Tropical Chia Yogurt
Tropical Chia Yogurt - The creamy superfood breakfast is almost a Clean Eating classic - it contains lots of vital substances and is quickly made.
Healthy, because
Even smarter
Nutritional values
Low-fat yogurt is very rich in calcium and a good source of protein. Kiwis are full of vitamin C and potassium. Chia seeds are also small packages of nutrients: Among other things, they contain a lot of fiber, vitamin E and minerals.
You can vary this healthy breakfast every morning by always trying out different types of fruit. How about berries and banana, for example? There are no limits to your imagination here.
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 8.6 g | (29 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 10.6 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 83 μg | (28 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 69 mg | (73 %) | ||
| Potassium | 586 mg | (15 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 4 ozs Kiwi
- 22 ozs ripe Mangoes
- 16 ozs Yogurt (low-fat)
- 2 Tbsps honey
- 2 ¼ ozs Chia seeds
Preparation steps
Peel kiwis and cut them into slices. Peel mangoes, remove the flesh from the pit and cut into small cubes. Divide half of the fruit among 4 glasses.
Stir yogurt with honey to a smooth cream. Stir in chia seeds and spread the yogurt cream on the fruit pieces in the glasses.
Cover cream with remaining fruit and let chia pudding swell in the refrigerator for about 2 hours or overnight. Enjoy for breakfast or in between.
