Artichokes with Pancetta

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Artichokes with Pancetta
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
271
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie271 cal.(13 %)
Protein9 g(9 %)
Fat19 g(16 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage32.6 g(109 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K6.9 μg(12 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.9 mg(41 %)
Vitamin B₆0.4 mg(29 %)
Folate206 μg(69 %)
Pantothenic acid0.9 mg(15 %)
Biotin13 μg(29 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C24 mg(25 %)
Potassium1,166 mg(29 %)
Calcium172 mg(17 %)
Magnesium86 mg(29 %)
Iron5.2 mg(35 %)
Iodine16 μg(8 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.7 g
Uric acid248 mg
Cholesterol5 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
4 large Artichoke
2 garlic cloves
2 shallots
5 Tbsps olive oil
40 grams smoked Pancetta (cut into strips)
1 Tbsp thyme
150 milliliters dry white wine
How healthy are the main ingredients?
olive oilthymeArtichokegarlic cloveshallot

Preparation steps

1.

Clean the artichokes, remove the stem, top third and tough outer leaves. Rinse the artichokes under cool water and pat dry. Peel and finely chop the garlic and the shallots. In a large saucepan, heat 3 tablespoons of oil and saute the shallots.

2.

Arrange the artichokes in the pan and add the pancetta, garlic and thyme. Drizzle with the remaining oil and add the white wine. Cover and simmer over low heat for about 1 hour. Serve on plates with fresh baguette if desired.

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