Local Superfoods

Green Smoothie with Mint

4.875
Average: 4.9 (8 votes)
(8 votes)
Green Smoothie with Mint

Green Smoothie with Mint - Detox miracle with a green soul. Photo: Iris Lange-Fricke

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Health Score:
10,0 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
71
calories
Calories

Healthy, because

Even smarter

Nutritional values

Kale and spinach support the immune system and also stimulate fat burning.

These green smoothies are an ideal start to the day. 

1 glass contains
(Percentage of daily recommendation)
Calorie71 kcal(3 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate55 μg(18 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25.4 mg(27 %)
Potassium274 mg(7 %)
Calcium46 mg(5 %)
Magnesium32 mg(11 %)
Iron1.5 mg(10 %)
Iodine3.9 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.1 g
Uric acid32.8 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces Baby spinach
1 handful kale
1 Apple
¾ ounce ginger
4 stalks mint
2 tablespoons Lime juice
2 tablespoons tender Oats
How healthy are the main ingredients?
kaleOatsgingerApplemint

Preparation steps

1.
Green Smoothie with Mint preparation step 1

Clean, wash and shake dry the spinach and kale. Clean, wash and core the apple and cut into small cubes. Peel and chop the ginger. Wash mint, shake dry and pluck leaves.

2.
Green Smoothie with Mint preparation step 2

Put 14-ounces of water, lime juice, 1 ½ tbsp. oat flakes, apple, ginger, spinach, cabbage, and half of the mint leaves into a blender jug. Puree everything together very finely. Pour the smoothie into 4 glasses, sprinkle with remaining oat flakes, and serve with remaining mint leaves.