Kale Lasagna

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Average: 4.8 (6 votes)
(6 votes)
Kale Lasagna
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
224
calories
Calories

Healthy, because

Even smarter

Nutritional values

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

When it comes to lasagne sheets, you should go for the wholemeal variety, as these contain significantly more fibre, vitamins and minerals than white flour pasta. By the way, leftovers of the lasagne can be frozen very well - so you always have a healthy and tasty meal at hand.

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories224 kcal(11 %)

Ingredients

for
4
Ingredients
20 grams dried Porcini mushroom
500 grams kale
2 shallots
olive oil
100 milliliters dry white wine
400 grams chopped tomatoes (canned)
Iodized salt (with fluoride)
fresh cracked peppers
20 grams parsley (cut into strips)
12 Lasagne noodle
50 grams freshly grated Cheese ((.50% fat, such as Emmentaler)
How healthy are the main ingredients?
kaletomatoPorcini mushroomparsleyshallotolive oil

Preparation steps

1.

Soak the mushrooms in warm water.

2.

Rinse kale, trim, removing the tough central stem. Lay flat and cut into thin strips. Drain the mushrooms and cut into narrow strips. Peel the shallots, chop finely and cook in a pan with the oil until translucent.

3.

Add the mushrooms and sauté until browned and pour in the wine. Add tomatoes, season with salt and pepper and simmer over medium heat for 15-20 minutes.

4.

Preheat the oven to 200°C (approximately 375°F).

5.

Season the sauce again, stir in the parsley and spoon into the bottom of a baking dish to coat thinly.

6.

Top with lasagna sheets, kale strips and another layer of sauce. Repeat this process until the lasagna noodles, kale and sauce are used up, finishing with a sauce layer.

7.

Sprinkle with cheese and bake in preheated oven for about 45 minutes. Serve slices on warmed plates.