Flavorful Diet Breakfast

Homemade Baked Oats

4.875
Average: 4.9 (16 votes)
(16 votes)
Homemade Baked Oats

Homemade baked oats - Baked Oats - healthy and warming breakfast © Bolewski/Busse

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Health Score:
8,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
211
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fibre contained in this delicious breakfast stimulates digestion and ensures a long-lasting feeling of fullness. The antioxidants from the berries protect the body's cells from damage by free radicals.

Outside the berry season, you can also use frozen berries or other fruit, for example diced apples or pears, for this dish.

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein6 g(6 %)
Fat9 g(8 %)
Carbohydrates25 g(17 %)
Sugar added3 g(12 %)
Roughage5.2 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate45 μg(15 %)
Pantothenic acid0.5 mg(8 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C8 mg(8 %)
Potassium232 mg(6 %)
Calcium62 mg(6 %)
Magnesium62 mg(21 %)
Iron2.1 mg(14 %)
Iodine2 μg(1 %)
Zinc1.6 mg(20 %)
Saturated fatty acids1.7 g
Uric acid39 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
6
Ingredients
7 ounces Oats
1 pinch salt
2 ounces Walnut (or other nuts)
7 ounces Berry
6 ounces Almond milk
1 Vanilla bean (or 1/2 tsp vanilla)
1 teaspoon Coconut oil (melted)
1 tablespoon honey
Greek yogurt
How healthy are the main ingredients?
OatsAlmond milkWalnuthoneysalt

Preparation steps

1.

Put the oat flakes in a large bowl and pour 14 ounces of boiling water over them. Add 1 pinch of salt, mix everything and let it swell for 10 minutes.

2.

In the meantime, roughly chop the walnuts and wash the berries. Add almond milk, vanilla pulp, walnuts and berries to the oat flakes and stir well.

3.

Brush a casserole dish (approx. 10 x 8 inches) with the melted coconut oil and spread oatmeal-berry mixture in it. Sprinkle everything with honey and bake in a preheated oven at 180 °C / 350 °F for about 20-25 minutes.

4.

Serve the finished baked oats hot and garnish as desired with Greek yogurt and fresh berries.