Baking with Superfoods

Chia Poppy Crescent Moons

4.875
Average: 4.9 (8 votes)
(8 votes)
Chia Poppy Crescent Moons

Chia poppy crescent moons - Superfood cookies that you can eat anytime, not just at the new moon. © Iris Lange-Fricke

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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
103
calories
Calories

Healthy, because

Even smarter

Nutritional values

These chia poppy crescent cookies are healthier than classic cookies as they're made with wholemeale flour, which are rich in minerals, and they also contain less refined sugar.

If you don't like poppy seeds, you can replace them with ground cinnamon.

1 piece contains
(Percentage of daily recommendation)
Calorie103 cal.(5 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates8 g(5 %)
Sugar added0.7 g(3 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate8.2 μg(3 %)
Pantothenic acid0.1 mg(2 %)
Biotin0.6 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.2 mg(0 %)
Potassium96 mg(2 %)
Calcium25 mg(3 %)
Magnesium30 mg(10 %)
Iron1.1 mg(7 %)
Iodine0.2 μg(0 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid13 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
14
Ingredients
1 tsp Chia seeds
Ingredients
3 Tbsps water
6 tsps Coconut oil
2 Tbsps apple sauce
2 Tbsps Almond butter
3 Tbsps Maple syrup
0.6666 cup Spelt flour
½ cup ground almonds
1 pinch salt
1 tsp ground vanilla extract
2 tsps ground Poppy seeds
1 Tbsp Stevia
How healthy are the main ingredients?
almondMaple syrupChia seedsSpelt floursaltStevia

Preparation steps

1.
Chia Poppy Crescent Moons preparation step 1

Mix the chia seeds with the water in a bowl and let it swell for 10 minutes.

2.
Chia Poppy Crescent Moons preparation step 2

Meanwhile, mix coconut oil, apple sauce, maple syrup, flour, and almonds well untill just together. Add the chia mixture, salt, and vanilla and form a smooth dough. Wrap the dough in plastic wrap and rest in the fridge for 1 hour.

3.
Chia Poppy Crescent Moons preparation step 3

Preheated oven at 150 °C/ 300°F (convection130 °C/ 275 °F). Divide the dough into small pieces and form into small logs, making the ends tapered. Form the dough into a crescent shape, place them on a baking sheet lined with parchment paper and bake for 15 minutes.

4.
Chia Poppy Crescent Moons preparation step 4

Mix together poppy seeds and stevia in a small bowl. While still warm, dip cresents into the poppy seed mixture coating it evenly.