No Refined Sugar

Chocolate Dutch Baby

with strawberries
4.88889
Average: 4.9 (9 votes)
(9 votes)
Chocolate Dutch Baby

Chocolate Dutch Baby - Chocolate pancake from the oven with a fruity topping. Photo: Marieke Dammann

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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
359
calories
Calories

Healthy, because

Even smarter

Nutritional values

Dark chocolate and cocoa contain antioxidants as well as numerous minerals.

You can also use rhubarb, blueberries or raspberries as a topping for this dutch baby.  

1 serving contains
(Percentage of daily recommendation)
Calorie359 kcal(17 %)
Protein14 g(14 %)
Fat14 g(12 %)
Carbohydrates43 g(29 %)
Sugar added1.5 g(6 %)
Roughage7 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.5 μg(8 %)
Vitamin E2.8 mg(23 %)
Vitamin K11.6 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.2 mg(14 %)
Folate115.3 μg(38 %)
Pantothenic acid1.7 mg(28 %)
Biotin20.6 μg(46 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C84.4 mg(89 %)
Potassium710.1 mg(18 %)
Calcium102.2 mg(10 %)
Magnesium102.3 mg(34 %)
Iron7.4 mg(49 %)
Iodine12.6 μg(6 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5 g
Uric acid72.8 mg
Cholesterol204.64 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
4 ounces Spelt flour
2 tablespoons dark cocoa powder
salt
4 eggs
4 ounces
2 tablespoons coconut sugar
2 tablespoons Dark chocolate (70% cocoa content)
1 ½ teaspoons butter
1 lemon
18 ounces Strawberries
1 tablespoon sliced almonds
How healthy are the main ingredients?
Spelt floursaltegglemonStrawberryalmond

Preparation steps

1.

Place 1 large or 4 small ovenproof pans in the oven preheated to 390°F for about 5 minutes. In the meantime, beat the flour, cocoa, 1 pinch of salt, eggs, milk, and coconut blossom sugar until frothy. Grate the chocolate and fold 2 tablespoons into the dough.

2.

Take the pan out of the oven and melt butter in it. As soon as it has melted, add the dough to the pan and put it in the oven for 20-25 minutes. The pancake will bulge slightly upwards.

3.

Meanwhile, rinse lemon with hot water, grate dry, grate peel and squeeze lemon. Clean, wash and quarter the strawberries. Puree about ⅓ of the berries with 1 tbsp. lemon juice. Fold lemon peel and remaining strawberries into the sauce.

4.

Remove the pan from the oven, the pancake will collapse slightly. Add the berries with the sauce, almonds and the remaining chocolate shavings and serve hot.