Local Superfoods

Tropical Chia Yogurt

with mango and kiwi
4.875
Average: 4.9 (8 votes)
(8 votes)
Tropical Chia Yogurt

Tropical Chia Yogurt - The creamy superfood breakfast is almost a Clean Eating classic - it contains lots of vital substances and is quickly made.

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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
259
calories
Calories

Healthy, because

Even smarter

Nutritional values

Low-fat yogurt is very rich in calcium and a good source of protein. Kiwis are full of vitamin C and potassium. Chia seeds are also small packages of nutrients: Among other things, they contain a lot of fiber, vitamin E and minerals.

You can vary this healthy breakfast every morning by always trying out different types of fruit. How about berries and banana, for example? There are no limits to your imagination here.

1 serving contains
(Percentage of daily recommendation)
Calorie259 cal.(12 %)
Protein8 g(8 %)
Fat7 g(6 %)
Carbohydrates33 g(22 %)
Sugar added5 g(20 %)
Roughage8.6 g(29 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate83 μg(28 %)
Pantothenic acid0.7 mg(12 %)
Biotin7 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C69 mg(73 %)
Potassium586 mg(15 %)
Calcium265 mg(27 %)
Magnesium97 mg(32 %)
Iron2.1 mg(14 %)
Iodine7 μg(4 %)
Zinc1.4 mg(18 %)
Saturated fatty acids1.8 g
Uric acid27 mg
Cholesterol5 mg
Complete sugar32 g

Ingredients

for
4
Ingredients
4 ozs Kiwi
22 ozs ripe Mangoes
16 ozs Yogurt (low-fat)
2 Tbsps honey
2 ¼ ozs Chia seeds
How healthy are the main ingredients?
MangoKiwiChia seedshoney

Preparation steps

1.

Peel kiwis and cut them into slices. Peel mangoes, remove the flesh from the pit and cut into small cubes. Divide half of the fruit among 4 glasses.

2.

Stir yogurt with honey to a smooth cream. Stir in chia seeds and spread the yogurt cream on the fruit pieces in the glasses.

3.

Cover cream with remaining fruit and let chia pudding swell in the refrigerator for about 2 hours or overnight. Enjoy for breakfast or in between.