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Artichokes with Pancetta
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 32.6 g | (109 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 206 μg | (69 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 1,166 mg | (29 %) | ||
| Calcium | 172 mg | (17 %) | ||
| Magnesium | 86 mg | (29 %) | ||
| Iron | 5.2 mg | (35 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 248 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Artichoke
- 2 garlic cloves
- 2 shallots
- 5 Tbsps olive oil
- 40 grams smoked Pancetta (cut into strips)
- 1 Tbsp thyme
- 150 milliliters dry white wine
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Preparation steps
1.
Clean the artichokes, remove the stem, top third and tough outer leaves. Rinse the artichokes under cool water and pat dry. Peel and finely chop the garlic and the shallots. In a large saucepan, heat 3 tablespoons of oil and saute the shallots.
2.
Arrange the artichokes in the pan and add the pancetta, garlic and thyme. Drizzle with the remaining oil and add the white wine. Cover and simmer over low heat for about 1 hour. Serve on plates with fresh baguette if desired.
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