoked Salmon Benedict recipe
Smoked Salmon Benedict
4
(1)

25 mins

25 mins

710 calories

61
Creamy Spinach Soup recipe
Creamy Spinach Soup
4
(1)

30 mins

30 mins

233 calories

88
Yogurt Sauce recipe
Yogurt Sauce
4
(1)

10 mins

10 mins

103 calories

73
Anchovies with Garlic-fennel Oil recipe
Anchovies with Garlic-fennel Oil
4
(1)

20 mins

20 mins

76 calories

87
Pumpkin Gratin recipe
Pumpkin Gratin
4
(1)

55 mins

55 mins

372 calories

83
Asparagus Salad with Eggs and Radishes recipe
Asparagus Salad with Eggs and Radishes
4
(1)

25 mins

25 mins

405 calories

92
Fried Fish with Basil Cream Sauce recipe
Fried Fish with Basil Cream Sauce
4
(1)

25 mins

25 mins

453 calories

87
Broccoli Frittata recipe
Broccoli Frittata
4
(1)

40 mins

40 mins

148 calories

79
Omelette with Cauliflower Filling recipe
Vegetarian Delicacy
Omelette with Cauliflower Filling
4
(1)

25 mins

25 mins

492 calories

81
Beef Roulades with Creamy Sauce recipe
Beef Roulades with Creamy Sauce
4
(1)

110 mins

110 mins

407 calories

81
Crab Salad with Garlic recipe
Low-Carb and Protein-Rich
Crab Salad with Garlic
4
(1)

75 mins

75 mins

167 calories

92
Herbed Egg Dip recipe
Herbed Egg Dip
4
(1)

10 mins

10 mins

301 calories

75
Baked Eggs with Shaved Black Truffle recipe
Baked Eggs with Shaved Black Truffle
4
(1)

15 mins

15 mins

231 calories

79
Mushrooms with Mozzarella recipe
Mushrooms with Mozzarella
4
(1)

15 mins

15 mins

290 calories

98
Endive Salad with Cherry Tomatoes and Walnuts recipe
Endive Salad with Cherry Tomatoes and Walnuts
4
(1)

15 mins

15 mins

175 calories

100
Pea and Mushroom Soup with Arugula recipe
Pea and Mushroom Soup with Arugula
4
(1)

30 mins

30 mins

259 calories

92
Poached Salmon with Tofu Dressing recipe
Poached Salmon with Tofu Dressing
4
(1)

30 mins

30 mins

263 calories

Seared Tuna with Asparagus recipe
Seared Tuna with Asparagus
4
(1)

20 mins

30 mins

537 calories

85
Grilled Chicken Skewers with Lentils recipe
Grilled Chicken Skewers with Lentils
4
(1)

25 mins

100 mins

457 calories

Lemon Chicken recipe
Lemon Chicken
4
(1)

30 mins

170 mins

359 calories

83
Asparagus and Rhubarb Salad recipe
Asparagus and Rhubarb Salad
4
(1)

35 mins

43 mins

258 calories

79
Green Pea Soup recipe
Green Pea Soup
4
(1)

10 mins

30 mins

322 calories

84
Cold Cucumber Soup with Shrimp recipe
Cold Cucumber Soup with Shrimp
4
(1)

140 mins

140 mins

215 calories

90
Salmon and Kohlrabi Ragout recipe
Salmon and Kohlrabi Ragout
4
(1)

15 mins

30 mins

685 calories

68
Vegetable Chicken Curry recipe
Vegetable Chicken Curry
4
(1)

30 mins

30 mins

504 calories

87
Salmon with Creamy Spinach recipe
Salmon with Creamy Spinach
4
(1)

25 mins

25 mins

573 calories

87
Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette recipe
Zucchini Wrapped Goat Cheese with Tomato-Avocado Vinaigrette
4
(1)

30 mins

35 mins

454 calories

97
Jerusalem Artichoke Soup With Mushrooms recipe
Jerusalem Artichoke Soup With Mushrooms
4
(1)

20 mins

35 mins

256 calories

93
Mixed Salad with Chicken recipe
Mixed Salad with Chicken
4
(1)

25 mins

25 mins

441 calories

86

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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