Pork with Apples
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(0 votes)
Pork with Apples - Hearty and fruity is a great combination.
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
314
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 314 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 14.4 mg | (120 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 240 mg | |||
| Cholesterol | 91 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Pork tenderloin
- salt
- peppers
- 2 ripe Apple
- 2 stalks Sage
- 4 sprigs Lemon thyme
- 1 Tbsp butter (15 grams)
- 2 tsps powdered sugar (10 grams)
- 4 Tbsps Calvados (or apple juice)
- 1 Tbsp Canola oil
Preparation steps
1.
Rinse pork under cold water, pat dry, cut into thin slices and season with salt and pepper.
2.
Rinse apples, cut into quarters, remove core and cut into small cubes. Rinse sage and thyme, shake dry and chop sage leaves.
3.
Heat butter in a frying pan, sauté apples over medium heat for 2-3 minutes, dust with icing sugar and allow to slightly caramelize. Deglaze the pan with calvados, add herbs, mix and simmer for 2-3 minutes over medium heat.
4.
Meanwhile, heat oil in another pan and fry pork over high heat for about 2-3 minutes on each side until golden brown.
5.
Add pork to apples, mix well and serve immediately.
