Local Superfoods

Roasted Vegetables with Garlic and Thyme

5
Average: 5 (3 votes)
(3 votes)
Roasted Vegetables with Garlic and Thyme

Roasted Vegetables with Garlic and Thyme - Always delicious: vegetables from the oven.

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
315
calories
Calories

Healthy, because

Even smarter

Nutritional values

The vegetable mix packs this dish with fiber, and carrots and parsnips contain lots of vital substances, including beta-carotene, antioxidants and folic acid.

You can adjust the vegetable mixture to suit your taste - in autumn, for example, use pumpkin, and in summer you can use zucchini, peppers and mushrooms instead of root vegetables.

1 serving contains
(Percentage of daily recommendation)
Calorie315 kcal(15 %)
Protein6 g(6 %)
Fat8 g(7 %)
Carbohydrates52 g(35 %)
Sugar added3 g(12 %)
Roughage10.3 g(34 %)
Vitamin A2.4 mg(300 %)
Vitamin E4.7 mg(39 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.6 mg(43 %)
Folate108 μg(36 %)
Pantothenic acid1.3 mg(22 %)
Biotin8.2 μg(18 %)
Vitamin C47 mg(49 %)
Potassium1,379 mg(34 %)
Calcium97 mg(10 %)
Magnesium71 mg(24 %)
Iron3.2 mg(21 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids1.4 g
Uric acid76 mg

Ingredients

for
4
Ingredients
4 carrots
2 Parsnips
4 small Beets
2 red onions
4 small white onions
9 ounces Sweet potato
8 small potatoes
4 garlic
5 sprigs thyme
3 tablespoons olive oil
salt
peppers
1 tablespoon honey
How healthy are the main ingredients?
Sweet potatoolive oilhoneythymecarrotParsnip

Preparation steps

1.

Peel the carrots, parsnips, beets, onions and sweet potato. Halve carrots and parsnips lengthwise and crosswise. Halve the onions. Cut sweet potatoes into chunks. Wash the potatoes and cut in half or quarters. Squeeze garlic through a press. Rinse and shake dry the thyme.

2.

Arrange all vegetables and thyme on a baking pan. Drizzle with oil and season with salt and pepper. Bake in a preheated oven at 200°C / 400°F for about 1 hour, turning occasionally.

3.

Drizzle vegetables with honey and let caramelize slightly another 5 minutes. Serve immediately.